DELIMEX SALSA ROJA BEEF TAQUITOS score 45/100, placing them in the Decent category. The primary factor influencing this score is their classification as an ultra-processed food.
DELIMEX SALSA ROJA BEEF TAQUITOS received a FoodScore of 45/100, indicating a Decent nutritional profile.
This product provides 8.84g of protein per 100g, contributing to satiety.
A notable concern is the sodium content, at 421.77mg per 100g.
Classified as NOVA 4, these taquitos are ultra-processed, differing significantly from a home-cooked version.
Consider these taquitos as an occasional meal component rather than a dietary staple.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.84g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.77mg
18% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (421.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
DELIMEX SALSA ROJA BEEF TAQUITOS achieve a FoodScore of 45 out of 100, placing them in the Decent category. This score reflects a balance of some beneficial nutrients alongside factors that reduce overall nutritional quality. The product receives a bonus of +4 for its protein content, providing 8.84g per 100g, and a +2 bonus for iron, contributing 14% of the Daily Value. However, significant penalties are applied. The sodium content, at 421.77mg per 100g, incurs a -1 penalty, indicating a relatively high amount for a single serving. The most substantial penalty, -10, is due to its classification as NOVA 4, meaning it is an ultra-processed food. Ingredients like 'modified potato starch' and 'sodium acid pyrophosphate' are indicative of this classification, suggesting a formulation that goes beyond simple culinary processing. Compared to a home-cooked version made with whole ingredients, this DELIMEX product contains more additives and less naturally occurring fiber and micronutrients beyond iron, impacting its overall score.
Health benefits
What the nutrients in delimex salsa roja beef taquitos, salsa roja beef actually do for you, grounded in established dietary science.
Source of Protein
DELIMEX SALSA ROJA BEEF TAQUITOS provide 8.84g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For a quick meal, this product can contribute to your daily protein intake.
Contribution to Iron Intake
This product contains 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, these taquitos can help contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake of this nutrient.
Convenient Meal Option
As a prepared food, DELIMEX SALSA ROJA BEEF TAQUITOS offer convenience for quick meals or snacks. For individuals with limited time for meal preparation, this product can serve as a readily available option. Its ease of preparation makes it suitable for busy schedules, providing a warm meal without extensive cooking.
DELIMEX SALSA ROJA BEEF TAQUITOS score 45/100, placing them in the Decent category. The primary factor influencing this score is their classification as an ultra-processed food.
How to eat it
DELIMEX SALSA ROJA BEEF TAQUITOS are typically consumed as a quick meal or snack. A common portion is four taquitos, often served with dipping sauces. They are designed for convenience, requiring minimal preparation.
To enhance the nutritional value, pair these taquitos with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider serving with a protein-rich dip such as plain Greek yogurt mixed with salsa, rather than a high-fat, high-sodium sauce.
Portion control is key; stick to the recommended serving size of four taquitos to manage calorie and sodium intake.
For a more balanced meal, add a source of fiber like black beans or corn to complement the taquitos.
Things to keep in mind
Consumers should be aware that DELIMEX SALSA ROJA BEEF TAQUITOS are classified as ultra-processed (NOVA 4), which means they contain ingredients like 'modified potato starch' and 'sodium acid pyrophosphate' that are not typically found in a home kitchen. The product contains wheat, soy, and milk, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 421.77mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
DELIMEX SALSA ROJA BEEF TAQUITOS score 45/100, placing them in the Decent category. While they offer protein and some iron, their classification as an ultra-processed food and relatively high sodium content suggest they are best consumed in moderation as part of a varied diet. They are not a primary source of many essential vitamins and minerals.
How does DELIMEX compare to other frozen taquito brands?
Compared to other frozen taquito brands like Jose Ole, DELIMEX taquitos often have similar nutritional profiles, including comparable levels of protein, fat, and sodium. The ultra-processed nature is typical across many frozen prepared meals in this category. Always check the specific nutrition facts panel and ingredient list for direct comparisons.
What is 'sodium acid pyrophosphate' in the ingredient list?
'Sodium acid pyrophosphate' is a leavening agent and emulsifier commonly used in processed foods. It helps with the texture and rise of baked goods like the flour tortilla in these taquitos. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these taquitos?
The declared serving size for DELIMEX SALSA ROJA BEEF TAQUITOS is 4 taquitos. Sticking to this portion size helps manage the intake of calories, fat, and sodium. For a more balanced meal, consider pairing this portion with additional whole foods like vegetables or a small salad.
Can I make these taquitos in an air fryer?
Yes, DELIMEX SALSA ROJA BEEF TAQUITOS can typically be prepared in an air fryer for a crispier texture. Follow the air fryer manufacturer's instructions for frozen foods, usually at around 350-375°F (175-190°C) for 8-12 minutes, flipping halfway. This method may result in a slightly different texture than oven baking.