DOVE VANILLA WITH MILK CHOCOLATE SILKY SMOOTH ICE CREAM BARS, VANILLA
DOVE VANILLA WITH MILK CHOCOLATE SILKY SMOOTH ICE CREAM BARS, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat.
FoodScore: 0/100 (Avoid) due to significant nutritional drawbacks.
Contains 25g of added sugar per 100g, a major factor in its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this DOVE product has considerably more added sugar and saturated fat.
Best consumed as an occasional treat in very small portions, if at all.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
55.97mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (15.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DOVE VANILLA WITH MILK CHOCOLATE SILKY SMOOTH ICE CREAM BARS, VANILLA scores 0/100, indicating it is an item to avoid for regular consumption. This low score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 25g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 15.28g of saturated fat, leading to a -15 point penalty. The presence of ingredients like corn syrup and multiple forms of sugar in the milk chocolate coating contribute to the high sugar content. The product is also classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. Furthermore, the inclusion of concentrated ultra-processed fats like coconut oil and palm oil adds another -3 penalty. While it does offer a small bonus of +2 points for calcium (11% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, this DOVE ice cream bar is significantly higher in added sugars and unhealthy fats, making it a less favorable nutritional choice.
Health benefits
What the nutrients in dove vanilla with milk chocolate silky smooth ice cream bars, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 138.89mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, which is important for overall skeletal health and various bodily functions. However, the high sugar and fat content should be considered when relying on this product for calcium.
Occasional Indulgence
For individuals seeking an occasional treat, this DOVE ice cream bar can fulfill that desire. Its formulation is designed for palatability and enjoyment, offering a sweet and creamy experience. When consumed infrequently and in small portions, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The key is moderation and mindful consumption, recognizing its role as a dessert rather than a nutrient-dense food.
Energy Contribution
With 347.22 calories per 100g, this ice cream bar provides a concentrated source of energy. This can be useful in specific situations, such as for individuals needing quick caloric intake or those with very high energy demands. However, the energy comes primarily from added sugars and fats, which are not the most nutrient-dense sources. It's important to balance this energy with other foods that provide a broader spectrum of vitamins and minerals.
DOVE VANILLA WITH MILK CHOCOLATE SILKY SMOOTH ICE CREAM BARS, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
DOVE VANILLA WITH MILK CHOCOLATE SILKY SMOOTH ICE CREAM BARS are typically consumed as a dessert or a sweet snack. A common portion is one bar, which is designed for individual enjoyment. Given its high sugar and fat content, it's best viewed as an occasional treat rather than a regular part of the diet.
Consider sharing a single bar to reduce portion size and caloric intake, especially if consumed frequently.
Pair with a piece of fruit or a handful of nuts to add some fiber and micronutrients to your snack.
Limit consumption to special occasions or once a week to help manage added sugar intake.
As a swap, consider a small bowl of plain Greek yogurt with a few berries for a more nutrient-dense dessert.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a significant concern for metabolic health when consumed regularly. The ingredient list also includes soy lecithin, a common allergen for some individuals, and various gums (carrageenan, carob bean gum, guar gum) which, while generally recognized as safe, can cause digestive discomfort in sensitive individuals. The presence of milkfat and lactose makes this product unsuitable for those with severe lactose intolerance or milk allergies. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the substantial amount of sugar per serving. The product is also high in saturated fat, which can contribute to elevated cholesterol levels if consumed frequently.
Is DOVE VANILLA WITH MILK CHOCOLATE SILKY SMOOTH ICE CREAM BARS healthy?
Based on its FoodScore of 0/100, this product is not considered healthy for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides a small amount of calcium, its overall nutritional profile suggests it should be an occasional treat.
How does DOVE ice cream bars compare to other frozen desserts?
Compared to a generic ice cream, DOVE ice cream bars are similar in their high content of added sugars and saturated fats. When compared to a healthier frozen dessert option like a fruit-based sorbet or a low-sugar frozen yogurt (e.g., some Yasso bars), the DOVE bar contains significantly more fat and added sugar.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, the processing can be extensive, and the exact components are proprietary. It contributes to the overall taste profile but does not add significant nutritional value.
How often can I eat this ice cream bar?
Given its nutritional profile, this DOVE ice cream bar is best enjoyed as an infrequent treat. Limiting consumption to once a week or less, and considering smaller portions, aligns better with dietary guidelines for managing intake of added sugars and saturated fats.
Are there any allergens in this product?
Yes, this product contains several common allergens, including milk, lactose, and soy lecithin. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.