DOVE SPRINGTIME MIX, MILK CHOCOLATE, DARK CHOCOLATE, CARAMEL & MILK CHOCOLATE
DOVE SPRINGTIME MIX scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This DOVE product receives a FoodScore of 4/100, indicating it should be avoided as a regular dietary component.
A single serving contains 46.7g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product is substantially higher in added sugars and saturated fats.
Consider this product as an occasional treat rather than a daily snack due to its nutritional profile.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The DOVE SPRINGTIME MIX receives a FoodScore of 4/100, primarily driven by its significant content of added sugar and saturated fat. Per 100g, this product contains 46.7g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 20g of saturated fat per 100g contributes a -15 point penalty. The presence of ingredients like corn syrup and hydrogenated palm kernel oil are indicative of its NOVA class 4 status, meaning it is an ultra-processed food, which adds a further -10 point penalty. While it does receive minor bonuses for its fiber (3.3g, +3 points), protein (6.7g, +2 points), and calcium (133mg, +2 points), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this DOVE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in dove springtime mix, milk chocolate, dark chocolate, caramel & milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 133mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, occasional consumption can contribute to daily calcium intake, especially for individuals who may not meet their needs through other dairy products.
Contains Some Dietary Fiber
DOVE SPRINGTIME MIX provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a confectionary item, offering a small contribution to daily fiber goals.
Offers a Small Amount of Protein
With 6.67g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and plays a role in satiety. While not a significant protein source, it can contribute to overall daily protein intake when consumed as part of a varied diet.
DOVE SPRINGTIME MIX scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
DOVE SPRINGTIME MIX is typically consumed as a treat or dessert. Given its high sugar and fat content, it is best enjoyed in moderation as an occasional indulgence rather than a regular snack. Portion control is key to fitting it into a balanced diet.
To manage added sugar intake, consider pairing a small portion with a source of fiber and protein, like a handful of nuts or a piece of fruit.
Use these chocolates as a small, occasional treat to satisfy a sweet craving, rather than consuming multiple servings at once.
Portion out a specific number of pieces (e.g., 1-2) and store the rest out of sight to avoid overconsumption.
Things to keep in mind
Consumers should be aware that DOVE SPRINGTIME MIX contains several common allergens, including milk and soy lecithin, as listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated palm kernel oil and/or palm oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed, indicating a complex formulation with multiple processing steps and ingredients like artificial flavor.
DOVE SPRINGTIME MIX scores 4/100 (Avoid) on FoodScore. This indicates it is not considered a healthy choice for regular consumption due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does DOVE SPRINGTIME MIX compare to a standard milk chocolate bar?
Compared to a generic milk chocolate bar, DOVE SPRINGTIME MIX has a similar nutritional profile, often with comparable levels of added sugar and saturated fat. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat, placing both in the category of occasional treats.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, commonly used in chocolate to create a smooth texture and prevent ingredients from separating. It helps to improve the mouthfeel and stability of the product.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces. Given the high added sugar and saturated fat, sticking to this portion size is advisable to minimize the impact on your daily intake of these nutrients. This helps in moderating caloric intake from treats.
Can I eat DOVE SPRINGTIME MIX if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, DOVE SPRINGTIME MIX should be consumed very sparingly. With 46.7g of added sugar per 100g, it contributes significantly to daily sugar limits. It is best reserved for occasional indulgence rather than a regular snack.