FoodScore
0/ 100

DRE'S HOMEMADE WATER ICE & ICE CREAM DRE'S SOUTHERN STYLE BUTTER PRALINES ICE CREAM

DRE'S HOMEMADE WATER ICE & ICE CREAM DRE'S SOUTHERN STYLE BUTTER PRALINES ICE CREAM scores 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.

  • FoodScore: 0/100 (Avoid) due to nutritional profile.
  • Contains 18.78g of added sugar per 100g, contributing significantly to its low score.
  • Provides 9.76g of saturated fat and 0.61g of trans fat per 100g.
  • Classified as NOVA 4, indicating it is an ultra-processed food product.
  • Best consumed infrequently and in very small portions as an occasional treat.
  • Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.66g
7% of Daily Value
Added sugar
18.78g
38% of Daily Value
Sodium
207.32mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
What holds it back
Added sugar (18.8g)-25
Saturated fat (9.8g)-13
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 0

DRE'S HOMEMADE WATER ICE & ICE CREAM DRE'S SOUTHERN STYLE BUTTER PRALINES ICE CREAM receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and unhealthy fats. With 18.78g of added sugar per 100g, this product incurs a significant penalty, far exceeding recommended daily limits. The fat profile is also a major concern, providing 9.76g of saturated fat and 0.61g of trans fat per 100g, both of which are associated with negative health outcomes. The presence of partially hydrogenated soybean oil in the praline glaze is a direct source of the trans fat penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, meaning it contains multiple ingredients not typically found in a home kitchen, such as various gums (locust bean gum, guar gum, carrageenan) and artificial flavors. While it receives a small bonus for Vitamin A content (54% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent like plain milk, this ice cream contains considerably more added sugar, saturated fat, and is significantly more processed.

Health benefits

What the nutrients in dre's homemade water ice & ice cream dre's southern style butter pralines ice cream actually do for you, grounded in established dietary science.

Source of Vitamin A

This product provides 54% DV of Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, the dairy base contributes to this vitamin content. For those seeking to increase their Vitamin A intake, this product could contribute, though it comes with significant amounts of added sugar and saturated fat.

Calcium Contribution

DRE'S HOMEMADE WATER ICE & ICE CREAM DRE'S SOUTHERN STYLE BUTTER PRALINES ICE CREAM offers 8% DV of calcium per 100g. Calcium is a critical mineral for bone health, nerve function, and muscle contraction. While this is not a high amount, it does contribute to daily calcium needs, particularly for individuals who may struggle to meet their intake from other sources. However, better sources of calcium exist without the high sugar and fat content.

Energy Source

With 292.68 calories per 100g, this ice cream provides a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight. The calories primarily come from carbohydrates (sugar) and fats. However, for most individuals, consuming such a calorie-dense food should be balanced with overall dietary intake to avoid excessive calorie consumption.

How to eat it

Ice cream is typically consumed as a dessert or a treat, often in larger portions than recommended. It's a common indulgence, especially during warmer months or as part of celebrations. The typical serving size for this product is 4 oz, which is about half a cup.

Practice portion control by measuring out a small serving (e.g., half a cup) to manage calorie and sugar intake.
Consider pairing with fresh fruit, such as berries, to add fiber and additional micronutrients to your dessert.
Enjoy this product as an occasional treat rather than a regular part of your daily diet due to its high added sugar and saturated fat content.
If you are looking for a dairy dessert, consider options with lower added sugar and saturated fat as a more frequent choice.
Things to keep in mind

Consumers should be aware of several aspects of DRE'S HOMEMADE WATER ICE & ICE CREAM DRE'S SOUTHERN STYLE BUTTER PRALINES ICE CREAM. The product contains milk and pecans, which are common allergens. Individuals with dairy or tree nut allergies should avoid this product. The ingredient list also includes partially hydrogenated soybean oil, a source of trans fats, which are known to negatively impact cardiovascular health. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Additionally, the presence of various gums like locust bean gum and carrageenan, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals.

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Reader questions
Is DRE'S HOMEMADE WATER ICE & ICE CREAM DRE'S SOUTHERN STYLE BUTTER PRALINES ICE CREAM healthy?
Based on its FoodScore of 0/100, this product is not considered healthy. It is high in added sugar (18.78g per 100g) and saturated fat (9.76g per 100g), and contains trans fats. These factors contribute to its 'Avoid' rating according to USDA Dietary Guidelines.
How does DRE'S HOMEMADE WATER ICE & ICE CREAM compare to other ice cream brands?
Compared to a generic ice cream, DRE'S HOMEMADE WATER ICE & ICE CREAM is similar in its high content of added sugar and saturated fat. For instance, a brand like Ben & Jerry's often has comparable nutritional profiles in terms of sugar and fat, placing both in the category of occasional treats rather than daily staples.
What is 'partially hydrogenated soybean oil' and why is it in this product?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. It is used in products like this for texture and shelf stability, particularly in the praline glaze. It is a source of trans fats, which are linked to increased risk of heart disease.
What is a reasonable portion size for this ice cream?
The declared serving size is 4 oz (approximately half a cup). Adhering to this portion size is important for managing calorie, added sugar, and saturated fat intake. Consuming larger portions will significantly increase the nutritional impact.
Can I eat this ice cream if I am lactose intolerant?
This product contains milk and cream, making it unsuitable for individuals with lactose intolerance. It does not appear to contain any lactase enzymes or lactose-free dairy alternatives. Individuals with lactose intolerance should seek out specifically labeled lactose-free ice cream products.

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