Dr. Pepper/Seven Up, Inc. . CREAM SODA scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
This product has a FoodScore of 15/100, indicating it should be avoided for regular consumption.
It contains 8.89g of added sugar per 100g serving, contributing to empty calories.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Best consumed in moderation as an occasional treat rather than a daily beverage.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Dr. Pepper/Seven Up, Inc. . CREAM SODA receives a FoodScore of 15 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Each 100g serving contains 8.89g of added sugar, which significantly contributes to its low score. This amount of added sugar results in a 10-point penalty. The product is also categorized as NOVA class 4, indicating it is ultra-processed, incurring another 10-point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides empty calories, leading to a 15-point penalty. The primary sweetener, high fructose corn syrup, is a key ingredient driving the added sugar content. In contrast, a generic dairy equivalent would typically offer protein, calcium, and other vitamins, making this cream soda a less nutrient-dense choice.
Health benefits
What the nutrients in dr. pepper/seven up, . cream soda actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not offering significant nutritional benefits, Dr. Pepper/Seven Up, Inc. . CREAM SODA can contribute to fluid intake. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional sweetened beverage like this cream soda can help meet daily fluid requirements, though it should not be the primary source of hydration.
Offers a Moment of Enjoyment
For some, this cream soda provides a sensory experience that can be part of a balanced approach to eating. Enjoying foods and beverages that are personally satisfying can contribute to overall well-being and prevent feelings of deprivation. Consumed in moderation, it can be a part of a diet that includes a wide variety of nutrient-dense foods.
Convenient and Readily Available
This product is conveniently packaged and widely available, making it an accessible option for a quick refreshment. Its long shelf life and portability mean it can be stored and consumed easily. While not a nutritional powerhouse, its accessibility can be a factor for those seeking a specific type of beverage.
Dr. Pepper/Seven Up, Inc. . CREAM SODA scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Dr. Pepper/Seven Up, Inc. . CREAM SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. It's common to drink a full 12 oz serving. The primary pitfall is its high added sugar content, which can quickly accumulate if consumed regularly.
Consider this cream soda as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a nutrient-dense meal or snack to balance the overall nutritional impact.
Opt for a smaller portion size, such as half a can, to reduce the amount of added sugar consumed.
Alternate with water or unsweetened beverages to prioritize hydration without excess sugar.
Things to keep in mind
The primary caution for Dr. Pepper/Seven Up, Inc. . CREAM SODA relates to its high content of added sugars, specifically high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of weight gain and type 2 diabetes. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product sparingly, if at all. The presence of sodium benzoate as a preservative and caramel color are also factors to consider for those sensitive to food additives. While the caffeine content is present, it is generally low and unlikely to cause significant issues for most adults in typical serving sizes, but sensitive individuals should be aware.
Is Dr. Pepper/Seven Up, Inc. . CREAM SODA healthy?
Based on its FoodScore of 15/100, Dr. Pepper/Seven Up, Inc. . CREAM SODA is not considered a healthy choice for regular consumption. It contains significant added sugar and offers no essential nutrients like protein, fiber, or vitamins, classifying it as an ultra-processed beverage.
How does Dr. Pepper/Seven Up, Inc. . CREAM SODA compare to other sodas?
Compared to other sugar-sweetened sodas like Coca-Cola or Pepsi, Dr. Pepper/Seven Up, Inc. . CREAM SODA has a similar nutritional profile, characterized by high added sugar and minimal to no micronutrients. All fall into the ultra-processed category and are best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the total added sugar content of this product. Its presence is a primary reason for the low FoodScore.
What is a reasonable portion size for this cream soda?
A reasonable portion size for Dr. Pepper/Seven Up, Inc. . CREAM SODA, given its nutritional profile, would be an occasional small serving. Limiting intake to less than the full 12 oz can, or consuming it infrequently, can help manage the impact of its added sugar content on your diet.
Does this cream soda contain caffeine?
Yes, Dr. Pepper/Seven Up, Inc. . CREAM SODA does contain caffeine, as listed in its ingredients. While the amount is not specified per 100g, it is a factor to consider for individuals sensitive to caffeine or those monitoring their daily intake.