DOVE VANILLA SILKY SMOOTH ICE CREAM BARS WITH DARK CHOCOLATE BAR, VANILLA
DOVE VANILLA SILKY SMOOTH ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
This DOVE product scores 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 23.6g of added sugar, a significant contributor to its low score.
With 15.28g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this item an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
23.6g
47% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Added sugar (23.6g)-25
Saturated fat (15.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DOVE VANILLA SILKY SMOOTH ICE CREAM BARS receive a FoodScore of 0/100, primarily driven by its nutritional profile, which includes significant penalties. The product contains 23.6g of added sugar per 100g, leading to a substantial penalty of -25 points. Additionally, the saturated fat content is high at 15.28g per 100g, incurring a -15 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, which adds a -10 point penalty, reflecting its extensive processing and the presence of ingredients like corn syrup, mono and diglycerides, and carrageenan. The presence of concentrated ultra-processed fats, such as coconut oil and palm oil in the coating, further contributes a -3 point penalty. While it does offer a small amount of fiber (2.81g), earning a +2 bonus, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would typically have less added sugar and saturated fat, this DOVE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in dove vanilla silky smooth ice cream bars with dark chocolate bar, vanilla actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a modest amount of calcium, with 96.94mg per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products.
Offers a Small Amount of Protein
Each 100g serving of DOVE ice cream bars provides 4.17g of protein. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While this amount is not substantial enough to be considered a high-protein food, it does contribute to the overall protein intake in a diet, which is important for satiety and metabolic health.
Can Serve as an Occasional Indulgence
For individuals seeking an occasional treat, this product can fit into a balanced diet when consumed in moderation. Its primary role is to provide sensory satisfaction rather than significant nutritional benefits. Understanding its nutritional profile allows for informed choices, ensuring it aligns with overall dietary goals without becoming a regular staple.
DOVE VANILLA SILKY SMOOTH ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
DOVE VANILLA SILKY SMOOTH ICE CREAM BARS are typically consumed as a dessert or a sweet snack. They are designed for individual portions, making it easy to manage intake, though the high sugar and fat content means moderation is key.
To balance the sweetness, consider pairing a smaller portion with a source of whole fruit like berries or a small handful of nuts.
Limit consumption to occasional treats, perhaps once a week or less, to avoid excessive intake of added sugars and saturated fats.
If you are looking for a similar cold treat, consider alternatives like homemade fruit popsicles or plain Greek yogurt with fruit to reduce added sugar.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of carrageenan, a common food additive, has been a subject of research regarding its potential impact on gut health in some sensitive individuals. Those with dairy allergies should note the presence of skim milk and cream, while individuals with soy allergies should be aware of soy lecithin in the coating. The high levels of added sugar and saturated fat are also a concern for individuals managing blood sugar levels or cardiovascular health. As an ultra-processed food, it is generally recommended to limit its intake as part of a balanced diet.
Is DOVE VANILLA SILKY SMOOTH ICE CREAM BARS healthy?
Based on its FoodScore of 0/100, DOVE VANILLA SILKY SMOOTH ICE CREAM BARS are not considered a healthy food choice for regular consumption. This is primarily due to the high amounts of added sugar and saturated fat, and its classification as an ultra-processed food.
How does DOVE compare to other ice cream brands?
Compared to other ice cream brands, DOVE VANILLA SILKY SMOOTH ICE CREAM BARS are similar to many conventional ice cream products in terms of high added sugar and saturated fat. For example, a generic vanilla ice cream might have comparable nutritional values, but brands like Halo Top or Enlightened offer lower-calorie, lower-sugar alternatives in the frozen dessert category.
What is 'chocolate processed with alkali' in the ingredients?
'Chocolate processed with alkali' refers to cocoa that has been treated with an alkaline substance, often to reduce its acidity and darken its color. This process, also known as Dutching, can slightly alter the flavanol content of the cocoa, though it is a common and safe food processing method.
How much of this ice cream bar can I eat daily?
Given its nutritional profile, it is recommended to consume DOVE VANILLA SILKY SMOOTH ICE CREAM BARS infrequently and in small portions. Daily consumption would contribute significantly to exceeding recommended limits for added sugars and saturated fats, which can negatively impact overall dietary quality.
Are there any artificial flavors in this product?
Yes, the ingredient list specifies both 'natural flavor' and 'artificial and natural flavors' in the coating. This indicates the presence of artificially derived flavor compounds in addition to those from natural sources, contributing to the product's overall flavor profile.