DR. PRAEGER'S SENSIBLE FOODS Dr. Praeger's Sweet Potato Veggie Bites
DR. PRAEGER'S SENSIBLE FOODS Dr. Praeger's Sweet Potato Veggie Bites received a FoodScore of 41/100 (Poor), primarily due to its notable amount of added sugar.
This product scores 41/100 (Poor) on FoodScore.
It provides a significant 585% DV of Vitamin A per 100g.
A serving contains 8.6g of added sugar, contributing to its lower score.
Classified as NOVA 3 (processed), it differs from a home-cooked sweet potato dish.
Consider pairing with a protein source to create a more balanced meal.
Scores -6 points above the prepared category average (47/100 across 231 foods).
Fiber
3.51g
13% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
210.53mg
9% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.6g)-9
Processed (NOVA 3)-5
Why it scores 41
DR. PRAEGER'S SENSIBLE FOODS Dr. Praeger's Sweet Potato Veggie Bites achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional aspects. On the positive side, the product receives a bonus for its fiber content, providing 3.5g per 100g, and a significant micronutrient bonus for Vitamin A, delivering 585% of the Daily Value. However, these benefits are outweighed by several penalties. The most substantial penalty comes from its added sugar content, at 8.6g per 100g, which is a key factor in its lower score. Additionally, its classification as NOVA 3 indicates it is a processed food, incurring a penalty. The ingredient list includes brown sugar, contributing to the added sugar content, and expeller pressed canola oil, which is a common processed oil. Compared to a home-cooked version using whole sweet potatoes, this product contains added sugars and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in dr. praeger's sensible foods dr. praeger's sweet potato veggie bites actually do for you, grounded in established dietary science.
Rich in Vitamin A
This product is an excellent source of Vitamin A, providing 585% of the Daily Value per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. The high concentration of Vitamin A comes directly from the sweet potatoes, which are naturally rich in beta-carotene, a precursor to Vitamin A. Including foods rich in Vitamin A can contribute to overall dietary nutrient intake.
Source of Dietary Fiber
DR. PRAEGER'S SENSIBLE FOODS Dr. Praeger's Sweet Potato Veggie Bites offer 3.51g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product primarily comes from the sweet potatoes and potato flakes. While not a primary source of fiber for the entire day, it can contribute to your daily fiber goals when consumed as part of a balanced meal.
Convenient Vegetable Option
This product offers a convenient way to incorporate vegetables, specifically sweet potatoes, into meals. For individuals with limited time for meal preparation, these veggie bites can serve as a quick side dish or snack component. The primary ingredient, sweet potatoes, provides a base of whole food nutrition. However, it is important to balance this convenience with an awareness of the added sugar and processing involved, as noted by its NOVA 3 classification.
DR. PRAEGER'S SENSIBLE FOODS Dr. Praeger's Sweet Potato Veggie Bites received a FoodScore of 41/100 (Poor), primarily due to its notable amount of added sugar.
How to eat it
Dr. Praeger's Sweet Potato Veggie Bites are typically consumed as a quick side dish, a component of a larger meal, or a snack. They are often baked or air-fried for convenience. A common portion size might be 1-2 pancakes, depending on individual dietary needs.
Pair these bites with a lean protein source like grilled chicken or fish to create a more balanced meal.
To reduce the overall added sugar impact, serve with unsweetened condiments instead of sugary sauces.
Consider these as an occasional convenience food rather than a daily staple due to the added sugar content.
Use them as a base for a mini-sandwich or slider with other vegetables for increased nutrient density.
Things to keep in mind
This product contains egg whites, which is a common allergen. Individuals with egg allergies should avoid this product. While the product is low in sodium at 210.53mg per 100g, it does contain 8.6g of added sugar. Consumers monitoring their sugar intake, such as those with diabetes or individuals aiming to reduce added sugars in their diet, should be mindful of this amount. The presence of expeller pressed canola oil is generally considered safe, but some individuals prefer to limit highly processed oils. Overall, for most healthy adults, there are no specific severe cautions beyond managing added sugar intake and being aware of the egg allergen.
Is DR. PRAEGER'S SENSIBLE FOODS Dr. Praeger's Sweet Potato Veggie Bites healthy?
This product received a FoodScore of 41/100 (Poor). While it provides a significant amount of Vitamin A and some fiber, it also contains 8.6g of added sugar per 100g. Its classification as NOVA 3 (processed) also contributes to its lower score. It can be part of a balanced diet when consumed in moderation and alongside other whole, unprocessed foods.
How does DR. PRAEGER'S SENSIBLE FOODS compare to other frozen vegetable sides?
Compared to plain frozen vegetables like Green Giant Steamers Sweet Potatoes, DR. PRAEGER'S SENSIBLE FOODS Dr. Praeger's Sweet Potato Veggie Bites contain added sugar and are more processed. Plain frozen vegetables typically have no added sugars or oils, offering a simpler nutritional profile. This product offers convenience but with a trade-off in terms of added ingredients.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of vegetable oil extracted using mechanical pressure rather than chemical solvents. While it is a processed ingredient, it is generally considered safe for consumption. For most individuals, it is not a significant health concern, though some prefer to limit intake of all highly processed oils.
What is a recommended portion size for these veggie bites?
The serving size is listed as 1 pancake, but nutritional values are provided per 100g. A typical portion might be 2-3 pancakes, which would mean consuming more than the 8.6g of added sugar per 100g. Consider your overall daily intake of added sugars when determining your portion size.
Can these be prepared in an air fryer?
Yes, these veggie bites can typically be prepared in an air fryer for a crispy texture. Always follow the specific cooking instructions on the product packaging for best results and food safety. Air frying can be a convenient method that requires less added oil compared to pan-frying.