DOVE WHOLE DRIED CRANBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE, WHOLE DRIED CRANBERRIES
DOVE WHOLE DRIED CRANBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar content**.
This DOVE product scores 2/100, indicating it is not a beneficial choice for regular consumption.
It contains 41.66g of added sugar per 100g, a significant contributor to its low score.
With 14.31g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value.
Consider this product an occasional treat rather than a daily snack option.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
41.66g
83% of Daily Value
Sodium
24.05mg
1% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Added sugar (41.7g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The DOVE WHOLE DRIED CRANBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE product receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes several components that incur significant penalties. A primary factor is the substantial amount of added sugar, at 41.66g per 100g, which accounts for a large deduction in its score. Additionally, the product contains 14.31g of saturated fat per 100g, contributing to further penalties. The presence of ingredients like sugar, confectionery glaze, and corn syrup indicates a highly processed formulation. As a NOVA class 4 food, it is categorized as ultra-processed, which automatically incurs a penalty due to its extensive industrial processing and typical lack of whole food components. While it does offer 4.81g of fiber, this positive contribution is outweighed by the negative factors. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this DOVE product falls short in overall nutritional quality.
Health benefits
What the nutrients in dove whole dried cranberries dipped in creamy dove dark chocolate, whole dried cranberries actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 4.81g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While this amount is not exceptionally high, it is a notable component in a product that is otherwise high in added sugars and fats. Including fiber in the diet can also help with satiety, potentially reducing overall calorie intake later in the day.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this DOVE product can provide a moment of enjoyment. The combination of dark chocolate and cranberries offers a sensory experience that can satisfy cravings for something sweet and rich. When consumed in moderation, such treats can be part of a balanced diet, allowing for flexibility and preventing feelings of deprivation, which can be counterproductive to long-term healthy eating habits.
Contains Iron
This product provides 0.86mg of iron per 100g, contributing 5% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this small contribution can be a minor addition to your overall iron intake, especially when considering the diverse range of foods consumed throughout the day.
DOVE WHOLE DRIED CRANBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar content.
How to eat it
DOVE WHOLE DRIED CRANBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE is typically consumed as a snack or dessert. Due to its high sugar and fat content, it is best enjoyed in moderation rather than as a regular part of your daily diet.
To manage portion sizes, consider pre-portioning a small amount into a separate bowl rather than eating directly from the bag.
Pair with a source of protein or healthy fats, such as a handful of unsalted almonds or a small serving of plain Greek yogurt, to help slow sugar absorption.
Use these as an occasional topping for oatmeal or a small salad to add flavor without overindulging in a full serving.
Store in a cool, dry place to maintain quality; avoid leaving them in warm environments where the chocolate may melt.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 41.66g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. The product contains milkfat and skim milk, making it unsuitable for those with a dairy allergy or lactose intolerance. As an ultra-processed food, it contains multiple ingredients like artificial and natural flavors and maltodextrin, which may not align with dietary preferences for minimally processed foods.
Is DOVE WHOLE DRIED CRANBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE healthy?
This DOVE product is not considered healthy for regular consumption. It has a FoodScore of 2/100, primarily due to its high levels of added sugar (41.66g per 100g) and saturated fat (14.31g per 100g). While it contains some fiber, its overall nutritional profile suggests it should be consumed as an occasional treat.
How does DOVE WHOLE DRIED CRANBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE compare to other chocolate-covered fruit snacks?
Compared to many other chocolate-covered fruit snacks, this product's nutritional profile is similar in its high sugar and fat content. For instance, a generic chocolate-covered raisin product might have comparable levels of added sugar. It's important to always check the nutrition facts panel, as some brands may use different types of chocolate or less added sugar.
What is 'confectionery glaze' in the ingredients?
Confectionery glaze is a common ingredient in candies and chocolate products. It is typically used to give a shiny appearance and prevent stickiness. It often consists of shellac or other food-grade waxes and resins, and its primary purpose is cosmetic and textural, not nutritional.
What is a reasonable portion size for this product?
The declared serving size is 1.5 ounces. Given the high added sugar and saturated fat content, sticking to this serving size, or even less, is advisable. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this product be part of a weight management plan?
Due to its high calorie density (476.19 calories per 100g) and significant amounts of added sugar and fat, this product is not ideal for a weight management plan if consumed regularly. It can be included as a very infrequent, small treat, but mindful portion control is crucial to avoid excess calorie intake.