DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, LEMON
DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, LEMON scores 0/100, primarily due to its significant content of added sugar and trans fats.
This pound cake receives a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 22.67g of added sugar per 100g, contributing significantly to its low score.
The presence of 2.82g of trans fat per 100g is a major nutritional concern.
Categorized as NOVA class 4, it is an ultra-processed food product.
Compared to generic dairy, this product offers minimal nutritional value.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
22.67g
45% of Daily Value
Sodium
253.52mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.7g)-25
Saturated fat (6.3g)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, LEMON receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, at 22.67g per 100g, which incurs a substantial penalty. The presence of trans fat, specifically 2.82g per 100g from ingredients like partially hydrogenated soybean oil in the margarine, is another significant detractor, leading to a major penalty. Additionally, the product contains 6.34g of saturated fat per 100g, further impacting its score negatively. As a NOVA class 4 ultra-processed food, it receives a penalty for its extensive processing. While it does provide 78% DV of Vitamin A per 100g, this small bonus is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, this pound cake offers minimal beneficial nutrients.
Health benefits
What the nutrients in duck commander family foods miss kay's homemade cream cheese pound cake, lemon actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This pound cake contributes to your daily intake of Vitamin A, offering 78% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, this product can offer a notable amount of this specific micronutrient in a single serving. However, it is important to consider the overall nutritional profile of DUCK COMMANDER FAMILY FOODS pound cake when relying on it for vitamin intake.
Energy Source for Specific Needs
With 380.28 calories per 100g, this pound cake can serve as a quick source of energy. For individuals with very high caloric needs, such as athletes or those requiring weight gain under medical supervision, calorie-dense foods can be useful. The energy primarily comes from carbohydrates and fats. However, for most individuals, the high calorie count combined with low nutrient density means it should be consumed in moderation.
Convenient Dessert Option
As a pre-packaged dessert, this product offers convenience for occasional treats. It requires no preparation and can be easily stored and served. For those seeking a ready-to-eat sweet item, it fulfills that role. However, it is important to remember that convenience does not equate to nutritional value, and this product is best reserved for infrequent consumption within a balanced dietary pattern.
DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, LEMON scores 0/100, primarily due to its significant content of added sugar and trans fats.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack, often alongside coffee or tea. Due to its high calorie and sugar content, it is best enjoyed in small portions and on occasion rather than as a regular part of your diet.
Consider pairing a small slice with fresh fruit like berries or sliced peaches to add fiber and micronutrients.
Serve a smaller portion than the suggested serving size to manage calorie and added sugar intake.
Treat this pound cake as an occasional indulgence rather than a daily staple to maintain a balanced diet.
If you enjoy baking, consider making a homemade pound cake where you can control the amount of added sugar and type of fats used.
Things to keep in mind
Consumers should be aware of several ingredients in DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, LEMON. The presence of partially hydrogenated soybean oil indicates trans fats, which are associated with adverse cardiovascular health effects. The product also contains several common allergens, including wheat, eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high amount of added sugar may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes. The inclusion of high fructose corn syrup in the lemon concentrate also contributes to the overall sugar load.
Is DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, LEMON healthy?
Based on its FoodScore of 0/100, this pound cake is not considered a healthy food choice. It is high in added sugar, saturated fat, and contains trans fats, while offering minimal beneficial micronutrients beyond Vitamin A. It is best consumed infrequently and in very small portions.
How does DUCK COMMANDER FAMILY FOODS pound cake compare to a generic pound cake?
Compared to a generic pound cake, the DUCK COMMANDER FAMILY FOODS version has a similar nutritional profile, typically high in calories, added sugars, and fats. Both are generally considered indulgent desserts rather than nutrient-dense foods. For example, a standard Sara Lee All Butter Pound Cake also contains significant added sugar and saturated fat.
What is 'partially hydrogenated soybean oil' and why is it a concern?
Partially hydrogenated soybean oil is a type of fat that contains trans fats. Trans fats are a concern because they can raise 'bad' LDL cholesterol and lower 'good' HDL cholesterol, increasing the risk of heart disease. The USDA Dietary Guidelines recommend minimizing the intake of trans fats.
What is a reasonable portion size for this pound cake?
The declared serving size is 0.062 CAKE, which is a small slice. Given its high calorie and sugar content, adhering to this small portion size or even smaller is advisable. For most individuals, consuming this product should be an occasional treat rather than a regular part of their diet.
Can this pound cake fit into a balanced diet?
While not a nutrient-dense food, this pound cake can fit into a balanced diet when consumed in moderation and as an occasional treat. It should not replace more nutritious foods like fruits, vegetables, and whole grains. Focus on overall dietary patterns rather than individual foods.