DICKINSON'S CREME CURD, BANANA receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
DICKINSON'S CREME CURD, BANANA scores 0/100, indicating it is not recommended for regular consumption.
This product contains 42g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Consider this product as an occasional indulgence rather than a staple in your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S CREME CURD, BANANA receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars and lacks beneficial nutrients. Per 100g, this product contains 42g of added sugar, contributing significantly to its overall caloric load without providing essential vitamins or minerals. The ingredient list begins with SUGAR, indicating it is the most abundant component by weight. It also contains CORN STARCH MODIFIED, TITANIUM DIOXIDE (COLOR), YELLOW 5, and RED 40, which are common in ultra-processed foods. These ingredients, along with the overall formulation, classify it as a NOVA class 4 food, incurring a penalty for being ultra-processed. With 300 calories per 100g and no protein, fiber, or significant micronutrients, it is considered to provide empty calories. In contrast to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, DICKINSON'S CREME CURD, BANANA provides 0% DV for all tested micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in dickinson's creme curd, banana actually do for you, grounded in established dietary science.
Provides Energy
DICKINSON'S CREME CURD, BANANA provides 300 calories per 100g, primarily from carbohydrates in the form of sugar. For individuals needing a quick source of energy, such as before or after intense physical activity, the readily available sugars can offer a rapid boost. However, it is important to note that this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy or overall dietary health.
Flavor Enhancement
This product is designed to offer a distinct banana flavor, which can be used to enhance the taste of other foods. Its sweet and creamy texture, derived from ingredients like banana puree and butter, can make plain items more palatable. When used in small quantities, it can add a specific flavor profile to desserts or breakfast items, potentially increasing enjoyment of a meal without significantly altering its overall nutritional balance if balanced with other nutrient-dense foods.
Convenient Dessert Component
As a ready-to-use creme curd, DICKINSON'S CREME CURD, BANANA offers convenience for dessert preparation. It can be easily incorporated into recipes for pies, tarts, or as a topping for baked goods, saving time compared to making a curd from scratch. This convenience can be beneficial for those with busy schedules who still wish to prepare homemade-style desserts, provided the overall dietary context is considered for its added sugar content.
DICKINSON'S CREME CURD, BANANA receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
DICKINSON'S CREME CURD, BANANA is typically used as a spread, filling, or topping. It's often consumed in small portions, such as a tablespoon, to add flavor to toast, scones, or desserts. Due to its high sugar content, it's best treated as an occasional treat.
Use a small portion (e.g., 1 tablespoon) as a topping for plain Greek yogurt or oatmeal to add flavor without excessive sugar.
Pair with fiber-rich foods like whole-wheat toast or fruit to help mitigate the rapid sugar absorption.
Incorporate into homemade desserts as a flavoring agent, rather than a primary ingredient, to control overall sugar intake.
Consider using it as an occasional treat for special occasions, rather than a daily staple, due to its limited nutritional value.
Things to keep in mind
Consumers should be aware of the high added sugar content in DICKINSON'S CREME CURD, BANANA, which is 42g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The product contains EGGS and MILK (from butter), which are common allergens. Ingredients like YELLOW 5 and RED 40 are artificial food colors that some individuals choose to avoid, particularly parents of children sensitive to food additives. The presence of TITANIUM DIOXIDE (COLOR) is also noted, an additive used for whitening. While generally recognized as safe, some consumers prefer products without artificial colors or certain additives. This product is not suitable for individuals with egg or dairy allergies.
DICKINSON'S CREME CURD, BANANA is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high added sugar content (42g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat in very small portions.
How does DICKINSON'S CREME CURD, BANANA compare to a generic fruit spread?
Compared to a generic fruit spread, DICKINSON'S CREME CURD, BANANA is similar in its high sugar content and lack of significant micronutrients. While some fruit spreads might contain slightly more actual fruit, this product's primary ingredients are sugar and eggs. For example, a typical Smucker's fruit jam also contains high amounts of added sugar, making both products similar in their nutritional limitations.
What is 'CORN STARCH MODIFIED' in the ingredient list?
CORN STARCH MODIFIED is a food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in products like creme curds. While generally safe for consumption, its presence is characteristic of ultra-processed foods and does not contribute nutritional value.
What is a reasonable portion size for DICKINSON'S CREME CURD, BANANA?
The declared serving size for DICKINSON'S CREME CURD, BANANA is 1 tablespoon. Given its high added sugar (approximately 6.3g per tablespoon) and caloric density, sticking to this small portion size is advisable. Using it sparingly helps manage overall intake of empty calories and added sugars.
Can I use DICKINSON'S CREME CURD, BANANA in baking?
Yes, DICKINSON'S CREME CURD, BANANA can be used in baking as a filling or flavoring agent. Its creamy texture and banana flavor make it suitable for tarts, cakes, or as a topping for muffins. However, remember to account for the added sugar it contributes to your recipe when adjusting other sweetening ingredients.