DOGFISH HEAD RAISON D'ETRE PORK, PORK scores 45/100 (Decent) on FoodScore, primarily due to its **high saturated fat and sodium content**, despite a notable protein contribution.
DOGFISH HEAD RAISON D'ETRE PORK, PORK receives a FoodScore of 45/100.
A serving provides 17.86g of protein, contributing positively to its score.
The product contains 7.14g of saturated fat and 511.9mg of sodium per 100g, which are significant penalties.
As a NOVA class 3 processed food, it scores lower than a home-cooked alternative.
Consider this product for occasional consumption, focusing on portion control.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
511.9mg
22% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (7.1g)-8
Sodium (511.9mg)-2
Processed (NOVA 3)-5
Why it scores 45
DOGFISH HEAD RAISON D'ETRE PORK, PORK achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its protein content, providing 17.86g per 100g, which earns a bonus of 10 points. However, several factors significantly reduce its overall score. The product contains 20.24g of total fat per 100g, with 7.14g being saturated fat, leading to an 8-point penalty. Additionally, the sodium content is 511.9mg per 100g, resulting in a 2-point penalty. The ingredient list includes "PORK RAISED WITHOUT ANTIBIOTICS" as the first ingredient, alongside "BEER" and "BROWN SUGAR." The presence of natural flavors and yeast extract also indicates processing. As a NOVA class 3 processed food, it incurs a 5-point penalty, reflecting that it has undergone significant industrial processing beyond simple preparation. Compared to a home-cooked version using whole ingredients, DOGFISH HEAD RAISON D'ETRE PORK, PORK contains higher levels of sodium and saturated fat, which are common characteristics of many processed meat products.
Health benefits
What the nutrients in dogfish head raison d'etre pork, pork actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 17.86g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including adequate protein in meals can help manage hunger throughout the day. For individuals looking to increase their protein intake, this product offers a convenient option.
Convenient Meal Component
As a prepared food, DOGFISH HEAD RAISON D'ETRE PORK, PORK offers convenience for quick meals. It requires minimal preparation, making it suitable for busy schedules. While not a whole food, it can be incorporated into a balanced meal when paired with nutrient-dense sides. This convenience can help ensure regular meal consumption, preventing reliance on less nutritious fast-food options.
Contains Iron
The product supplies 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this amount can help supplement daily iron intake, especially for individuals who may not consume enough iron from other dietary sources. It's a modest contribution to overall mineral status.
DOGFISH HEAD RAISON D'ETRE PORK, PORK scores 45/100 (Decent) on FoodScore, primarily due to its high saturated fat and sodium content, despite a notable protein contribution.
How to eat it
Sausages like DOGFISH HEAD RAISON D'ETRE PORK, PORK are typically consumed as part of a main meal, often grilled or pan-fried. A common portion size is one link, which is also the serving size for this product. A common pitfall is consuming it with other high-sodium or high-fat foods, which can lead to an overall less balanced meal.
Pair with a large serving of non-starchy vegetables like broccoli or bell peppers to add fiber and micronutrients.
Consider cutting the link in half and combining with whole grains such as quinoa or brown rice to reduce overall portion size of the sausage.
Use as a flavor component in dishes like stir-fries or pasta sauces, rather than the main protein, to moderate intake of saturated fat and sodium.
Be mindful of additional sodium from condiments; opt for low-sodium seasonings or fresh herbs.
Things to keep in mind
This product contains pork and is encased in a natural pork casing, making it unsuitable for individuals with dietary restrictions against pork. The ingredient list includes "spices (including mustard)", which may be relevant for individuals with mustard allergies. While the product is stated to be made with "PORK RAISED WITHOUT ANTIBIOTICS," this claim primarily addresses animal welfare and antibiotic resistance concerns, and does not directly impact the nutritional profile of the product itself. The presence of natural flavors means the specific flavor compounds are derived from natural sources, but the exact composition is not disclosed, which some consumers may prefer to avoid.
DOGFISH HEAD RAISON D'ETRE PORK, PORK scores 45/100 on FoodScore, indicating it is a 'Decent' choice. It provides a good amount of protein (17.86g per 100g) but is also high in saturated fat (7.14g per 100g) and sodium (511.9mg per 100g). It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DOGFISH HEAD RAISON D'ETRE PORK, PORK compare to other sausages?
Compared to some other processed sausages, DOGFISH HEAD RAISON D'ETRE PORK, PORK's nutritional profile is similar in terms of its protein, saturated fat, and sodium content. For example, a typical Johnsonville Brat Original Bratwurst also contains comparable levels of saturated fat and sodium. Opting for leaner chicken or turkey sausages, or making homemade versions, could offer lower saturated fat and sodium options.
What does "PORK RAISED WITHOUT ANTIBIOTICS" mean for this product?
The claim "PORK RAISED WITHOUT ANTIBIOTICS" indicates that the pigs from which the pork was sourced were not given antibiotics. This addresses concerns about antibiotic resistance in livestock. However, this claim does not directly alter the nutritional content, such as the fat, protein, or sodium levels, of the DOGFISH HEAD RAISON D'ETRE PORK, PORK product itself.
What is a reasonable portion size for DOGFISH HEAD RAISON D'ETRE PORK, PORK?
The declared serving size for DOGFISH HEAD RAISON D'ETRE PORK, PORK is one link. This portion provides 261.9 calories, 17.86g of protein, 7.14g of saturated fat, and 511.9mg of sodium. Sticking to this single-link portion can help manage intake of saturated fat and sodium, especially if you are monitoring these nutrients.
Can I freeze DOGFISH HEAD RAISON D'ETRE PORK, PORK?
Yes, you can typically freeze DOGFISH HEAD RAISON D'ETRE PORK, PORK to extend its shelf life. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn. Thaw it in the refrigerator before cooking and consume within a few days of thawing for best quality and safety.