SMARTFOOD Doritos Cool Ranch scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the 714.29mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed snack, it offers less nutritional density than whole-food alternatives.
Portion control is important given the calorie and sodium density.
Scores -9 points above the snack category average (51/100 across 54 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
SMARTFOOD Doritos Cool Ranch received a FoodScore of 42 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product's nutritional profile shows both positive and negative contributors. On the positive side, it provides 7.1g of fiber per 100g, which is a notable bonus. It also offers 7.1g of protein per 100g, adding a smaller positive contribution. However, several factors detract from its score. The saturated fat content is 5.4g per 100g, leading to a penalty. Its sodium content, at 714.29mg per 100g, is also a significant detractor. The presence of maltodextrin (made from corn) and corn syrup solids, while not contributing to added sugar in this specific formulation, are indicators of its ultra-processed nature. Compared to a whole-food snack alternative, this product offers less micronutrient diversity and a higher density of less beneficial components.
Health benefits
What the nutrients in smartfood doritos cool ranch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While this amount is meaningful, it's important to consider the overall nutritional context of the snack. Incorporating a variety of fiber sources from whole foods is generally recommended for a balanced diet.
Contribution to Protein Intake
SMARTFOOD Doritos Cool Ranch contains 7.1g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, and for producing enzymes and hormones. While this product offers some protein, it is not a primary protein source and should be balanced with other protein-rich foods in the diet. For a snack, this amount can contribute to satiety.
Energy Source for Active Individuals
With 571.43 calories per 100g, this snack can serve as a quick source of energy. For individuals with high energy demands or those needing a caloric boost, it can fit into a larger dietary plan. However, due to its nutrient density profile, it is advisable to consume it in moderation and balance it with more nutrient-dense foods to meet overall nutritional needs.
SMARTFOOD Doritos Cool Ranch scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
SMARTFOOD Doritos Cool Ranch is typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is 28g, which is much smaller than the 100g reference. It's often eaten directly from the bag, which can make portion control challenging.
To improve the nutritional balance, pair a small portion of this snack with a source of lean protein or healthy fats, such as a handful of nuts or a piece of fruit.
Measure out a single serving (28g) into a bowl to help manage intake and avoid overconsumption directly from the bag.
Consider this snack for occasional enjoyment rather than a daily staple, especially when seeking options lower in sodium and saturated fat.
For a more filling snack, combine with vegetables like carrot sticks or bell pepper strips to add additional fiber and vitamins.
Things to keep in mind
Consumers should be aware of the sodium content in SMARTFOOD Doritos Cool Ranch, which is 714.29mg per 100g. High sodium intake can be a concern for individuals managing blood pressure. The product also contains several dairy-derived ingredients, including buttermilk, whey, and cheddar cheese, making it unsuitable for individuals with lactose intolerance or milk allergies. The presence of natural flavors means the exact components are not fully disclosed, which can be a consideration for those with specific sensitivities. As an ultra-processed food, it contains various additives and ingredients like maltodextrin that contribute to its overall processing level.
SMARTFOOD Doritos Cool Ranch has a FoodScore of 42/100, categorized as 'Poor.' While it offers some fiber and protein, its high sodium content and classification as an ultra-processed food indicate it is not a primary source of essential nutrients. It is best consumed in moderation as an occasional snack.
How does SMARTFOOD Doritos Cool Ranch compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, SMARTFOOD Doritos Cool Ranch offers a similar calorie density and sodium level. Its fiber content is a positive, but both are considered ultra-processed snacks. For a more nutrient-dense option, consider plain popcorn or whole-grain crackers.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato, or wheat. It's used as a thickener, filler, or preservative. In SMARTFOOD Doritos Cool Ranch, it contributes to the product's texture and flavor profile. While generally recognized as safe, it's an indicator of the product's ultra-processed nature rather than a whole food ingredient.
What is a reasonable portion size for this snack?
A standard serving size for SMARTFOOD Doritos Cool Ranch is 28g. This portion contains approximately 160 calories and 200mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, as consuming larger amounts can quickly add up.
Does this product contain any artificial colors?
The ingredient list for SMARTFOOD Doritos Cool Ranch includes 'vegetable juice (color)', 'turmeric extracts', and 'annatto extracts'. These are derived from natural sources and are used for coloring, rather than synthetic artificial colors. This means the product uses colors from plant-based ingredients.
Can this snack fit into a weight management plan?
Due to its calorie density (571.43 calories per 100g), SMARTFOOD Doritos Cool Ranch can be challenging to incorporate into a weight management plan if not carefully portioned. Small, controlled servings can fit, but it's important to balance it with lower-calorie, nutrient-dense foods to maintain a calorie deficit if that is the goal.