DORITOS SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS, SALSA PICANTE HOT SAUCE
DORITOS SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS receive a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product scores 42/100 (Poor) on the FoodScore scale.
It provides 3.6g of fiber per 100g, contributing to daily intake.
A significant concern is the 607.14mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike air-popped popcorn or raw vegetables.
Consider this product for occasional consumption in controlled portions.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
DORITOS SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary reason for this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product is penalized for its concentrated ultra-processed fat, further reducing its score by 3 points. While the product contains 7.14g of protein and 3.61g of fiber per 100g, earning it 3 bonus points for each, these are offset by other nutritional factors. The 3.57g of saturated fat per 100g results in a 1-point penalty, and the high sodium content of 607.14mg per 100g leads to a 2-point penalty. The presence of ingredients like maltodextrin and monosodium glutamate in the seasoning blend contributes to its ultra-processed nature. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this DORITOS product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in doritos salsa picante hot sauce flavored tortilla chips, salsa picante hot sauce actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber in the diet can support overall gut function.
Source of Calcium
DORITOS SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS provide 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions, including nerve transmission and muscle function. While not a significant source, this contribution can be a small part of meeting daily calcium needs, particularly when consumed as part of a varied diet.
Contains Some Protein
With 7.14g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a high-protein food, this amount can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. It can help with feelings of fullness.
DORITOS SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS receive a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
DORITOS SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS are typically consumed as a standalone snack. A common portion size is 12 chips, which is about 28g. Due to their flavor profile, they are often enjoyed on their own or alongside sandwiches. A common pitfall is consuming multiple serving sizes in one sitting.
To manage sodium intake, consider pairing these chips with unsalted vegetables like cucumber or bell pepper strips.
Portion out a single serving (12 chips) into a small bowl to help control overall intake and avoid overconsumption.
For a more balanced snack, combine with a source of lean protein or healthy fats, such as a small handful of unsalted nuts or a piece of fruit.
Use these chips as a flavorful topping for a salad or chili, rather than eating a large portion as a primary snack.
Things to keep in mind
This product contains several artificial colors, including Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5, and Blue 2 Lake. Some individuals may experience sensitivities to artificial food colors, although research on their effects is ongoing. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, experiencing symptoms like headaches or flushing. This product contains milk ingredients (Cheddar Cheese, Whey, Buttermilk, Romano Cheese, Whey Protein Concentrate, Skim Milk), making it unsuitable for individuals with dairy allergies or lactose intolerance. Always check the ingredient list if you have known food sensitivities or allergies.
Is DORITOS SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS healthy?
This product scores 42/100, which is considered 'Poor' on the FoodScore scale. While it offers some fiber and calcium, its classification as an ultra-processed food and its sodium content are significant nutritional considerations. It is best consumed in moderation as part of a balanced diet.
How does DORITOS compare to other snack chips?
Compared to plain potato chips like Lay's Classic Potato Chips, DORITOS SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS may offer slightly more fiber and protein due to the corn base and added cheese ingredients. However, both are typically ultra-processed snacks with similar concerns regarding sodium and fat content. Always compare specific nutritional labels for precise differences.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from corn that is used as a thickener, filler, or preservative in many processed foods. In this product, it is part of the Tapatio seasoning blend, contributing to the texture and flavor profile. It is a common ingredient in many snack foods.
What is a reasonable portion size for these chips?
The declared serving size is 12 chips, which is approximately 28 grams. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming multiple servings can quickly lead to excessive intake of these nutrients.
Are these chips suitable for a low-sodium diet?
No, with 607.14mg of sodium per 100g, this product is not suitable for a low-sodium diet. Individuals monitoring their sodium intake should limit or avoid this product. There are many other snack options available that are specifically formulated to be lower in sodium.