DUCK COMMANDER FAMILY FOODS MIS KAY'S CREAM CHEESE POUND CAKE, VANILLA
DUCK COMMANDER FAMILY FOODS MIS KAY'S CREAM CHEESE POUND CAKE, VANILLA scores 0/100 (Avoid) due to its high content of added sugar, saturated fat, and the presence of trans fat.
This product receives a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 22.67g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 2.82g of trans fat per 100g, this SKU contains a nutrient generally recommended to be avoided.
Consider this product for occasional consumption in very small portions, rather than a regular dietary item.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
22.67g
45% of Daily Value
Sodium
267.61mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.7g)-25
Saturated fat (6.3g)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DUCK COMMANDER FAMILY FOODS MIS KAY'S CREAM CHEESE POUND CAKE, VANILLA receives a FoodScore of 0/100, primarily driven by its high content of components that negatively impact health. The most significant penalty comes from its added sugar content, at 22.67g per 100g, which accounts for a substantial portion of its caloric load. The presence of partially hydrogenated soybean oil in the margarine contributes 2.82g of trans fat per 100g, a factor strongly associated with adverse health outcomes and a major detractor from the score. Additionally, the product contains 6.34g of saturated fat per 100g, further contributing to its low score. As a NOVA class 4 ultra-processed food, it incurs an additional penalty. While it receives a small bonus for its Vitamin A content (78% DV), this is not enough to offset the numerous penalties. Compared to a generic dairy equivalent, which might offer protein or calcium, this pound cake provides minimal beneficial nutrients while being high in sugar and unhealthy fats.
Health benefits
What the nutrients in duck commander family foods mis kay's cream cheese pound cake, vanilla actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contains Vitamin A, providing 78% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While this product is not a primary source of vitamins, it does contribute to daily intake, primarily from the margarine ingredient.
Energy Source for Specific Needs
With 394.37 calories per 100g, this pound cake can provide a quick source of energy. For individuals with high caloric needs or those needing a rapid energy boost, such as athletes engaged in prolonged activity, a small portion could serve this purpose. However, the energy comes primarily from added sugars and fats, rather than nutrient-dense sources.
Occasional Indulgence
As an occasional treat, this DUCK COMMANDER FAMILY FOODS pound cake can fit into a balanced diet when consumed in very small portions. Enjoying such foods mindfully and infrequently can help satisfy cravings without significant long-term dietary impact. The key is moderation and portion control within an overall healthy eating pattern.
DUCK COMMANDER FAMILY FOODS MIS KAY'S CREAM CHEESE POUND CAKE, VANILLA scores 0/100 (Avoid) due to its high content of added sugar, saturated fat, and the presence of trans fat.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack. A common portion size is often larger than the suggested 0.125 cake, leading to higher intake of added sugar and fats. It's important to consider this product as an occasional treat.
To improve the nutritional profile, pair a small slice with fresh fruit like berries or sliced peaches, which add fiber and vitamins.
Consider sharing a single serving with others to help manage portion sizes and reduce overall intake of added sugar and saturated fat.
Serve with a dollop of plain Greek yogurt instead of whipped cream to add some protein and probiotics while reducing additional sugar.
Limit consumption to special occasions rather than making it a regular part of your diet to avoid excessive intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of several ingredients in DUCK COMMANDER FAMILY FOODS MIS KAY'S CREAM CHEESE POUND CAKE, VANILLA. The presence of partially hydrogenated soybean oil indicates trans fats, which are generally recommended to be avoided due to their impact on cardiovascular health. The product contains common allergens including wheat, eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The ultra-processed nature of this food means it contains ingredients that may not be beneficial for regular consumption.
Is DUCK COMMANDER FAMILY FOODS MIS KAY'S CREAM CHEESE POUND CAKE, VANILLA healthy?
This product scores 0/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar, saturated fat, and contains trans fat, which contribute to its low score. It is best viewed as an occasional treat rather than a dietary staple.
How does DUCK COMMANDER FAMILY FOODS compare to other desserts?
Compared to a simple fruit dessert, this pound cake is significantly higher in added sugar, saturated fat, and calories. For instance, a slice of this pound cake would have a much less favorable nutritional profile than a serving of plain yogurt with fruit, or even a small piece of dark chocolate, which might offer some antioxidants. It is an ultra-processed option.
What is 'partially hydrogenated soybean oil' and why is it in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. It is included in the margarine ingredient for texture and shelf stability. However, it is a source of trans fats, which are linked to negative health effects and are generally advised to be limited or avoided in the diet.
What is a reasonable portion size for this pound cake?
The declared serving size is 0.125 of the cake. Given its high caloric density and nutrient profile, adhering strictly to this small portion, or even less, would be advisable. For most people, consuming this product infrequently and in very small amounts is key for moderation.
Can I eat this pound cake if I am trying to lose weight?
Due to its high calorie, added sugar, and fat content, this pound cake is not ideal for weight management. Consuming even a small portion can contribute significantly to your daily caloric intake without providing substantial satiety or essential nutrients. It is best to limit or avoid it if weight loss is a primary goal.