DOGFISH HEAD OFF-CENTERED BRATS received a FoodScore of 54/100 (Decent). Its score is primarily driven by its protein content, balanced against its saturated fat and sodium levels.
This product earned a FoodScore of 54/100, classifying it as Decent.
A serving provides 16.7g of protein, contributing positively to daily intake.
The primary nutritional concerns are 9.5g saturated fat and 654.8mg sodium per 100g.
It is a NOVA 2 processed culinary ingredient, indicating minimal processing beyond basic preparation.
Consider portion control due to the fat and sodium content.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
654.76mg
28% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (9.5g)-13
Sodium (654.8mg)-3
Why it scores 54
DOGFISH HEAD OFF-CENTERED BRATS achieved a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its protein content, providing 16.7g per 100g, which is a positive contribution to satiety and muscle maintenance. Additionally, it earns points for being minimally processed (NOVA class 2) and for the presence of Vitamin A, contributing 26% of the Daily Value. However, the score is tempered by penalties for its saturated fat content, at 9.5g per 100g, which is a considerable amount. The sodium level, at 654.8mg per 100g, also incurs a penalty, suggesting a need for mindful consumption, especially for individuals monitoring sodium intake. The ingredient list, including "PORK RAISED WITHOUT ANTIBIOTICS" and "BEER," indicates a relatively straightforward formulation compared to many highly processed alternatives. Compared to a home-cooked brat made with whole ingredients, this DOGFISH HEAD product offers convenience but with potentially higher sodium and saturated fat levels depending on the home recipe.
Health benefits
What the nutrients in dogfish head off-centered brats actually do for you, grounded in established dietary science.
Good Source of Protein
DOGFISH HEAD OFF-CENTERED BRATS provide 16.67g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping to manage appetite and potentially support weight management goals. This makes the product a convenient option for increasing protein intake within a meal.
Contains Vitamin A
This product contributes 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth and differentiation. While not a primary source, its presence adds to the overall micronutrient profile. The pork ingredient naturally contains some Vitamin A, contributing to this benefit.
Minimally Processed
Categorized as NOVA class 2, DOGFISH HEAD OFF-CENTERED BRATS are considered a processed culinary ingredient. This classification indicates that the product has undergone minimal processing, primarily involving methods like curing or fermentation, rather than extensive industrial alteration. This means it is closer to its whole food components compared to ultra-processed foods, which often contain many additives and highly refined ingredients. This can be a consideration for those aiming to reduce their intake of highly processed foods.
DOGFISH HEAD OFF-CENTERED BRATS received a FoodScore of 54/100 (Decent). Its score is primarily driven by its protein content, balanced against its saturated fat and sodium levels.
How to eat it
Brats are typically consumed as a main protein component in meals, often grilled or pan-fried. A common portion is one link, served in a bun or alongside vegetables. Be mindful of additional ingredients like high-sodium condiments or processed buns.
Pair with a large serving of non-starchy vegetables like grilled bell peppers, onions, or a side salad to add fiber and micronutrients.
Consider serving without a bun or using a whole-grain bun to reduce refined carbohydrate intake.
Balance the meal by choosing low-sodium sides and condiments to offset the sodium content of the brats.
Portion control is key; stick to one link per serving to manage saturated fat and sodium intake.
These brats can be sliced and added to stir-fries or pasta dishes for a flavorful protein boost, allowing for smaller portions per serving.
Things to keep in mind
The primary caution for DOGFISH HEAD OFF-CENTERED BRATS relates to its sodium and saturated fat content. Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. The ingredient list is relatively clean, with "NATURAL FLAVOR" being a broad term, but it does not list common allergens like milk, soy, or wheat. There are no artificial colors, sweeteners, or preservatives listed, which is a positive aspect for those avoiding such additives. The product contains beer, which means it contains alcohol, though typically in very small residual amounts after cooking. However, individuals avoiding alcohol for any reason should be aware of this ingredient.
DOGFISH HEAD OFF-CENTERED BRATS received a FoodScore of 54/100, placing it in the 'Decent' category. It offers a good amount of protein (16.7g per 100g) and is minimally processed (NOVA 2). However, its saturated fat (9.5g) and sodium (654.8mg) content per 100g are factors to consider for balanced dietary intake. It can fit into a healthy diet when consumed in moderation and paired with nutrient-dense foods.
How does DOGFISH HEAD OFF-CENTERED BRATS compare to other brats?
Compared to many conventional brats, DOGFISH HEAD OFF-CENTERED BRATS are notable for being made with "PORK RAISED WITHOUT ANTIBIOTICS" and having a relatively simple ingredient list, avoiding many common artificial additives. For example, some brands like Johnsonville Brats might have a similar macronutrient profile but could include different preservatives or flavorings. Always check the nutrition label and ingredient list for specific comparisons on fat, sodium, and additives.
What does "PORK RAISED WITHOUT ANTIBIOTICS" mean?
This claim indicates that the pigs from which the pork was sourced were not given antibiotics during their lifetime. For some consumers, this is a preference related to animal welfare practices and concerns about antibiotic resistance. From a nutritional standpoint, this claim does not directly alter the macronutrient or micronutrient content of the pork itself.
What is a reasonable portion size for these brats?
The declared serving size is 1 link. This portion provides a significant amount of protein but also contributes to your daily intake of saturated fat and sodium. To manage overall intake, sticking to one link per meal is advisable. Pairing it with a large portion of vegetables can help create a more balanced meal.
Can I eat these brats if I'm watching my sodium intake?
With 654.76mg of sodium per 100g, these brats are a moderate-to-high sodium food. If you are monitoring your sodium intake, it's important to consume them in moderation and balance them with very low-sodium foods throughout the rest of your day. Consider reducing other sources of sodium in the meal, such as salty condiments or processed side dishes, to stay within your daily sodium targets.