DR. PRAEGER'S California Veggie Burger scores 56/100 (Decent) due to its notable fiber and Vitamin A content, despite being a processed food.
DR. PRAEGER'S California Veggie Burger has a FoodScore of 56/100.
A strength is its high Vitamin A content, providing 356% DV per 100g.
The product contains 320.51mg of sodium per 100g, which is a moderate amount.
It is a NOVA class 3 (processed) food, unlike a home-cooked version.
This veggie burger can be a convenient option for increasing vegetable intake.
Scores +9 points above the prepared category average (47/100 across 231 foods).
Fiber
5.1g
18% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320.51mg
14% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (5.1g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
DR. PRAEGER'S California Veggie Burger earns a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives a significant bonus for its fiber content, providing 5.1g per 100g, which contributes +6 points. Protein also adds +1 point with 5.1g per 100g. Micronutrient bonuses are awarded for its iron content (13% DV) and particularly for its high Vitamin A content, which is 356% DV per 100g. The ingredient list features a variety of vegetables such as carrots, onions, string beans, zucchini, peas, broccoli, and spinach, contributing to these nutrient levels. However, as a NOVA class 3 (processed) food, it incurs a -5 point penalty. While it contains expeller pressed canola oil, a common ingredient in processed foods, it has 0g of added sugar and a moderate sodium level of 320.51mg per 100g. Compared to a home-cooked veggie burger made from whole ingredients, DR. PRAEGER'S offers convenience but is more processed.
Health benefits
What the nutrients in dr. praeger's california veggie burger actually do for you, grounded in established dietary science.
Supports Eye Health
This veggie burger is an excellent source of Vitamin A, providing 356% of the Daily Value per 100g. Vitamin A is crucial for maintaining good vision, especially in low light, and plays a role in the proper functioning of the retina. Including foods rich in Vitamin A, like those containing carrots and spinach found in DR. PRAEGER'S California Veggie Burger, can contribute to overall eye health as part of a balanced diet.
Contributes to Daily Fiber Intake
With 5.1g of fiber per 100g, DR. PRAEGER'S California Veggie Burger can help you meet your daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. The combination of various vegetables and oat bran in this product contributes to its fiber content, which is beneficial for maintaining a healthy digestive system.
Provides Plant-Based Protein
This product offers 5.1g of protein per 100g, primarily from soybeans and soy flour. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. For individuals seeking plant-based protein sources, this veggie burger can be a convenient option to incorporate into meals, contributing to muscle maintenance and overall bodily functions.
DR. PRAEGER'S California Veggie Burger scores 56/100 (Decent) due to its notable fiber and Vitamin A content, despite being a processed food.
How to eat it
DR. PRAEGER'S California Veggie Burger is typically consumed as a convenient meal component, often replacing meat patties in sandwiches or served alongside vegetables. A common portion is one patty (2.75 oz), which can be quickly prepared.
Pair with a whole-grain bun and plenty of fresh vegetables like lettuce, tomato, and onion to enhance fiber and nutrient intake.
Serve alongside a large side salad with a light vinaigrette to further boost vegetable consumption and overall meal nutrition.
Consider crumbling the cooked patty over a bowl of brown rice or quinoa with steamed vegetables for a balanced, plant-forward meal.
To manage sodium intake, be mindful of other high-sodium ingredients in your meal, such as certain cheeses or condiments.
Things to keep in mind
This product contains soybeans and soy flour, which are common allergens. Individuals with soy allergies should avoid this product. While the ingredient list is largely composed of vegetables, it is a processed food (NOVA class 3). The use of expeller pressed canola oil is generally considered acceptable, but some individuals may prefer less processed oil sources. The sodium content of 320.51mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should account for this in their daily allowance. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is DR. PRAEGER'S California Veggie Burger healthy?
DR. PRAEGER'S California Veggie Burger has a FoodScore of 56/100, indicating it's a decent choice. It offers good amounts of fiber (5.1g) and is an excellent source of Vitamin A (356% DV). While it is a processed food, it can contribute beneficial nutrients to your diet, especially as a source of plant-based protein and vegetables.
How does DR. PRAEGER'S California Veggie Burger compare to other veggie burgers?
Compared to other veggie burgers like the Beyond Burger, DR. PRAEGER'S California Veggie Burger generally has a lower fat content and fewer calories, and often a higher vegetable content. For example, the Beyond Burger typically has more protein and fat, while this DR. PRAEGER'S option emphasizes a broader range of vegetables and fiber. The nutritional profile can vary significantly between brands, so checking the nutrition facts is always recommended.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of canola oil extracted using a mechanical press, rather than chemical solvents. This method is often preferred by those seeking less chemically processed ingredients. From a nutritional standpoint, canola oil is a source of monounsaturated and polyunsaturated fats, which can be part of a heart-healthy diet.
What is a reasonable portion size for this veggie burger?
A reasonable portion size is typically one patty (2.75 oz), which is how the serving size is defined. This provides 166.67 calories, 5.1g of protein, and 5.1g of fiber. You can adjust your portion based on your individual dietary needs and how you combine it with other foods in your meal to create a balanced plate.
Can I freeze DR. PRAEGER'S California Veggie Burgers?
Yes, DR. PRAEGER'S California Veggie Burgers are typically sold frozen and are designed to be stored in the freezer. Always check the packaging for specific storage instructions and 'best by' dates to ensure optimal quality and safety. Freezing allows for convenient meal preparation whenever you need a quick, plant-based option.