DR. PRAEGER'S Tex Mex Veggie Burgers score 60/100 (Good), primarily driven by their notable fiber and micronutrient content, despite being a processed food.
DR. PRAEGER'S Tex Mex Veggie Burgers have a FoodScore of 60/100.
A serving provides 5.1g of fiber and 7.7g of protein.
The sodium content is 320.51mg per 100g, which is moderate.
This product is classified as NOVA 3 (processed), typical for frozen veggie burgers.
Consider pairing with whole grains and fresh vegetables to enhance nutritional value.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.1g
18% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320.51mg
14% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (7.7g)+3
Micronutrients (Iron, Phosphorus, Vitamin A)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
DR. PRAEGER'S Tex Mex Veggie Burgers achieve a FoodScore of 60 out of 100, placing them in the 'Good' category. This score reflects a balanced nutritional profile, with several positive contributions. The product receives bonuses for its significant fiber content (5.1g per 100g) and protein content (7.7g per 100g), both of which contribute positively to satiety and overall diet quality. Additionally, it provides beneficial micronutrients, notably 19% DV for iron and 213% DV for Vitamin A per 100g. The ingredient list highlights a variety of vegetables such as carrots, black beans, and red peppers, which are sources of these nutrients. The use of expeller pressed canola oil is a neutral fat choice. However, as a prepared food, it incurs a penalty of 5 points due to its NOVA 3 classification, indicating it is a processed food. Compared to a home-cooked veggie burger made from whole ingredients, DR. PRAEGER'S offers convenience but may contain a slightly higher sodium level (320.51mg per 100g) and lacks the complete control over ingredients that home preparation allows. There is no added sugar in this product, which is a positive aspect.
Health benefits
What the nutrients in dr. praeger's, tex mex veggie burgers actually do for you, grounded in established dietary science.
Supports Digestive Health
These veggie burgers are a good source of dietary fiber, providing 5.1g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to a feeling of fullness, which may aid in weight management. The blend of vegetables and black beans in DR. PRAEGER'S Tex Mex Veggie Burgers naturally contributes to this fiber content. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
Contributes to Micronutrient Intake
DR. PRAEGER'S Tex Mex Veggie Burgers offer a notable amount of certain micronutrients. Per 100g, they provide 19% DV for iron and an impressive 213% DV for Vitamin A. Iron is essential for oxygen transport in the blood, while Vitamin A plays a vital role in vision and immune function. The diverse vegetable blend, including carrots and spinach, contributes significantly to these vitamin and mineral levels, making this product a convenient way to boost intake.
Provides Plant-Based Protein
With 7.69g of protein per 100g, these veggie burgers can be a valuable source of plant-based protein. Protein is fundamental for muscle repair, growth, and overall bodily functions. The combination of black beans and soybeans in the ingredient list contributes to the protein content, making DR. PRAEGER'S a suitable option for individuals looking to increase their plant protein intake or reduce meat consumption. This can support satiety and energy levels throughout the day.
DR. PRAEGER'S Tex Mex Veggie Burgers score 60/100 (Good), primarily driven by their notable fiber and micronutrient content, despite being a processed food.
How to eat it
DR. PRAEGER'S Tex Mex Veggie Burgers are typically enjoyed as a convenient meal component, often served on a bun or as part of a larger plate. A common portion is one burger (2.75 oz), which can be easily prepared from frozen. They fit well into quick lunch or dinner routines.
Serve the burger on a whole-grain bun with plenty of fresh lettuce, tomato, and onion to boost fiber and nutrient intake.
Pair with a side salad dressed with a light vinaigrette or a serving of roasted vegetables to create a more balanced meal.
Consider crumbling the cooked burger over a salad or grain bowl for added texture and plant-based protein.
To manage sodium intake, be mindful of high-sodium condiments like ketchup or certain sauces; opt for homemade salsas or avocado slices instead.
Things to keep in mind
This product contains soybeans and soy flour, which are common allergens. Individuals with a soy allergy should avoid this product. While the sodium content (320.51mg per 100g) is moderate, those monitoring their sodium intake for conditions like hypertension should be aware of this amount, especially if consuming multiple servings or pairing with other high-sodium foods. The product is generally well-tolerated, and there are no specific additives in the ingredient list, such as artificial colors or sweeteners, that typically raise significant concerns for the general population. The use of expeller pressed canola oil is a common and generally safe oil choice.
DR. PRAEGER'S Tex Mex Veggie Burgers score 60/100, placing them in the 'Good' category. They offer a good source of fiber and protein, along with notable amounts of iron and Vitamin A. While a processed food (NOVA 3), they can be a part of a balanced diet, especially when paired with whole, unprocessed foods.
How does DR. PRAEGER'S compare to other veggie burgers?
Compared to some other popular veggie burgers, DR. PRAEGER'S Tex Mex Veggie Burgers stand out for their high vegetable content and lack of added sugars. For example, while a Beyond Burger or Impossible Burger might offer higher protein, they often contain more saturated fat. DR. PRAEGER'S provides a different nutritional profile, focusing on diverse vegetables and fiber.
What is expeller pressed canola oil?
Expeller pressed canola oil is a type of canola oil extracted using a mechanical press rather than chemical solvents. This method is often preferred by consumers looking for less processed oils. Nutritionally, canola oil is known for its low saturated fat content and high levels of monounsaturated and polyunsaturated fats, including some omega-3s, although none are declared for this specific product.
What is a reasonable portion size for these veggie burgers?
A standard serving size for DR. PRAEGER'S Tex Mex Veggie Burgers is 2.75 ounces (one burger). This portion provides a reasonable amount of calories, protein, and fiber. For a more substantial meal, you might consider pairing it with a larger portion of vegetables or a whole grain side, rather than consuming multiple burgers, to manage overall calorie and sodium intake.
Can I eat these veggie burgers if I'm trying to reduce my meat intake?
Yes, DR. PRAEGER'S Tex Mex Veggie Burgers can be an excellent option for reducing meat intake. They provide plant-based protein and a variety of vegetables, making them a suitable substitute for traditional meat burgers. Incorporating more plant-based meals can contribute to a more diverse and fiber-rich diet.