DUCK COMMANDER FAMILY FOODS CREAM CHEESE PINEAPPLE & PECAN receives a FoodScore of 11 out of 100, primarily driven by its nutritional profile and processing level. The product incurs significant penalties for its added sugar content, which stands at 14g per 100g. This amount contributes substantially to the overall caloric load without providing equivalent nutritional benefits. Another major penalty comes from its saturated fat content, at 8.3g per 100g, which is a considerable amount for a dairy spread. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, leading to an additional penalty. The presence of ingredients like maltodextrin and various stabilizers further supports this classification. While it does receive a small bonus for its Vitamin A content (74% DV), this is not enough to offset the numerous penalties. Compared to a generic cream cheese, this DUCK COMMANDER FAMILY FOODS product has higher added sugar and a similar fat profile, making it a less favorable choice from a nutritional standpoint.
What the nutrients in duck commander family foods cream cheese pineapple & pecan actually do for you, grounded in established dietary science.
This product offers a notable amount of Vitamin A, providing 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While the overall nutritional profile of this product suggests moderation, it can contribute to your daily Vitamin A intake when consumed as an occasional item. The Vitamin A content is primarily derived from the cream cheese base.
With 233 calories per 100g, DUCK COMMANDER FAMILY FOODS CREAM CHEESE PINEAPPLE & PECAN can provide a quick source of energy. This energy comes from a combination of carbohydrates, primarily from added sugar and pineapple, and fats. For individuals needing a caloric boost, or as part of a larger meal, this product can contribute to energy needs. However, it is important to balance this with nutrient-dense foods.
As a pre-prepared spread, this product offers convenience for quick snacks or meal additions. Its ready-to-eat format means it requires no preparation, making it a simple option for busy individuals. While not a primary source of essential nutrients beyond Vitamin A, its convenience can be a factor for specific dietary needs or preferences, especially when time is limited.
DUCK COMMANDER FAMILY FOODS CREAM CHEESE PINEAPPLE & PECAN is typically consumed as a spread on bagels, toast, or crackers, or used as an ingredient in desserts. A common portion size is 2 tablespoons. Due to its high added sugar and fat content, it is best enjoyed in moderation.
This product contains milk and pecans, which are common allergens. Individuals with allergies to dairy or tree nuts should avoid this product. The ingredient list also includes several preservatives and stabilizers such as potassium sorbate, xanthan gum, and carob bean gum. While generally recognized as safe, some individuals may experience digestive sensitivities to these additives. Given the 14g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.