DICKINSON'S COUNTRY APPLE BUTTER receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is the **high content of added sugars**, contributing significantly to empty calories.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 27.22g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Use sparingly as a condiment due to its high sugar content.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
56.11mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (27.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S COUNTRY APPLE BUTTER receives a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 27.22g of added sugar, which incurs a substantial penalty of 25 points. The ingredient list highlights high fructose corn syrup and sugar as key components, contributing directly to this high sugar load. Furthermore, with 193.89 calories per 100g and no protein, fiber, or significant micronutrients, it is considered a source of empty calories, leading to an additional 15-point penalty. Its NOVA 4 classification as an ultra-processed food also deducts 10 points. In comparison to a generic dairy equivalent, which typically provides protein, calcium, and other essential nutrients, DICKINSON'S COUNTRY APPLE BUTTER offers none of these, making it a less favorable choice for nutritional contribution.
Health benefits
What the nutrients in dickinson's country apple butter actually do for you, grounded in established dietary science.
A Source of Energy
DICKINSON'S COUNTRY APPLE BUTTER provides 193.89 calories per 100g, primarily from carbohydrates. This can offer a quick source of energy, which may be useful for individuals needing an immediate caloric boost. However, it's important to note that this energy comes mainly from added sugars rather than complex carbohydrates or other macronutrients.
Flavor Enhancement for Bland Foods
This apple butter can serve as a flavorful condiment to enhance the palatability of otherwise bland foods. Its sweet and spiced profile can make plain toast, oatmeal, or unsweetened yogurt more appealing. Using small amounts for flavor can help manage the intake of its high added sugar content.
Convenient and Shelf-Stable Option
As a processed and shelf-stable product, DICKINSON'S COUNTRY APPLE BUTTER offers convenience and a long shelf life. This makes it a readily available option for quick meals or snacks, reducing food waste. Its ease of storage and use can be a practical benefit in certain household settings.
DICKINSON'S COUNTRY APPLE BUTTER receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is the high content of added sugars, contributing significantly to empty calories.
How to eat it
DICKINSON'S COUNTRY APPLE BUTTER is typically used as a spread or condiment. It's commonly enjoyed on toast, biscuits, or pancakes, and can also be incorporated into baked goods or savory dishes for a touch of sweetness and spice. A typical serving size is 1 tablespoon, but due to its high added sugar content, moderation is key.
Pair with fiber-rich foods like whole-wheat toast or oatmeal to help mitigate the rapid blood sugar spike from the added sugars.
Use as a small condiment rather than a primary ingredient to control portion sizes and added sugar intake.
Consider diluting with plain unsweetened applesauce to reduce the overall sugar content per serving while maintaining apple flavor.
Incorporate into savory dishes like glazes for pork or chicken, using a minimal amount to add flavor without excessive sweetness.
Things to keep in mind
The primary caution with DICKINSON'S COUNTRY APPLE BUTTER is its high added sugar content, largely from high fructose corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and in very small quantities. The lack of fiber, protein, and healthy fats means it offers little to buffer the glycemic impact of its sugars. There are no common allergens declared on the label, nor are there any artificial sweeteners or colors. However, its ultra-processed nature (NOVA 4) suggests a formulation that may not align with dietary patterns emphasizing whole or minimally processed foods.
DICKINSON'S COUNTRY APPLE BUTTER receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars (27.22g per 100g) and lacks essential nutrients like protein, fiber, vitamins, and minerals. Its classification as an ultra-processed food also contributes to its low score.
How does DICKINSON'S COUNTRY APPLE BUTTER compare to other fruit spreads?
Compared to a generic fruit jam or jelly, DICKINSON'S COUNTRY APPLE BUTTER has a similar nutritional profile, often being high in added sugars. Some brands, like Smucker's Simply Fruit, may offer slightly less added sugar, but many fruit spreads remain concentrated sources of sugar. For a healthier option, consider plain unsweetened applesauce or fresh fruit.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in DICKINSON'S COUNTRY APPLE BUTTER, alongside sugar, to provide sweetness and texture. It is a significant contributor to the product's high added sugar content and is a marker of ultra-processed foods.
What is a reasonable portion size for DICKINSON'S COUNTRY APPLE BUTTER?
The suggested serving size is 1 tablespoon. Given its high added sugar content, it's advisable to stick to this small portion or even less. Using it sparingly as a flavor enhancer rather than a primary food item can help manage your overall sugar intake.
Can I use DICKINSON'S COUNTRY APPLE BUTTER in baking?
Yes, you can use DICKINSON'S COUNTRY APPLE BUTTER in baking, for example, in muffins, cakes, or as a filling. However, be mindful of the added sugar it contributes to your recipe. You may need to reduce other sweeteners in your recipe to balance the overall sugar content.