DIET SNAPPLE, PEACH TEA, PEACH, PEACH scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value.
This DIET SNAPPLE beverage received a FoodScore of 40/100 (Poor).
It contains 0g of added sugar, making it a sugar-free option.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers no essential vitamins or minerals.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DIET SNAPPLE, PEACH TEA, PEACH, PEACH earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty. While the product contains 0g of added sugar, aligning with recommendations to limit sugar intake, it also provides no protein, fiber, or healthy fats. Micronutrient analysis shows 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g serving, indicating a lack of essential nutrients. The ingredient list includes aspartame, an artificial sweetener, and 'natural flavors,' which are common in ultra-processed items. Compared to the reference baseline of plain water or an unsweetened beverage, DIET SNAPPLE offers no nutritional advantages and contains additives not found in water.
Health benefits
What the nutrients in diet snapple, peach tea, peach, peach actually do for you, grounded in established dietary science.
Aids in Hydration without Added Sugars
This DIET SNAPPLE beverage can contribute to daily fluid intake, which is essential for maintaining various bodily functions, including temperature regulation and nutrient transport. Since it contains 0g of added sugar, it provides hydration without contributing to excess caloric intake from sugars, which aligns with dietary guidelines to reduce added sugar consumption. This makes it a suitable option for individuals monitoring their sugar intake.
Low Calorie Beverage Choice
With only 2 calories per 100g, DIET SNAPPLE, PEACH TEA, PEACH, PEACH is a very low-calorie beverage. For individuals managing their weight or looking to reduce overall caloric intake, choosing beverages like this can be a practical strategy. It allows for flavor variety in the diet without significantly impacting daily calorie goals, especially when replacing higher-calorie, sugar-sweetened drinks.
Suitable for Specific Dietary Needs
This product is formulated without sugar, making it an option for individuals with diabetes or those following ketogenic diets who need to limit carbohydrate and sugar intake. The use of aspartame as a sweetener provides taste without affecting blood glucose levels. It can serve as an alternative to plain water for those seeking a flavored, sugar-free drink.
DIET SNAPPLE, PEACH TEA, PEACH, PEACH scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with minimal nutritional value.
How to eat it
DIET SNAPPLE, PEACH TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as a sugar-free alternative to regular sweetened teas or sodas, usually consumed chilled and on its own. The standard serving size is 16 fluid ounces.
Enjoy DIET SNAPPLE chilled as a standalone beverage for a sugar-free refreshment.
Pair with a meal rich in whole foods, such as a salad with lean protein, to balance the overall nutritional intake.
Consider alternating with plain water throughout the day to ensure adequate hydration without relying solely on flavored drinks.
Use as an occasional treat rather than a primary source of hydration to prioritize nutrient-dense beverages.
Things to keep in mind
This DIET SNAPPLE product contains aspartame, an artificial sweetener. While approved for use by regulatory bodies, some individuals may experience sensitivity to aspartame, or prefer to limit artificial sweeteners in their diet. The product also lists 'natural flavors,' which can be a complex mixture of substances. Individuals with specific sensitivities to various food components should be aware of these ingredients. There are no common allergens declared on the label. For most healthy adults, occasional consumption within a balanced diet is generally considered safe, but those with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content.
DIET SNAPPLE, PEACH TEA, PEACH, PEACH scores 40/100 (Poor) on FoodScore. While it is sugar-free and very low in calories, it offers no significant vitamins, minerals, protein, or fiber. It is classified as an ultra-processed beverage, which generally indicates a lower nutritional quality compared to whole, unprocessed foods.
How does DIET SNAPPLE, PEACH TEA compare to other iced teas?
Compared to many sweetened iced teas, DIET SNAPPLE, PEACH TEA, PEACH, PEACH stands out for its 0g of added sugar. For example, a regular Lipton Iced Tea with sugar would contain significantly more calories and added sugars. However, compared to unsweetened brewed tea, this product contains artificial sweeteners and is ultra-processed.
What is aspartame and why is it in this product?
Aspartame is an artificial sweetener used in DIET SNAPPLE, PEACH TEA to provide a sweet taste without adding calories or sugar. It is a common ingredient in 'diet' or 'zero sugar' products, allowing consumers to enjoy a sweet flavor while managing their sugar intake. It is many times sweeter than sugar.
What is a reasonable portion size for this beverage?
The serving size for DIET SNAPPLE, PEACH TEA, PEACH, PEACH is 16 fluid ounces. Given its lack of essential nutrients and classification as an ultra-processed food, it's best consumed in moderation as an occasional beverage. Consider it a treat rather than a primary source of hydration throughout the day.
Can I drink DIET SNAPPLE, PEACH TEA if I am trying to lose weight?
Yes, DIET SNAPPLE, PEACH TEA, PEACH, PEACH can fit into a weight management plan due to its very low-calorie content (2 calories per 100g) and 0g of added sugar. Replacing higher-calorie, sugar-sweetened beverages with this product can help reduce overall caloric intake. However, focus on nutrient-dense foods for the majority of your diet.