Doritos Cool Ranch Flavored Tortilla Chips 11 Ounce Plastic Bag
Doritos Cool Ranch Flavored Tortilla Chips receive a FoodScore of 50/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
This product contains 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the 642.86mg of sodium per 100g.
As a NOVA class 4 ultra-processed food, it differs significantly from air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when consuming this snack.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Magnesium, Phosphorus)+4
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What holds it back
Saturated fat (3.6g)-1
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 50
Doritos Cool Ranch Flavored Tortilla Chips achieve a FoodScore of 50 out of 100, placing them in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives a bonus for its fiber content, providing 7.1g per 100g, and protein at 7.1g per 100g. It also gains points for certain micronutrients like magnesium. However, several factors lead to penalties. The product contains 3.57g of saturated fat per 100g and a notable 642.86mg of sodium per 100g. A significant penalty is applied due to its classification as a NOVA class 4 ultra-processed food, which reflects its extensive processing and the presence of ingredients like maltodextrin and various artificial flavors and colors. This contrasts with a baseline of air-popped popcorn or raw vegetables with hummus, which are minimally processed and typically lower in sodium and saturated fat.
Health benefits
What the nutrients in doritos cool ranch flavored tortilla chips 11 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Doritos Cool Ranch Flavored Tortilla Chips provide 7.1g of fiber per 100g. Dietary fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. While this product is not a primary fiber source, it can contribute to daily fiber intake when consumed in moderation as part of a varied diet.
Contains Some Protein
With 7.1g of protein per 100g, these chips offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a high-protein food, the protein content can contribute to the overall nutritional profile of a snack, especially when paired with other protein sources.
Provides Magnesium
This product contributes 14% of the Daily Value for magnesium per 100g. Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting nerve and muscle function, blood glucose control, and blood pressure regulation. Including foods that provide magnesium can help meet daily requirements for this important nutrient.
Doritos Cool Ranch Flavored Tortilla Chips receive a FoodScore of 50/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Doritos Cool Ranch Flavored Tortilla Chips are typically consumed as a standalone snack or alongside sandwiches and other casual meals. A common portion size is often larger than a single serving, which can lead to higher intake of sodium and fat. Awareness of portion sizes is key for integrating this product into a balanced diet.
Pair these chips with a source of lean protein and vegetables, such as a small salad or a piece of fruit, to create a more nutritionally balanced snack.
Measure out a single serving (as indicated on the package) into a bowl to practice portion control and avoid overconsumption directly from the bag.
Consider crushing a small amount of chips as a topping for salads or chili to add flavor and texture without consuming a large quantity.
Alternate this snack with less processed options like air-popped popcorn or sliced vegetables with hummus to reduce overall intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the sodium content in Doritos Cool Ranch Flavored Tortilla Chips, which is 642.86mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, may need to limit consumption. The ingredient list includes lactose, whey, and skim milk, indicating the presence of dairy allergens. Additionally, the product contains artificial colors, including Red 40, Blue 1, and Yellow 5, which some individuals choose to avoid. The classification as an ultra-processed food (NOVA class 4) suggests a complex formulation with multiple additives and processing steps.
Is Doritos Cool Ranch Flavored Tortilla Chips healthy?
Doritos Cool Ranch Flavored Tortilla Chips receive a FoodScore of 50/100 (Decent). While they provide some fiber and protein, they are classified as an ultra-processed food and contain notable amounts of sodium and saturated fat. They can be part of a diet when consumed in moderation and balanced with nutrient-dense foods.
How does Doritos Cool Ranch compare to other snack chips?
Compared to plain potato chips like Lay's Classic Potato Chips, Doritos Cool Ranch often have a similar calorie and fat profile but may contain more complex flavorings and additives. Both are typically high in sodium and considered ultra-processed. For a less processed option, consider plain tortilla chips made with minimal ingredients.
What is maltodextrin, and why is it in this product?
Maltodextrin, made from corn, is a common food additive used as a thickener, filler, or preservative. In Doritos Cool Ranch, it contributes to the texture and flavor delivery of the seasoning. It is a carbohydrate that can quickly raise blood sugar levels, similar to sugar.
What is a reasonable portion size for these chips?
A reasonable portion size is typically around 28g (about 11 chips), which would contain approximately 150 calories and 180mg of sodium. Consuming larger portions will significantly increase your intake of calories, fat, and sodium. It is advisable to measure out a serving to help manage intake.
Are there any artificial ingredients in Doritos Cool Ranch?
Yes, the ingredient list for Doritos Cool Ranch Flavored Tortilla Chips includes several artificial ingredients. These include natural and artificial flavors and artificial colors such as Red 40, Blue 1, and Yellow 5. These additives contribute to the product's distinct taste and appearance.