Doritos 2.12OZ DORITOS TAPATIO receives a FoodScore of 42/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
This Doritos product scores 42/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed snack.
A serving provides 607.14mg of sodium, contributing significantly to daily intake.
Compared to a whole-food snack, it offers less fiber and more concentrated fat.
Consider this snack for occasional consumption due to its nutritional profile.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
Doritos 2.12OZ DORITOS TAPATIO earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Further deductions include -1 point for its 3.57g of saturated fat and -2 points for its high sodium content of 607.14mg per 100g. An additional -3 points are applied due to the presence of concentrated ultra-processed fat, primarily from the vegetable oils. On the positive side, the product receives +3 points for its 3.61g of fiber and another +3 points for its 7.14g of protein. A minor bonus of +2 points is awarded for its Vitamin A content, which is 79% DV per 100g. Despite some beneficial nutrients, the overall processing and specific nutrient levels, particularly sodium, contribute to a lower score when compared to a whole-food snack alternative.
Health benefits
What the nutrients in doritos 2.12oz doritos tapatio actually do for you, grounded in established dietary science.
Source of Fiber
This Doritos product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While not a primary source, it offers some dietary fiber that is often lacking in many snack foods.
Provides Protein
With 7.14g of protein per 100g, this snack contributes to protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. For a snack food, this amount of protein can help in feeling fuller longer compared to snacks with minimal protein.
Contains Vitamin A
This product provides 79% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for vision, immune function, and skin health. While the source is not specified as beta-carotene, its presence contributes to meeting daily micronutrient needs.
Doritos 2.12OZ DORITOS TAPATIO receives a FoodScore of 42/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
Doritos Tapatio flavored tortilla chips are typically consumed as a standalone snack, often in a single sitting. They are a common choice for on-the-go snacking or as an accompaniment to meals. Due to their flavor profile, they are often enjoyed without additional dips or toppings.
To balance the sodium content, pair a small portion of these chips with fresh vegetables like cucumber or carrots.
Consider portioning out a serving (e.g., 1 ounce) into a small bowl to help manage intake and avoid overconsumption.
Combine with a source of lean protein, such as a hard-boiled egg or a small handful of nuts, to enhance satiety.
Things to keep in mind
Consumers should be aware of the sodium content in Doritos 2.12OZ DORITOS TAPATIO, which is 607.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes Monosodium Glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the product contains artificial colors, including Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5, and Blue 2 Lake, which some consumers choose to avoid. The product contains milk ingredients (Cheddar Cheese, Whey, Buttermilk, Romano Cheese, Whey Protein Concentrate, Skim Milk), making it unsuitable for individuals with dairy allergies.
With a FoodScore of 42/100 (Poor), this Doritos product is not considered a healthy everyday food choice. Its classification as an ultra-processed food and its high sodium content are key factors. While it offers some fiber and protein, it is best consumed occasionally rather than as a dietary staple.
How does Doritos 2.12OZ DORITOS TAPATIO compare to other snack chips?
Compared to plain potato chips like Lay's Classic Potato Chips, this Doritos product has a similar ultra-processed classification. Nutritional profiles can vary, but many flavored tortilla chips tend to be higher in sodium and contain similar levels of saturated fat. Always check the specific nutrition facts for direct comparisons.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used in this Doritos product as a thickener, filler, and preservative, and to enhance the flavor of the Tapatio seasoning. It has a high glycemic index and can quickly raise blood sugar levels.
What is a reasonable portion size for these chips?
Since the provided nutrition information is per 100g, and the package size is 2.12oz (approximately 60g), one package would be less than 100g. A reasonable portion for occasional consumption might be a smaller amount, such as 1 ounce (about 28g), to manage sodium and calorie intake.
Can I eat this product if I am lactose intolerant?
No, this product contains multiple dairy ingredients, including Cheddar Cheese, Whey, Buttermilk, Romano Cheese, Whey Protein Concentrate, and Skim Milk. Individuals with lactose intolerance or dairy allergies should avoid this product to prevent adverse reactions.