DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, VANILLA
DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, VANILLA scores 0/100 (Avoid) due to its high content of added sugar and the presence of trans fats.
This product receives a FoodScore of 0/100, indicating it should be avoided.
It contains 22.67g of added sugar per 100g, a significant contributor to its low score.
The presence of 2.82g of trans fat per 100g is a major nutritional concern.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider this product for occasional consumption in very small portions, rather than a regular dietary item.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
22.67g
45% of Daily Value
Sodium
267.61mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.7g)-25
Saturated fat (6.3g)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, VANILLA receives a FoodScore of 0/100, primarily driven by its nutritional profile. A significant factor is the high added sugar content, at 22.67g per 100g, which incurs a substantial penalty. The presence of trans fat, specifically 2.82g per 100g from ingredients like partially hydrogenated soybean oil in the margarine, also heavily penalizes the score due to its established negative health impacts. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which contributes a penalty. The fat profile includes 6.34g of saturated fat per 100g, adding another penalty. While it receives a small bonus for Vitamin A content (78% DV), this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer protein or calcium, this pound cake provides minimal beneficial nutrients while being high in components that should be limited.
Health benefits
What the nutrients in duck commander family foods miss kay's homemade cream cheese pound cake, vanilla actually do for you, grounded in established dietary science.
Provides a source of Vitamin A
This product offers a notable amount of Vitamin A, providing 78% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to daily intake, especially for individuals who may have lower dietary sources of this nutrient.
Offers quick energy
With 394.37 calories per 100g, primarily from carbohydrates and fats, this pound cake can provide a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as after intense physical activity or as a quick pick-me-up. However, this energy comes with a high sugar and fat load, so it is not recommended as a regular energy source.
Suitable for occasional indulgence
For individuals seeking an occasional treat, DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, VANILLA can fulfill that role. Its rich flavor and texture are designed for enjoyment as a dessert. When consumed in very small, controlled portions, it can fit into a balanced diet without significantly disrupting overall nutritional goals, provided the rest of the diet is nutrient-dense.
DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, VANILLA scores 0/100 (Avoid) due to its high content of added sugar and the presence of trans fats.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack. It is often served in slices, sometimes with fruit or a beverage. Due to its high caloric density and added sugar content, portion control is key to fitting it into a balanced eating pattern.
Serve a small slice alongside fresh berries or a dollop of plain Greek yogurt to add fiber and protein.
Consider sharing a single serving with others to reduce individual intake of added sugars and fats.
Pair with a glass of water or unsweetened tea instead of sugary beverages to avoid excess liquid calories.
Treat this pound cake as an occasional dessert, rather than a daily snack, to manage overall sugar and fat intake.
Things to keep in mind
Consumers should be aware of several components in DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, VANILLA. The presence of partially hydrogenated soybean oil indicates trans fats, which are linked to increased risk of heart disease. The product also contains common allergens including wheat, eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high added sugar content (22.67g per 100g) and significant saturated fat (6.34g per 100g) mean it should be consumed sparingly, especially by individuals managing blood sugar levels or cardiovascular health.
Is DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE healthy?
DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, VANILLA is not considered healthy for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content and the presence of trans fats. It is best viewed as an occasional treat rather than a nutritious food.
How does DUCK COMMANDER FAMILY FOODS pound cake compare to a generic pound cake?
Compared to a generic pound cake, DUCK COMMANDER FAMILY FOODS MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, VANILLA has a similar nutritional profile, often characterized by high sugar and fat content. Both typically fall into the ultra-processed category. For example, a slice of Sara Lee All Butter Pound Cake also contains significant added sugar and saturated fat.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to negatively impact heart health. The presence of this ingredient contributes to the product's low FoodScore.
What is a reasonable portion size for this pound cake?
Given its high calorie, sugar, and fat content, a reasonable portion size would be smaller than the declared serving size of 0.062 CAKE. Consider a very small slice, perhaps half of a typical serving, to manage your intake of less beneficial nutrients.
Can this pound cake be part of a diet for someone with diabetes?
Due to its high added sugar content (22.67g per 100g), this pound cake is generally not recommended for individuals managing diabetes. It could cause a rapid spike in blood sugar. If consumed, it should be in very small portions and carefully accounted for within a meal plan, preferably under the guidance of a healthcare professional.