DICKINSON'S COUNTRY PUMPKIN BUTTER receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and its classification as an ultra-processed food.
This product scores 0/100, indicating it is not recommended for regular consumption.
The primary nutritional concern is the 33.3g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
It offers no protein, fiber, or essential micronutrients, unlike generic dairy equivalents.
Use sparingly as a condiment rather than a primary food source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
138.89mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S COUNTRY PUMPKIN BUTTER receives a FoodScore of 0 out of 100, classifying it as a food to avoid. This low score is largely due to its significant added sugar content, which stands at 33.3g per 100g. The ingredient list highlights this with corn syrup, high fructose corn syrup, and sugar all appearing early. These contribute to a substantial penalty in the FoodScore calculation. The product also contains 193.89 calories per 100g, with 0g of protein, 0g of fiber, and 0g of total fat, leading to an 'empty calories' penalty. Furthermore, its formulation, including multiple forms of sugar and natural flavors, places it in NOVA class 4, indicating it is an ultra-processed food, which incurs an additional penalty. When compared to a generic dairy equivalent, which typically provides protein, calcium, and other essential nutrients, DICKINSON'S offers none of these, lacking any potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, and Folate.
Health benefits
What the nutrients in dickinson's country pumpkin butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
DICKINSON'S COUNTRY PUMPKIN BUTTER provides 193.89 calories per 100g, primarily from carbohydrates. For individuals needing a quick energy boost, the simple sugars present can offer immediate fuel. This can be useful in specific situations, such as before a short, intense activity, though it lacks the sustained energy release of complex carbohydrates.
Enhances Flavor in Small Portions
While not a nutrient-dense food, this pumpkin butter can be used in small quantities to add flavor to other dishes. Its distinct pumpkin and spice profile, derived from ingredients like pumpkin and ginger, can enhance the palatability of plainer foods. This allows for a sensory experience without significantly altering the nutritional profile of the overall meal.
Suitable for Fat-Free Diets
For individuals specifically following a fat-free dietary pattern, DICKINSON'S COUNTRY PUMPKIN BUTTER contains 0g of total fat per 100g. This characteristic means it can be incorporated into meals without contributing to daily fat intake. However, it is important to balance this with awareness of its high sugar content.
DICKINSON'S COUNTRY PUMPKIN BUTTER receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and its classification as an ultra-processed food.
How to eat it
DICKINSON'S COUNTRY PUMPKIN BUTTER is typically consumed as a spread or condiment, often on toast, muffins, or as an addition to oatmeal. Its sweet and spiced flavor makes it a popular seasonal item. Given its nutritional profile, it is best used in very small portions to enhance other foods.
Use a small amount (e.g., half a tablespoon) as a topping for plain Greek yogurt or cottage cheese to add flavor without excessive sugar.
Pair with whole-grain toast or crackers to add some fiber and complex carbohydrates to your snack.
Incorporate a teaspoon into unsweetened oatmeal or plain yogurt to add flavor, helping to reduce the need for additional sweeteners.
Consider it an occasional treat rather than a daily staple, due to its high added sugar content.
Things to keep in mind
Consumers should be mindful of the high added sugar content in DICKINSON'S COUNTRY PUMPKIN BUTTER, which includes corn syrup, high fructose corn syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities, as it can significantly impact glucose levels. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation that may not support optimal health when consumed regularly. There are no common allergens explicitly declared in the ingredient list, but individuals with specific sensitivities should always review the full label for any 'may contain' statements not provided here.
DICKINSON'S COUNTRY PUMPKIN BUTTER is not considered healthy for regular consumption, receiving a FoodScore of 0/100. It is very high in added sugars (33.3g per 100g) and provides no protein, fiber, or significant micronutrients. It is best viewed as an occasional condiment rather than a nutritious food.
How does DICKINSON'S COUNTRY PUMPKIN BUTTER compare to a generic fruit spread?
Compared to a generic fruit spread, DICKINSON'S COUNTRY PUMPKIN BUTTER is similar in its high sugar content and lack of significant nutrients. Many fruit spreads, like those from Smucker's or Welch's, also contain high amounts of added sugars. Both types of products are generally best consumed in moderation due to their limited nutritional value beyond carbohydrates.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in processed foods for its sweetness and cost-effectiveness. In DICKINSON'S COUNTRY PUMPKIN BUTTER, it contributes to the product's overall sweetness and texture. Its presence, along with other sugars, is a primary reason for the product's low FoodScore.
What is a reasonable portion size for this pumpkin butter?
A reasonable portion size for DICKINSON'S COUNTRY PUMPKIN BUTTER would be 1 tablespoon, as indicated by the manufacturer. However, due to its high added sugar, even this amount should be consumed infrequently. For daily use, consider alternatives with less added sugar or more nutritional benefits.
Can I use this in baking or cooking?
Yes, you can use DICKINSON'S COUNTRY PUMPKIN BUTTER in baking or cooking to add pumpkin flavor and sweetness. However, be mindful that it will contribute significantly to the sugar content of your recipe. You may need to adjust other sweeteners in your recipe to account for the sugar already present in the pumpkin butter.