DOVE WHOLE BLUEBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE scores 6 out of 100, largely driven by its high levels of added sugar and saturated fat. With 40.25g of added sugar per 100g, it incurs a substantial penalty of -25 points. The presence of ingredients like sugar, maltodextrin, and corn syrup contributes to this high sugar load. Additionally, the product contains 12.5g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. While it does receive minor bonuses for 5g of fiber, 5g of protein, and 28% DV of Vitamin A, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, this DOVE product presents a less favorable nutritional profile.
What the nutrients in dove whole blueberries dipped in creamy dove dark chocolate actually do for you, grounded in established dietary science.
This product contains 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount can be a small part of meeting your daily fiber needs, which are typically around 25-38g for adults.
With 5g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for building and repairing tissues and plays a role in satiety. While not a high-protein food, it can contribute to your overall protein intake when consumed as part of a balanced diet.
This product provides 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The presence of this micronutrient offers a small nutritional contribution, though it is not a significant source of a wide range of vitamins and minerals.
This DOVE product is typically consumed as a sweet treat or dessert. Due to its high sugar and fat content, it is best enjoyed in small portions and not as a primary source of nutrition. It can be a convenient option for satisfying a craving for something sweet.
Consumers should be aware of the high added sugar content in this product, which comes from multiple sources including sugar and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes soy lecithin, a common allergen for individuals with soy sensitivities. Additionally, the product contains milk and milkfat, making it unsuitable for those with dairy allergies or lactose intolerance. As an ultra-processed food, it contains several ingredients that offer minimal nutritional value beyond calories.