Doritos 11.00OZ DORITOS CRA COOL RANCH scores 50/100 (Decent) due to its ultra-processed nature, despite providing some fiber and protein.
This product received a FoodScore of 50/100, classifying it as Decent.
It provides 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to whole-food snack alternatives, Doritos contains higher sodium and saturated fat.
Portion control is important due to the calorie density of 535.71 calories per 100g.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Magnesium, Phosphorus)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 50
Doritos 11.00OZ DORITOS CRA COOL RANCH achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its fiber content, providing 7.1g per 100g, and protein, at 7.1g per 100g. It also gains points for micronutrients like magnesium (14% DV). However, significant penalties are applied due to its classification as NOVA class 4, indicating it is an ultra-processed food, which deducts 10 points. Further deductions come from its sodium content of 642.86mg per 100g and 3.57g of saturated fat. The presence of concentrated ultra-processed fat also contributes to a penalty. Ingredients such as maltodextrin and various oils (corn, canola, sunflower) are characteristic of ultra-processed items. When compared to a whole-food snack alternative, Doritos contains higher levels of sodium and saturated fat, and lacks the broader spectrum of micronutrients found in less processed options.
Health benefits
What the nutrients in doritos 11.00oz doritos cra cool ranch actually do for you, grounded in established dietary science.
Source of Fiber
This product contains 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, consuming Doritos can add to the overall fiber in a meal or snack, especially when paired with other fiber-rich foods. For context, the recommended daily intake for adults is around 25-38g.
Provides Protein
With 7.1g of protein per 100g, Doritos 11.00OZ DORITOS CRA COOL RANCH offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in satiety. While this amount is not substantial enough to be considered a high-protein food, it does contribute to the overall protein content of a snack, which can be beneficial when combined with other protein sources.
Contains Magnesium
This product provides 57mg of magnesium per 100g, which is 14% of the Daily Value. Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. While not a significant source, this contribution can help meet daily magnesium needs as part of a varied diet.
Doritos 11.00OZ DORITOS CRA COOL RANCH scores 50/100 (Decent) due to its ultra-processed nature, despite providing some fiber and protein.
How to eat it
Doritos are typically consumed as a standalone snack, often in larger portions, or as an accompaniment to sandwiches or meals. They are a convenient and readily available option for quick snacking. Due to their calorie density, portion control is key to fitting them into a balanced diet.
Pair with a source of lean protein and vegetables, such as a small handful with a turkey and veggie wrap, to create a more balanced snack.
Measure out a single serving (as indicated on the package) into a bowl to avoid overconsumption directly from the bag.
Consider crushing a small amount of Doritos as a topping for salads or chili to add flavor and texture without consuming a large portion.
Alternate with whole-food snacks like fruit, nuts, or vegetable sticks to diversify nutrient intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. It is classified as NOVA class 4, indicating it is an ultra-processed food, which often means it contains ingredients not typically found in a home kitchen. Specific ingredients like monosodium glutamate, disodium inosinate, and disodium guanylate are flavor enhancers. The product also contains artificial colors, including Red 40, Blue 1, and Yellow 5, which some individuals choose to limit in their diet. Allergens declared include milk. Individuals with sensitivities to these additives or those looking to reduce their intake of ultra-processed foods may want to consume this product in moderation.
Is Doritos 11.00OZ DORITOS CRA COOL RANCH healthy?
This Doritos product scores 50/100, classifying it as 'Decent' on FoodScore. While it provides some fiber and protein, its classification as an ultra-processed food (NOVA class 4) and its sodium content are factors that reduce its overall score. It is not considered a health-promoting food, but can fit into a balanced diet when consumed in moderation.
How does Doritos compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, Doritos 11.00OZ DORITOS CRA COOL RANCH offers a similar calorie density and fat content. However, Doritos often have more complex flavor profiles due to a longer ingredient list, including various flavor enhancers and artificial colors. Both are typically ultra-processed and should be consumed in moderation.
What is maltodextrin, and why is it in Doritos?
Maltodextrin is a carbohydrate made from corn, rice, potato starch, or wheat. It is used in Doritos as a thickener, filler, and preservative, and to enhance the flavor and texture of the seasoning. It is easily digestible and can contribute to the overall carbohydrate content of the product.
What is a reasonable portion size for Doritos?
A reasonable portion size for Doritos 11.00OZ DORITOS CRA COOL RANCH is typically around 1 ounce (about 28 grams), which would be significantly less than the 100g used for the nutritional analysis here. This smaller portion helps manage calorie, fat, and sodium intake, aligning better with dietary guidelines for occasional snacks.
Can children eat Doritos?
Children can consume Doritos in moderation as part of a balanced diet. However, due to its ultra-processed nature, sodium content, and artificial colors, it's advisable to limit intake. Prioritize whole, unprocessed snacks for children's regular consumption to ensure adequate nutrient intake and healthy eating habits.