DREAM KITCHEN RICE CRACKER MIX, RICE receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of total fat and 0g of fiber per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 466.67mg of sodium per 100g, it is higher in sodium than many whole-food snack alternatives.
Portion control is important due to its sodium and added sugar content.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (3.3g)-1
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
DREAM KITCHEN RICE CRACKER MIX, RICE achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 6.7g of protein per 100g, earning a +2 bonus, this is offset by penalties for its sodium and added sugar content. Specifically, the 466.67mg of sodium per 100g contributes a -1 penalty, and the 3.3g of added sugar also results in a -1 penalty. The ingredient list includes glutinous rice, sugar, and modified starch, which are common in processed snacks. Compared to a whole-food snack alternative, such as plain rice cakes without added seasonings or a piece of fruit, this DREAM KITCHEN product offers less dietary fiber (0g) and a higher degree of processing, contributing to its lower nutritional score.
Health benefits
What the nutrients in dream kitchen rice cracker mix, rice actually do for you, grounded in established dietary science.
Provides a Source of Protein
DREAM KITCHEN RICE CRACKER MIX, RICE offers 6.67g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and including protein in snacks can help with satiety. While not a primary protein source, this amount can supplement other protein-rich foods in the diet, especially for individuals looking to increase their protein consumption throughout the day.
Fat-Free Snack Option
This product contains 0g of total fat per 100g, making it a fat-free snack choice. For individuals monitoring their fat intake, particularly saturated and trans fats, this can be a suitable option. The absence of fat means it does not contribute to dietary fat limits, allowing for flexibility in other meals. However, it's important to consider the overall nutritional profile, including sodium and added sugars, when choosing fat-free products.
Convenient and Accessible Snack
DREAM KITCHEN RICE CRACKER MIX, RICE provides a convenient and readily available snack option. Its shelf-stable nature and easy portability make it suitable for on-the-go consumption or as a quick snack at home. For those seeking a crunchy texture, it offers an alternative to other snack foods. This convenience can be beneficial for individuals with busy lifestyles who need quick access to food.
DREAM KITCHEN RICE CRACKER MIX, RICE receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Rice crackers are typically consumed as a light snack, often enjoyed on their own or with various toppings. They are commonly found in lunchboxes or as an accompaniment to meals. A typical portion might be around 10-15 pieces, but this product suggests 42 pieces as a serving.
To enhance the nutritional value, pair these rice crackers with a source of healthy fats and protein, such as a small amount of avocado or a hard-boiled egg.
Consider using these crackers as a base for a mini-meal by adding lean protein and vegetables, such as a slice of turkey and cucumber.
Be mindful of the serving size; while 42 pieces is a declared serving, a smaller portion may be more appropriate to manage sodium intake.
For a more balanced snack, alternate these crackers with whole-food options like fresh fruit or a handful of unsalted nuts to increase fiber and micronutrient intake.
Things to keep in mind
Consumers should be aware that DREAM KITCHEN RICE CRACKER MIX, RICE contains several ingredients that may be a concern for some individuals. The presence of soy sauce indicates soy, which is a common allergen. Additionally, the ingredient list includes caramel color and orange color, which are artificial colors. While generally recognized as safe, some individuals may experience sensitivities to food dyes. The product also contains modified starch and sugar, which contribute to its processed nature. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the 466.67mg of sodium per 100g. There are no declared major allergens like milk, wheat, tree nuts, peanuts, or egg beyond soy.
DREAM KITCHEN RICE CRACKER MIX, RICE receives a FoodScore of 40/100, categorized as 'Poor.' While it is fat-free and provides some protein, it is an ultra-processed food with notable amounts of sodium and added sugar. It lacks fiber and many essential micronutrients, suggesting it is not a primary source of nutrition.
How does DREAM KITCHEN RICE CRACKER MIX, RICE compare to other snack crackers?
Compared to a whole-grain cracker like Triscuit, DREAM KITCHEN RICE CRACKER MIX, RICE has significantly less fiber (0g vs. 3g per serving for Triscuit Original) and is classified as ultra-processed. While both can contain sodium, whole-grain options generally offer more beneficial nutrients and less processing.
What is 'glutinous rice' and is it a concern?
Glutinous rice, also known as sticky rice, is a type of rice that becomes sticky when cooked. Despite its name, it is gluten-free. It is a common ingredient in many Asian cuisines and is not typically a concern unless an individual has a specific allergy or intolerance to rice itself.
What is a reasonable portion size for these rice crackers?
The declared serving size is 42 pieces (42g), which provides 154 calories, 196mg of sodium, and 1.4g of added sugar. A reasonable portion depends on individual dietary needs and goals. To manage sodium and added sugar, a smaller portion, such as 10-15 pieces, might be more appropriate as part of a balanced snack.
Can I eat these if I am on a low-sodium diet?
With 466.67mg of sodium per 100g, or 196mg per 42-piece serving, these rice crackers contribute significantly to daily sodium intake. Individuals on a low-sodium diet should limit their consumption or choose lower-sodium snack alternatives. Always check the nutrition label to ensure it aligns with your dietary restrictions.