DOVE MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar and saturated fat content**.
This product has a FoodScore of 1/100, indicating it should be avoided for regular consumption.
It contains 43.3g of added sugar per 100g, contributing significantly to its low score.
With 26.7g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consume in very small portions and infrequently to manage intake of added sugar and saturated fat.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
43.3g
87% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (43.3g)-25
Saturated fat (26.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
DOVE MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE scores 1 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 43.3g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 26.7g of saturated fat per 100g, leading to a -15 point penalty. The presence of hydrogenated coconut oil also contributes to the saturated fat content and its ultra-processed nature. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. While it receives minor bonuses for its protein content (6.67g, +2 points) and calcium (167mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more balanced nutrients, this DOVE product is notably higher in components like added sugar and saturated fat, with a lack of fiber and essential micronutrients like potassium, iron, and zinc.
Health benefits
What the nutrients in dove milk chocolate truffles, milk chocolate actually do for you, grounded in established dietary science.
Provides a source of calcium
DOVE MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE offers 167mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods.
Offers a small amount of protein
This product contains 6.67g of protein per 100g. Protein is vital for muscle repair, immune function, and enzyme production. Although this is not a high-protein food, the small amount present contributes to the overall nutritional profile, offering a minor benefit compared to foods entirely devoid of protein.
Can be part of a balanced diet in moderation
When consumed in very small, controlled portions, DOVE MILK CHOCOLATE TRUFFLES can fit into a varied diet without significantly disrupting overall nutritional goals. The key is mindful consumption and portion control, treating it as an occasional indulgence rather than a regular food item. Its role is primarily for enjoyment rather than providing substantial nutritional value.
DOVE MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar and saturated fat content.
How to eat it
DOVE MILK CHOCOLATE TRUFFLES are typically consumed as an occasional treat or dessert. A common serving size is 3 pieces, which is significantly less than the 100g reference. Due to their high caloric density and added sugar, they are not intended for daily consumption.
Practice strict portion control by pre-portioning a single truffle to avoid overconsumption.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider these truffles as an occasional indulgence rather than a regular snack to manage added sugar intake.
Store in a cool, dry place to maintain quality, and keep out of sight to reduce the temptation for frequent snacking.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in DOVE MILK CHOCOLATE TRUFFLES. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its 43.3g of added sugar per 100g. The ingredient list includes soy lecithin, which is a common allergen, and individuals with soy allergies should avoid this product. The presence of milkfat and skim milk also indicates it is not suitable for those with dairy allergies or lactose intolerance. As an ultra-processed food, it contains ingredients like artificial flavor and hydrogenated coconut oil, which are common in such products and contribute to its low nutritional score.
DOVE MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE is not considered a healthy food choice. It has a FoodScore of 1/100, indicating it should be avoided for regular consumption. This is primarily due to its high content of added sugar (43.3g per 100g) and saturated fat (26.7g per 100g), with minimal beneficial micronutrients.
How does DOVE MILK CHOCOLATE TRUFFLES compare to other chocolate brands?
Compared to a generic dark chocolate bar, DOVE MILK CHOCOLATE TRUFFLES may have similar or higher levels of added sugar and saturated fat, depending on the specific dark chocolate product. For example, a high-quality dark chocolate like Ghirardelli Intense Dark typically has less added sugar and often more fiber and antioxidants, making it a slightly better choice if consumed in moderation.
What is 'hydrogenated coconut oil' in the ingredient list?
Hydrogenated coconut oil is a fat that has undergone a process to make it more solid at room temperature. This process can increase the shelf life of the product but also contributes to the saturated fat content. While trans fats are typically a concern with hydrogenation, this product declares 0g trans fat, but the saturated fat remains high.
What is a reasonable portion size for these truffles?
The declared serving size is 3 pieces, which is a reasonable portion for an occasional treat. However, due to the high caloric density and sugar content, even this small portion contributes significantly to daily intake. It's best to stick to one or two pieces at most, and not frequently.
Can children eat DOVE MILK CHOCOLATE TRUFFLES?
Children can consume DOVE MILK CHOCOLATE TRUFFLES in very small, infrequent amounts. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Prioritize nutrient-dense foods for children.