DOVE VANILLA WITH DARK CHOCOLATE SILKY SMOOTH ICE CREAM BAR, VANILLA WITH DARK CHOCOLATE
The DOVE VANILLA WITH DARK CHOCOLATE SILKY SMOOTH ICE CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 23.6g of added sugar per 100g, contributing significantly to its low score.
Provides 2.8g of fiber per 100g, a minor positive in its nutritional profile.
Classified as NOVA class 4, indicating it is an ultra-processed food product.
Best consumed as an occasional treat in very small portions due to its caloric density.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
23.6g
47% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Added sugar (23.6g)-25
Saturated fat (15.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The DOVE VANILLA WITH DARK CHOCOLATE SILKY SMOOTH ICE CREAM BAR scores 0 out of 100, indicating it is an item to avoid for regular consumption. This low score is primarily driven by its high levels of added sugar and saturated fat. With 23.6 grams of added sugar per 100g, it incurs a significant penalty of -25 points. The product also contains 15.3 grams of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 ultra-processed food, it receives an additional -10 point penalty, with a further -3 points for concentrated ultra-processed fat. While it does offer a small bonus of +2 points for its 2.8 grams of fiber per 100g, this is insufficient to offset the substantial penalties. Ingredients like sugar, corn syrup, and semisweet chocolate contribute to the high sugar content, while coconut oil and palm oil are sources of the saturated fat. Compared to a generic dairy equivalent like plain milk, this product has significantly higher sugar and fat content and is far more processed.
Health benefits
What the nutrients in dove vanilla with dark chocolate silky smooth ice cream bar, vanilla with dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium and Potassium
This DOVE ice cream bar offers a modest amount of calcium and potassium, providing 6% of the Daily Value for both minerals per 100g serving. Calcium is essential for bone health and muscle function, while potassium plays a role in maintaining fluid balance and blood pressure. While not a primary source, it can contribute to daily intake when consumed as part of a varied diet. However, it is important to consider the overall nutritional profile when relying on this product for mineral intake.
Contains Dietary Fiber
The product contains 2.8 grams of fiber per 100g, which is a positive attribute for an ice cream bar. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial enough to make it a high-fiber food, it does offer a small contribution to daily fiber goals. Consumers should aim to get most of their fiber from whole, unprocessed foods.
Offers a Satisfying Treat
For individuals seeking an occasional indulgent treat, the DOVE VANILLA WITH DARK CHOCOLATE SILKY SMOOTH ICE CREAM BAR can provide a moment of enjoyment and satisfaction. Its rich flavor and texture can fulfill cravings for sweets. When consumed in moderation and as part of an otherwise balanced diet, occasional treats can contribute to overall dietary adherence and mental well-being without derailing health goals. The key is mindful consumption and portion control.
The DOVE VANILLA WITH DARK CHOCOLATE SILKY SMOOTH ICE CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This ice cream bar is typically consumed as a dessert or a snack. Given its caloric density and high sugar content, it is best enjoyed as an occasional treat rather than a regular part of your diet. Portion control is key to fitting it into a balanced eating pattern.
Consider sharing a bar to reduce the portion size and caloric intake.
Pair it with a piece of fruit or a handful of nuts to add some fiber and healthy fats, balancing the treat.
Enjoy this ice cream bar mindfully, savoring each bite to enhance satisfaction and potentially prevent overconsumption.
Limit consumption to special occasions rather than incorporating it into daily routines.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It is classified as NOVA class 4 ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as mono and diglycerides, carrageenan, and various gums. These additives are generally recognized as safe, but some individuals may experience digestive sensitivities. The product also contains common allergens including milk and soy, as indicated by the ingredient list (skim milk, cream, milkfat, soy lecithin). Individuals with allergies to these ingredients should avoid this product. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities.
Is DOVE VANILLA WITH DARK CHOCOLATE SILKY SMOOTH ICE CREAM BAR healthy?
Based on its FoodScore of 0/100, this DOVE ice cream bar is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers a small amount of fiber, its overall nutritional profile suggests it should be consumed as an infrequent treat.
How does DOVE ice cream compare to other frozen desserts?
Compared to a generic ice cream, the DOVE bar's nutritional profile is similar in its high content of added sugar and saturated fat. For a more nutrient-dense frozen treat, options like Yasso Greek yogurt bars or homemade fruit sorbets generally offer lower added sugar and more beneficial nutrients. However, it's important to check the specific nutrition facts for any product.
What is 'semisweet chocolate' in the ingredients?
Semisweet chocolate is a common ingredient in many desserts. In this DOVE bar, it contributes to the flavor and texture of the coating. Nutritionally, it is a source of sugar and fat, including saturated fat, which are factors contributing to the product's low FoodScore. It also contains chocolate processed with alkali, which can reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this ice cream bar?
A reasonable portion size for this ice cream bar is typically one bar, as packaged. However, due to its high caloric density and sugar content, for those monitoring intake, even half a bar could be considered a more moderate portion. It is best enjoyed as an occasional indulgence rather than a regular snack.
Can I eat this if I have a dairy allergy?
No, this product is not suitable for individuals with a dairy allergy. The ingredient list clearly states 'SKIM MILK,' 'CREAM,' and 'MILKFAT,' which are all dairy-derived ingredients. Consuming this product could trigger an allergic reaction in individuals sensitive to dairy.