DR. PRAEGER'S Zucchini & Carrot Pancakes score 48/100 (Decent), primarily driven by their NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
A serving provides 584% DV of Vitamin A, a significant micronutrient highlight.
The product is classified as NOVA 3 (processed), incurring a penalty in its score.
With 280.7mg sodium per 100g, it is higher in sodium than many unseasoned vegetables.
Consider pairing with a protein source to create a more balanced meal.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
1.81g
6% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280.7mg
12% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
DR. PRAEGER'S Zucchini & Carrot Pancakes achieve a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. A significant positive contributor is the high Vitamin A content, providing 584% of the Daily Value per 100g, primarily from the carrots. The product also offers a modest 1.81g of fiber per 100g, which adds a small bonus to the score. However, its classification as a NOVA 3 processed food incurs a penalty, indicating that it has undergone significant processing. Ingredients like expeller pressed canola oil and potato flakes are common in processed foods. While there is no added sugar, the sodium content at 280.7mg per 100g is a factor to consider, especially for those monitoring sodium intake. Compared to a generic, unbranded version of zucchini and carrot pancakes made from whole ingredients, this product's NOVA classification and specific processing steps differentiate its nutritional profile.
Health benefits
What the nutrients in dr. praeger's zucchini & carrot pancakes actually do for you, grounded in established dietary science.
Rich in Vitamin A
These DR. PRAEGER'S pancakes are an excellent source of Vitamin A, providing 584% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting skin health. The high content is primarily due to the inclusion of carrots. Incorporating foods rich in Vitamin A can contribute to meeting daily nutrient needs, especially for individuals who may not regularly consume a variety of orange and yellow vegetables.
Source of Dietary Fiber
With 1.81g of fiber per 100g, these pancakes contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, this amount can complement other fiber-rich foods in your diet, such as whole grains, fruits, and legumes, to reach the recommended daily intake.
Convenient Vegetable Inclusion
DR. PRAEGER'S Zucchini & Carrot Pancakes offer a convenient way to incorporate vegetables like zucchini and carrots into meals. For individuals seeking quick meal solutions or looking to increase their vegetable consumption without extensive preparation, these pancakes can serve as a useful component. Their ready-to-heat format makes them accessible for busy schedules, helping to diversify vegetable intake beyond fresh produce.
DR. PRAEGER'S Zucchini & Carrot Pancakes score 48/100 (Decent), primarily driven by their NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
How to eat it
These zucchini and carrot pancakes are typically consumed as a side dish, a light snack, or as part of a larger meal. They are often pan-fried or baked from frozen, offering a quick preparation time. A common serving size is two pancakes, which is 2 ounces.
Pair with a lean protein source like grilled chicken or a fried egg to create a more balanced and satisfying meal.
Serve alongside a large green salad with a light vinaigrette to increase overall vegetable intake and add freshness.
Consider using them as a base for a mini-sandwich or slider, adding a slice of avocado or a dollop of Greek yogurt for added creaminess and nutrients.
To manage sodium intake, balance these pancakes with other low-sodium foods throughout your day.
Things to keep in mind
The ingredient list for DR. PRAEGER'S Zucchini & Carrot Pancakes includes egg whites, which is an allergen. Individuals with egg allergies should avoid this product. The product is classified as NOVA 3 (processed), meaning it contains ingredients that are not typically used in home cooking, such as potato flakes and expeller pressed canola oil. While these ingredients are generally recognized as safe, some individuals prefer to limit their intake of highly processed foods. The sodium content of 280.7mg per 100g is moderate; those on a sodium-restricted diet should account for this when planning meals.
Is DR. PRAEGER'S Zucchini & Carrot Pancakes healthy?
DR. PRAEGER'S Zucchini & Carrot Pancakes received a FoodScore of 48/100, indicating a 'Decent' nutritional profile. They are a good source of Vitamin A (584% DV per 100g) and contain some fiber. However, they are a processed food (NOVA 3) and have a moderate sodium content. 'Healthy' is subjective, but nutritionally, they offer some benefits while also having aspects that could be improved.
How does DR. PRAEGER'S compare to a generic zucchini pancake?
Compared to a generic, homemade zucchini pancake made with whole ingredients, DR. PRAEGER'S Zucchini & Carrot Pancakes are more processed due to ingredients like potato flakes and expeller pressed canola oil. While still providing vegetables and Vitamin A, the NOVA 3 classification suggests a different level of processing than a simple homemade version. For example, a homemade version might use fresh potatoes instead of potato flakes.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of vegetable oil extracted using mechanical pressure, rather than chemical solvents. While it's a common ingredient in many processed foods, it contributes to the fat content of the product. For most people, it's not a significant concern, but it's one of the ingredients that contributes to the product's classification as a processed food.
What is a reasonable portion size for these pancakes?
The declared serving size is 2 ounces, which typically corresponds to two pancakes. This portion provides 122.98 calories, 3.51g protein, and 280.7mg sodium. Depending on your dietary needs and the other components of your meal, you might adjust this portion. Consider the overall calorie and sodium content of your meal when deciding on serving size.
Can I eat these pancakes for breakfast?
Yes, you can eat DR. PRAEGER'S Zucchini & Carrot Pancakes for breakfast. They can be a convenient way to add vegetables to your morning meal. To make it a more balanced breakfast, consider pairing them with a protein source like eggs or Greek yogurt, and perhaps some fresh fruit to increase fiber and micronutrient intake. They could be an alternative to brands like Eggo waffles.