DENTYNE ICE, SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food with no significant nutrient contributions.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic chewing gum, DENTYNE ICE offers a similar nutritional profile.
Chewing gum can be used for temporary breath freshening or as a distraction.
Scores +25 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE, SUGAR FREE GUM, PEPPERMINT receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens and are associated with lower overall diet quality. While the product contains 0g of added sugar and 0g of total fat, protein, and fiber per 100g, it also provides no significant vitamins or minerals, with all micronutrients listed at 0% DV. The ingredient list features several artificial sweeteners such as sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose, which contribute to its sugar-free status but do not add nutritional value. Compared to a generic unbranded chewing gum, DENTYNE ICE presents a similar nutritional landscape, primarily serving as a delivery system for flavor without contributing essential nutrients to the diet.
Health benefits
What the nutrients in dentyne ice, sugar free gum, peppermint, peppermint actually do for you, grounded in established dietary science.
Sugar-Free Option for Oral Health
DENTYNE ICE is formulated without added sugar, utilizing artificial sweeteners like sorbitol and aspartame instead. This makes it a suitable option for individuals looking to avoid sugar intake, particularly for dental health purposes. Chewing sugar-free gum after meals can help stimulate saliva production, which may aid in neutralizing acids and washing away food particles, potentially reducing the risk of tooth decay. However, it does not replace regular brushing and flossing.
Supports Calorie Management
With only 167 calories per 100g and a typical serving size of 2 pieces being much smaller, DENTYNE ICE contributes a negligible amount of calories to the diet. For individuals managing their calorie intake, this product can offer a momentary sensory experience without significantly impacting daily caloric goals. It can be a useful tool for those seeking a low-calorie alternative to sugary snacks or beverages, providing flavor without caloric density.
Temporary Breath Freshening
The peppermint flavor in DENTYNE ICE provides immediate breath freshening. This can be beneficial in social or professional settings where fresh breath is desired. The act of chewing itself can also help to dislodge food particles and stimulate saliva, further contributing to a cleaner mouth feel. While it offers a temporary solution, it is not a substitute for consistent oral hygiene practices like brushing and flossing.
DENTYNE ICE, SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food with no significant nutrient contributions.
How to eat it
DENTYNE ICE is typically consumed as a breath freshener or for the enjoyment of chewing. It's often used after meals or throughout the day. A common portion is 1-2 pieces. It's not intended as a food source.
Use DENTYNE ICE after meals to help freshen breath and stimulate saliva flow.
Consider chewing a piece when you have a craving for something sweet but want to avoid added sugars.
Dispose of used gum properly; do not swallow it as it is not digestible.
Things to keep in mind
Consumers should be aware that DENTYNE ICE contains several artificial sweeteners, including sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose. While generally recognized as safe, excessive consumption of sugar alcohols like sorbitol and maltitol can lead to digestive discomfort such as bloating, gas, and diarrhea in some individuals. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. Additionally, aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU). The ingredient BHT is included to maintain freshness, and titanium dioxide is used for color.
Is DENTYNE ICE, SUGAR FREE GUM, PEPPERMINT healthy?
DENTYNE ICE scores 40/100 (Poor) on FoodScore. It is sugar-free and provides no calories, fat, protein, or fiber. However, it also offers no significant vitamins or minerals and is classified as an ultra-processed food. It is not a source of essential nutrients.
How does DENTYNE ICE compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident, DENTYNE ICE has a similar nutritional profile, primarily offering flavor and breath freshening without added sugar. Both rely on artificial sweeteners and provide minimal to no nutritional value. Compared to sugar-sweetened gums, DENTYNE ICE is a better choice for avoiding added sugar.
What are the effects of the artificial sweeteners in DENTYNE ICE?
DENTYNE ICE contains multiple artificial sweeteners, including sorbitol, maltitol, aspartame, and sucralose. These provide sweetness without calories or sugar. In some individuals, consuming large amounts of sugar alcohols like sorbitol and maltitol can cause digestive issues such as gas or bloating.
How many pieces of DENTYNE ICE can I chew in a day?
There is no official recommendation for the maximum number of pieces. However, due to the presence of sugar alcohols, consuming many pieces throughout the day could lead to gastrointestinal discomfort. Moderation is key, especially if you are sensitive to these ingredients.
Does DENTYNE ICE help with dry mouth?
Chewing DENTYNE ICE can help stimulate saliva production, which may offer temporary relief for dry mouth symptoms. The act of chewing itself is the primary mechanism for this benefit. However, it is not a medical treatment for chronic dry mouth and should not replace advice from a healthcare professional.