DRE'S ICE CREAM, MINT CHIP receives a FoodScore of 0/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**, along with the presence of trans fat.
This DRE'S product scores 0/100, indicating it is not recommended for regular consumption.
It contains 15.36g of added sugar per 100g, contributing significantly to its low score.
With 11g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.66g
7% of Daily Value
Added sugar
15.36g
31% of Daily Value
Sodium
49.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.4g)-20
Saturated fat (11g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DRE'S ICE CREAM, MINT CHIP scores 0 out of 100, reflecting its nutritional profile that aligns poorly with dietary guidelines. A significant penalty is applied due to the high amount of added sugar, at 15.36g per 100g, which contributes to a -20 penalty. The product also contains 11g of saturated fat per 100g, resulting in a -15 penalty, and the presence of 0.61g of trans fat incurs a substantial -20 penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, adds another -10 penalty. The ingredient list includes sugar as the second ingredient, followed by nonfat dry milk powder, and several gums like locust bean gum and guar gum, which are common in ultra-processed items. While it receives a small bonus of +2 for Vitamin A content (68% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this ice cream contains considerably more added sugar and saturated fat, making it a less favorable choice.
Health benefits
What the nutrients in dre's, ice cream, mint chip, mint chip actually do for you, grounded in established dietary science.
Source of Vitamin A
This DRE'S ice cream provides 68% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, the contribution from dairy fat in the ice cream can help meet a portion of daily requirements. Consumers should consider this a minor benefit within the context of the product's overall nutritional profile.
Calcium Contribution
DRE'S ICE CREAM offers 9% DV of calcium per 100g. Calcium is a crucial mineral for bone health and density, muscle function, and nerve transmission. While this amount is not substantial, it contributes to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy sources. It is important to balance this contribution with the product's other nutritional aspects.
Energy Source
With 280.49 calories per 100g, this product can provide a quick source of energy. The combination of fats and carbohydrates, primarily from sugar and cream, makes it a calorie-dense food. For individuals needing a rapid energy boost or those with higher caloric requirements, this can be a functional aspect. However, the energy comes from sources that are not nutrient-dense.
DRE'S ICE CREAM, MINT CHIP receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, along with the presence of trans fat.
How to eat it
Ice cream like DRE'S is typically consumed as a dessert or a treat, often in a bowl or cone. Common portion sizes can vary, but it's easy to overconsume due to its palatability. It is generally not intended as a meal replacement or a significant source of daily nutrition.
To manage intake, measure out a single serving (4 oz) rather than eating directly from the container.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Consider this product for occasional indulgence rather than a regular part of your diet.
To reduce overall sugar and fat intake, try making your own mint chip ice cream with reduced sugar and healthier fats.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of F.D.&C. Yellow No. 5 and Blue No. 1 are artificial food colorings that some individuals may choose to avoid due to potential sensitivities. The emulsifier soy lecithin is present, which is a common allergen for those with soy allergies. Individuals with dairy allergies or lactose intolerance should also be aware that this product contains milk and cream. The high levels of added sugar and saturated fat mean that individuals managing blood sugar levels, such as those with diabetes, or those concerned about cardiovascular health, should consume this product with significant moderation. The use of gums like locust bean gum and guar gum are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities.
DRE'S ICE CREAM, MINT CHIP is not considered a healthy food choice. It scores 0/100 on FoodScore, primarily due to its high content of added sugar and saturated fat, and the presence of trans fat. It is classified as an ultra-processed food (NOVA 4) with minimal beneficial nutrients.
How does DRE'S ICE CREAM, MINT CHIP compare to other ice creams?
Compared to a generic ice cream, DRE'S ICE CREAM, MINT CHIP has a similar profile in terms of high added sugar and saturated fat. For example, a typical store brand like Breyers Mint Chocolate Chip also contains significant amounts of added sugar and fat. Both fall into the category of dessert items to be consumed in moderation.
What is 'natural flavor' in DRE'S ICE CREAM?
The 'natural flavor' listed in DRE'S ICE CREAM refers to a flavor derived from a natural source, such as a spice, fruit, or vegetable. While the term 'natural' might sound appealing, these flavors are often highly processed and can contain many components to achieve a specific taste profile. They contribute to the ultra-processed nature of the product.
What is a reasonable portion size for DRE'S ICE CREAM?
A reasonable portion size for DRE'S ICE CREAM, MINT CHIP is 4 oz (approximately 1/2 cup), as indicated on the nutrition label. Adhering to this portion helps to limit intake of added sugars and saturated fats. Consuming larger portions will significantly increase your intake of these components.
Are the food colorings in DRE'S ICE CREAM safe?
DRE'S ICE CREAM contains F.D.&C. Yellow No. 5 and Blue No. 1. These artificial food colorings are approved by the FDA for use in food. However, some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial food dyes. If you have concerns, you may choose to avoid products containing these ingredients.