DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid). This low score is primarily driven by its **high content of added sugars and saturated fat**.
FoodScore: 1/100 (Avoid) due to high added sugar and saturated fat.
Contains 46.9g of added sugar per 100g, contributing significantly to its low score.
Provides 18.81g of saturated fat per 100g, exceeding daily recommendations.
Classified as NOVA 4 (ultra-processed), indicating extensive processing.
Best consumed in very small portions as an occasional treat rather than a regular snack.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
46.9g
94% of Daily Value
Sodium
109.06mg
5% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.9g)-25
Saturated fat (18.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE achieves a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily weighted by significant penalties for added sugar and saturated fat. With 46.9g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, its 18.8g of saturated fat per 100g leads to a -15 point deduction. The product's classification as NOVA 4, indicating it is ultra-processed, further contributes a -10 point penalty. The presence of concentrated ultra-processed fat, such as hydrogenated palm kernel oil, adds another -3 points. While there are minor bonuses for protein (6.3g, +2 points) and calcium (155.94mg, +2 points), these are insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which offers a more balanced nutrient profile without high levels of added sugar or saturated fat, this DOVE product presents a less favorable nutritional choice.
Health benefits
What the nutrients in dove silky smooth caramel & milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE contributes 155.94mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium due to its overall nutritional profile, it does offer a measurable amount of this important nutrient. Consumers seeking to increase their calcium intake should prioritize foods like dairy products, fortified plant milks, and leafy greens.
Offers a Small Amount of Protein
This product contains 6.25g of protein per 100g. Protein is vital for muscle repair, immune function, and enzyme production. Although the protein content in DOVE chocolate is not substantial enough to be considered a high-protein food, it does provide a minor contribution to daily protein needs. For significant protein intake, consumers should focus on lean meats, legumes, nuts, and dairy products.
Can Serve as an Occasional Indulgence
For individuals who enjoy the taste of caramel and milk chocolate, this DOVE product can fulfill a desire for an occasional treat. Its rich flavor profile may provide sensory satisfaction when consumed in moderation. Integrating small portions of enjoyable foods into a balanced diet can help prevent feelings of deprivation and support long-term adherence to healthy eating patterns, provided overall dietary goals are met.
DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid). This low score is primarily driven by its high content of added sugars and saturated fat.
How to eat it
DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE is typically consumed as a dessert or a sweet snack. The serving size is 4 pieces, which is a common portion for a small treat. Due to its high sugar and fat content, it's easy to overconsume, making portion control important.
To manage added sugar intake, consider pairing a single piece with a piece of fruit or a handful of nuts to add fiber and protein.
Practice mindful eating by savoring each piece slowly, which can help in feeling satisfied with a smaller portion.
Consider this product as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
When craving chocolate, try swapping for a small square of dark chocolate (70% cocoa or higher) which typically has less added sugar and more antioxidants.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its 46.9g of added sugar per 100g. The ingredient list also includes soy lecithin, an emulsifier, and lactose, derived from milk, which are common allergens. Those with soy or dairy allergies should avoid this product. The presence of hydrogenated palm kernel oil indicates a source of highly processed fat. While potassium sorbate is used to maintain freshness, it is generally recognized as safe. Overall, this product is not recommended for regular consumption due to its nutritional profile.
Is DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE healthy?
Based on its FoodScore of 1/100, DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It is very high in added sugars (46.9g per 100g) and saturated fat (18.8g per 100g), and is classified as ultra-processed. While it offers a small amount of calcium and protein, these benefits are outweighed by its less favorable nutritional components.
How does DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE compare to other chocolate bars?
Compared to a generic milk chocolate bar, DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE has a similar nutritional profile, often high in added sugars and saturated fats. For example, a Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. Healthier alternatives in the chocolate category might include dark chocolate with a high cocoa percentage (70% or more), which typically has less sugar and more beneficial compounds.
What is 'soy lecithin' and is it safe?
Soy lecithin is an emulsifier derived from soybeans, used in this product to help blend ingredients and maintain texture. It is generally recognized as safe by regulatory bodies. However, individuals with a soy allergy should be aware of its presence, as it is a common allergen.
What is a reasonable portion size for this chocolate?
The manufacturer's suggested serving size is 4 pieces. Given its high content of added sugars and saturated fat, adhering to this portion size, or even consuming fewer pieces, is advisable. This product is best enjoyed as an occasional treat rather than a regular part of your daily diet to manage intake of less beneficial nutrients.
Can children eat DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE?
Children can consume DOVE SILKY SMOOTH CARAMEL & MILK CHOCOLATE in very small, infrequent portions. However, due to its high added sugar content, it should not be a regular snack for children. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Prioritize whole fruits and vegetables for children's snacks.