DOVE, MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 4/100 (Avoid).
It contains 40.25g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, DOVE, MILK CHOCOLATE is considered ultra-processed.
Compared to generic dairy, this product offers minimal protein and fiber.
Consume in very small portions to manage intake of added sugars and saturated fat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
DOVE, MILK CHOCOLATE scores 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by significant penalties for its high added sugar content, which is 40.25g per 100g. The product also incurs penalties for its saturated fat content (20g per 100g) and its classification as a NOVA class 4 ultra-processed food. The presence of ingredients like sugar and artificial flavor contributes to its ultra-processed status. While it receives minor bonuses for its fiber (2.5g) and small amounts of calcium (12% DV) and Vitamin A (28% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers more protein and a lower concentration of added sugars and saturated fats, DOVE, MILK CHOCOLATE provides a less favorable nutritional profile.
Health benefits
What the nutrients in dove, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
DOVE, MILK CHOCOLATE contributes a modest amount of calcium, providing 150mg or 12% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, this product can contribute to daily calcium intake, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
Contains Vitamin A
This product supplies 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth. The Vitamin A content in DOVE, MILK CHOCOLATE comes from the milkfat present in the milk chocolate. Including foods with Vitamin A helps support overall health, though this product should not be relied upon as a primary source.
Offers a Small Amount of Fiber
DOVE, MILK CHOCOLATE provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial, it is a minor contribution to daily fiber intake. Consumers should aim to meet their fiber needs through a variety of whole foods like fruits, vegetables, and whole grains.
DOVE, MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
DOVE, MILK CHOCOLATE is typically consumed as a treat or dessert. A common serving size is 5 pieces, which is considerably less than 100g. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation and not as a regular part of a daily diet.
Portion control is key: Stick to the recommended serving size of 5 pieces to limit intake of added sugars and saturated fat.
Pair with whole foods: Enjoy a small portion alongside a piece of fruit or a handful of nuts to add fiber and other nutrients.
Consider as an occasional treat: Reserve DOVE, MILK CHOCOLATE for special occasions rather than daily consumption to manage overall dietary intake.
Things to keep in mind
Consumers should be aware that DOVE, MILK CHOCOLATE contains several common allergens, including milk, lactose, and soy lecithin. Individuals with allergies or sensitivities to these ingredients should avoid this product. The high added sugar content (40.25g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavor is also noted, which some individuals prefer to avoid. This product is not recommended for young children in large quantities due to its high sugar and fat content.
DOVE, MILK CHOCOLATE receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers small amounts of calcium and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does DOVE Milk Chocolate compare to other chocolate brands?
Compared to many other milk chocolate brands, DOVE, MILK CHOCOLATE has a similar nutritional profile, often characterized by high levels of added sugar and saturated fat. For instance, a generic milk chocolate bar like Hershey's Milk Chocolate often presents comparable macro and micronutrient values. Darker chocolates, such as those from Ghirardelli or Lindt with higher cocoa percentages, typically contain less added sugar and more fiber and antioxidants, making them a slightly better option if consumed in moderation.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used in DOVE, MILK CHOCOLATE to help bind the fat and water components, creating a smooth texture and preventing separation. It is a common ingredient in many processed foods, particularly chocolates, to improve consistency and shelf life. For most people, it is generally recognized as safe.
What is a reasonable portion size for DOVE Milk Chocolate?
The recommended serving size for DOVE, MILK CHOCOLATE is 5 pieces. This portion helps manage the intake of added sugars and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components, which is not aligned with dietary guidelines for healthy eating.
Can I eat DOVE Milk Chocolate if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, DOVE, MILK CHOCOLATE is high in calories, added sugar, and saturated fat. Frequent or large consumption could make it harder to achieve a calorie deficit. If you choose to include it, strict portion control and infrequent consumption are advisable to support your weight management goals.