DR. PRAEGER'S CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED
DR. PRAEGER'S CRUNCHY BREADED FISH STICKS score 47/100 (Decent) on FoodScore. The NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
DR. PRAEGER'S CRUNCHY BREADED FISH STICKS received a FoodScore of 47/100.
This product provides 10g of protein per 100g serving.
The NOVA 4 classification indicates this is an ultra-processed food.
With 375mg of sodium per 100g, this product is higher in sodium than plain rolled oats.
Consider pairing these fish sticks with vegetables to enhance overall meal nutrition.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
−
What holds it back
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
DR. PRAEGER'S CRUNCHY BREADED FISH STICKS achieve a FoodScore of 47 out of 100, placing them in the 'Decent' category. The score is positively influenced by its protein content, providing 10g per 100g, and a modest 2.5g of fiber. However, the product faces significant deductions due to its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. Additionally, the sodium content of 375mg per 100g contributes a minor penalty. The ingredient list includes unbleached wheat flour and expeller pressed canola oil, common in processed foods. While the product contains no added sugar, its overall formulation and processing level prevent it from achieving a higher score. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, DR. PRAEGER'S CRUNCHY BREADED FISH STICKS contain more sodium and are significantly more processed.
Health benefits
What the nutrients in dr. praeger's crunchy breaded fish sticks, crunchy breaded actually do for you, grounded in established dietary science.
Source of Protein
DR. PRAEGER'S CRUNCHY BREADED FISH STICKS provide 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall dietary goals. The protein in this product primarily comes from minced Alaskan pollock.
Contains Dietary Fiber
This product offers 2.5g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this contribution can add to your daily intake, especially when combined with other fiber-rich foods like vegetables or whole grains. The fiber content likely comes from the unbleached wheat flour in the breading.
Convenient Meal Component
DR. PRAEGER'S CRUNCHY BREADED FISH STICKS offer a convenient and quick-to-prepare protein source. For individuals with limited time for meal preparation, this product can serve as a base for a meal. Its ease of preparation can help ensure that meals are not skipped, contributing to consistent nutrient intake when paired with other nutritious foods.
DR. PRAEGER'S CRUNCHY BREADED FISH STICKS score 47/100 (Decent) on FoodScore. The NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
DR. PRAEGER'S CRUNCHY BREADED FISH STICKS are typically consumed as a quick meal or snack, often baked or air-fried. A common portion is 5 fish sticks, which can be served alongside side dishes. Be mindful of portion sizes and accompanying foods to balance the overall nutritional profile.
Pair fish sticks with a large serving of non-starchy vegetables, such as steamed broccoli or a mixed green salad, to increase fiber and micronutrient intake.
Serve with a whole-grain side, like brown rice or quinoa, instead of refined grains, to add complex carbohydrates and fiber.
Use a light dipping sauce, such as a homemade yogurt-based dip, to avoid adding excessive sodium or unhealthy fats.
Things to keep in mind
This product contains wheat and fish (Alaskan pollock), which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of unbleached wheat flour. While the product does not contain added sugar, it is classified as ultra-processed (NOVA 4), which suggests a formulation that may include ingredients like dextrose and expeller pressed canola oil. Consumers aiming to minimize their intake of ultra-processed foods may wish to consume this product in moderation. The sodium content of 375mg per 100g should also be considered, especially for individuals monitoring their sodium intake.
Is DR. PRAEGER'S CRUNCHY BREADED FISH STICKS healthy?
DR. PRAEGER'S CRUNCHY BREADED FISH STICKS received a FoodScore of 47/100, indicating it is a 'Decent' choice. It provides protein and some fiber, but its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DR. PRAEGER'S compare to other fish stick brands?
Compared to other frozen breaded fish products, such as Gorton's Crunchy Fish Sticks, DR. PRAEGER'S offers a similar nutritional profile in terms of protein and fat. Specific comparisons would require evaluating the exact nutrient data and ingredient lists of competing brands. Always check the FoodScore for a comprehensive nutritional assessment of any product.
What is Alaskan Pollock and is it a good protein source?
Alaskan Pollock is a wild-caught white fish that is a lean source of protein. It is commonly used in products like fish sticks due to its mild flavor and flaky texture. As a protein source, it contributes to muscle health and satiety, making it a valuable component of this product.
What is a recommended portion size for these fish sticks?
The recommended serving size for DR. PRAEGER'S CRUNCHY BREADED FISH STICKS is 5 fish sticks. This portion provides a specific amount of calories, protein, and other nutrients. Adhering to this serving size helps in managing overall calorie and nutrient intake within a balanced diet.
Can I air fry these fish sticks?
Yes, DR. PRAEGER'S CRUNCHY BREADED FISH STICKS can be air fried. Air frying can result in a crispier texture compared to oven baking, often with less added oil. Always follow the package instructions for air frying to ensure proper cooking and food safety.