DREAMWORKS MADAGASCAR INSTANT OATMEAL, COOKIE DOUGH-LICIOUS scores 27/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
FoodScore is 27/100 (Avoid), indicating a low nutritional density.
Contains 18g of added sugar per 100g, a significant contributor to its low score.
Provides 5.71g of fiber per 100g, a positive nutrient contribution.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.71g
20% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
18g
36% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18g)-24
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 27
DREAMWORKS MADAGASCAR INSTANT OATMEAL, COOKIE DOUGH-LICIOUS receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and its classification as an ultra-processed food. The product contains 18g of added sugar per 100g, which incurs a substantial penalty of -24 points. Additionally, its NOVA 4 classification, indicating it is ultra-processed, results in a -10 point penalty. The sodium content, at 514.29mg per 100g, also contributes a minor penalty of -2 points. On the positive side, the product benefits from the whole grain rolled oats, providing 5.71g of fiber per 100g, which adds +7 points. It also offers 8.57g of protein, contributing +4 points, and iron at 17% DV, adding +2 points. However, these positive contributions are significantly outweighed by the penalties, particularly from the added sugar and processing, making it a less optimal choice compared to plain, unflavored oatmeal.
Health benefits
What the nutrients in dreamworks madagascar instant oatmeal, cookie dough-licious actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This instant oatmeal provides 5.71g of fiber per 100g, primarily from the whole grain rolled oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While the overall nutritional profile is low, the fiber content is a notable positive aspect of this product.
Provides Protein
With 8.57g of protein per 100g, DREAMWORKS MADAGASCAR INSTANT OATMEAL contributes to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it adds to the protein content of a meal, especially when combined with other protein-rich foods.
Contains Iron
This product supplies 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including iron-rich foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness.
DREAMWORKS MADAGASCAR INSTANT OATMEAL, COOKIE DOUGH-LICIOUS scores 27/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Instant oatmeal is typically consumed as a quick breakfast, often prepared with hot water or milk. While convenient, the added sugar content in this specific product means it's best viewed as an occasional item rather than a daily staple.
To improve the nutritional balance, consider adding fresh fruit or a handful of nuts to your DREAMWORKS MADAGASCAR INSTANT OATMEAL.
Use half a pouch and combine with plain, unsweetened oatmeal to reduce the added sugar per serving.
Pair with a source of lean protein, such as a hard-boiled egg or Greek yogurt, to create a more satiating and balanced meal.
Be mindful of portion sizes; consuming just one pouch helps manage the intake of added sugars and sodium.
Things to keep in mind
This product contains soy lecithin as an ingredient, which is a common allergen for individuals with soy sensitivities. While the product is based on whole grain oats, its NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients and additives not typically found in home kitchens. The high added sugar content may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium level of 514.29mg per 100g is also notable, and individuals on sodium-restricted diets should be aware of this contribution.
Is DREAMWORKS MADAGASCAR INSTANT OATMEAL, COOKIE DOUGH-LICIOUS healthy?
With a FoodScore of 27/100, this product is categorized as 'Avoid.' Its high added sugar content (18g per 100g) and ultra-processed nature are the primary reasons for its low score. While it provides some fiber and protein, these benefits are outweighed by less optimal nutritional factors.
How does DREAMWORKS MADAGASCAR INSTANT OATMEAL compare to generic instant oatmeal?
Compared to plain, unflavored generic instant oatmeal, DREAMWORKS MADAGASCAR INSTANT OATMEAL has significantly more added sugar and sodium. Generic instant oatmeal typically scores much higher on FoodScore due to its simpler ingredient list and lack of added sugars and flavorings, making it a more nutritionally favorable choice.
What is 'natural flavor' in this oatmeal?
'Natural flavor' is a broad term that can encompass a variety of substances derived from natural sources, used to impart flavor. In this product, it contributes to the 'cookie dough-licious' taste. While derived from natural sources, these flavors are often highly processed and can contribute to the product's ultra-processed classification.
How much of this oatmeal can I eat daily?
Given its FoodScore of 27/100 and high added sugar content, it is advisable to consume this product in moderation. It is best enjoyed as an occasional treat rather than a regular part of a daily diet. For daily breakfast, consider options with less added sugar and more whole food ingredients.
Does this oatmeal contain whole grains?
Yes, the first ingredient listed is 'WHOLE GRAIN ROLLED OATS,' indicating that whole grains are a primary component of this product. This contributes to its fiber content and is a positive aspect of its nutritional profile, despite other less favorable ingredients.
How does this compare to Quaker Instant Oatmeal?
Similar to many flavored instant oatmeals, DREAMWORKS MADAGASCAR INSTANT OATMEAL will likely have a comparable nutritional profile to flavored Quaker Instant Oatmeal varieties, both typically containing significant amounts of added sugar and being ultra-processed. For a healthier option, both brands offer plain, unflavored instant oats which would score much higher.