Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag
Doritos Cool Ranch Flavored Tortilla Chips receive a FoodScore of 50/100 (Decent). The **ultra-processed nature** of the product is the primary factor influencing its score.
Doritos Cool Ranch Flavored Tortilla Chips score 50/100, placing them in the 'Decent' category.
The product provides 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the sodium content, at 642.86mg per 100g.
This product is classified as NOVA 4 (ultra-processed), unlike air-popped popcorn or raw vegetables.
Consider portion control to manage sodium and fat intake when consuming this snack.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Magnesium, Phosphorus)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 50
Doritos Cool Ranch Flavored Tortilla Chips achieve a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. On the positive side, the product offers 7.1 grams of fiber per 100g, which is a notable contribution for a snack food, and 7.1 grams of protein. It also provides some micronutrients, specifically 14% DV for magnesium. However, several factors reduce the score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. It also contains 3.57 grams of saturated fat per 100g and a relatively high sodium content of 642.86mg per 100g. The presence of maltodextrin and various natural and artificial flavors also contributes to its ultra-processed classification. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Doritos Cool Ranch contains more fat and sodium and is significantly more processed.
Health benefits
What the nutrients in doritos cool ranch flavored tortilla chips 3.375 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Doritos Cool Ranch Flavored Tortilla Chips provide 7.1 grams of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to daily fiber goals, especially when consumed as part of a varied diet. For a snack food, this fiber content is a positive attribute.
Contribution of Magnesium
This product contains 57mg of magnesium per 100g, which accounts for 14% of the Daily Value. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. While not a high-magnesium food, it can contribute to your daily intake.
Energy for Active Lifestyles
With 535.71 calories per 100g, Doritos Cool Ranch Flavored Tortilla Chips can provide a quick source of energy. For individuals with high energy demands or those needing a caloric boost, this snack can serve that purpose. However, it is important to consider the overall nutritional profile and balance it with nutrient-dense foods.
Doritos Cool Ranch Flavored Tortilla Chips receive a FoodScore of 50/100 (Decent). The ultra-processed nature of the product is the primary factor influencing its score.
How to eat it
Doritos Cool Ranch Flavored Tortilla Chips are typically consumed as a standalone snack, often in a single sitting or shared among a few people. They are a common choice for casual snacking, parties, or as an accompaniment to sandwiches.
To manage portion sizes, consider pre-portioning a serving into a small bowl rather than eating directly from the bag.
Pair these chips with fresh salsa or guacamole to add vegetables and healthy fats, enhancing the nutritional value of the snack.
Use Doritos Cool Ranch chips as a crunchy topping for salads or chili, which can help control the amount consumed while adding flavor and texture.
For a more balanced snack, combine a small portion of chips with a source of protein like a handful of nuts or a piece of string cheese.
Things to keep in mind
The ingredient list for Doritos Cool Ranch Flavored Tortilla Chips includes several components that consumers may wish to be aware of. The presence of monosodium glutamate (MSG), disodium inosinate, and disodium guanylate are flavor enhancers that some individuals may prefer to limit. Artificial colors, including Red 40, Blue 1, and Yellow 5, are also present. The product contains common allergens such as milk and ingredients derived from corn. Individuals with sensitivities to lactose or other dairy components, or those avoiding artificial colors, should take note. Due to the sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is Doritos Cool Ranch Flavored Tortilla Chips a healthy snack?
Doritos Cool Ranch Flavored Tortilla Chips receive a FoodScore of 50/100, indicating a 'Decent' nutritional profile. While they offer some fiber and magnesium, they are ultra-processed and contain notable amounts of sodium and saturated fat. They are not considered a primary source of essential nutrients for a healthy diet.
How does Doritos Cool Ranch compare to other snack chips?
Compared to a plain potato chip like Lay's Classic Potato Chips, Doritos Cool Ranch has a similar calorie and fat content but offers more fiber. However, both are ultra-processed snack options with comparable sodium levels. For a less processed alternative, consider plain air-popped popcorn.
What is maltodextrin and why is it in Doritos Cool Ranch?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. In Doritos Cool Ranch, it contributes to the texture and helps carry the flavorings. It is quickly digested and can impact blood sugar levels.
What is a reasonable portion size for Doritos Cool Ranch?
A reasonable portion size for Doritos Cool Ranch would be a small handful, approximately 1 ounce (28g), which is less than the 100g used for the nutritional analysis. This helps to manage intake of sodium and fat. Consuming the entire 3.375-ounce bag would provide over 3 times the listed nutrient values.
Are there any artificial ingredients in Doritos Cool Ranch?
Yes, Doritos Cool Ranch Flavored Tortilla Chips contain several artificial ingredients. These include artificial flavors and artificial colors such as Red 40, Blue 1, and Yellow 5. These are added to enhance the product's taste and appearance.