DUCK COMMANDER MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, ORANGE
DUCK COMMANDER MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, ORANGE scores 0/100 (Avoid) due to its classification as an ultra-processed food and high levels of added sugar and trans fat.
This DUCK COMMANDER pound cake receives a FoodScore of 0/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 22.67g of added sugar and 2.82g of trans fat per 100g.
Compared to generic dairy products, this pound cake offers minimal nutritional benefits.
Consume this product infrequently and in very small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
22.67g
45% of Daily Value
Sodium
267.61mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.7g)-25
Saturated fat (6.3g)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DUCK COMMANDER MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, ORANGE scores 0 out of 100, primarily driven by its ultra-processed nature and significant amounts of unfavorable nutrients. The product contains 22.67g of added sugar per 100g, contributing a substantial -25 penalty to its score. Additionally, the presence of 2.82g of trans fat per 100g, likely from the partially hydrogenated soybean oil in the margarine, incurs a -20 penalty. Saturated fat is also high at 6.34g per 100g, resulting in a -6 penalty. As a NOVA class 4 food, it receives a -10 penalty for being ultra-processed, with an additional -3 penalty for concentrated ultra-processed fat. While it does provide a bonus of +2 for Vitamin A (78% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy product baseline, which typically offers protein and calcium, this pound cake provides minimal protein (4.23g) and very low calcium (2% DV), positioning it as a less nutritious option.
Health benefits
What the nutrients in duck commander miss kay's homemade cream cheese pound cake, orange actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contributes to your daily Vitamin A intake, providing 78% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While the amount is notable, it's important to consider the overall nutritional profile of the product.
Source of Energy
With 394.37 calories per 100g, this pound cake can provide a quick source of energy. This caloric density is primarily from its carbohydrate and fat content. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion could contribute to energy replenishment, though other nutrient-dense options are generally preferred.
Occasional Indulgence
For some, this pound cake may serve as an occasional treat within a balanced diet. Products like this can fulfill a craving for a sweet, rich dessert. When consumed infrequently and in controlled portions, it can be part of a varied eating pattern without significantly impacting long-term dietary goals.
DUCK COMMANDER MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, ORANGE scores 0/100 (Avoid) due to its classification as an ultra-processed food and high levels of added sugar and trans fat.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack. It is often served in slices, sometimes with fruit or a light sauce. Due to its high caloric density and sugar content, portion control is key.
Serve a small portion (smaller than the declared serving size) alongside fresh berries or a dollop of plain Greek yogurt to add nutrients and fiber.
Consider this product for special occasions rather than a regular part of your daily diet.
Pair with a glass of water or unsweetened tea to help manage overall sugar intake from beverages.
If you are looking for a sweet treat, consider baking a homemade version to control added sugar and fat content.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated soybean oil indicates trans fats, which are associated with adverse health outcomes. It also contains enriched wheat flour, which has had some nutrients added back after processing, but is not a whole grain. Individuals with allergies to milk, wheat, or eggs should avoid this product as these are declared allergens. The high added sugar content (22.67g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The sodium content (267.61mg per 100g) is moderate but contributes to overall daily intake.
Is DUCK COMMANDER MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, ORANGE healthy?
Based on its FoodScore of 0/100, this DUCK COMMANDER pound cake is not considered a healthy food choice. It is an ultra-processed product high in added sugar, saturated fat, and trans fat, offering minimal beneficial nutrients beyond Vitamin A.
How does DUCK COMMANDER MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, ORANGE compare to a generic pound cake?
Compared to a generic pound cake, the DUCK COMMANDER product's nutritional profile is similar, featuring high levels of added sugars and fats. Both typically fall into the ultra-processed category and should be consumed in moderation due to their caloric density and low nutrient density.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to negatively impact heart health. Its presence contributes to the product's low FoodScore.
What is a reasonable portion size for this pound cake?
Given its high calorie and sugar content, a very small portion is recommended. The declared serving size is 0.062 CAKE, which is a small slice. Limiting intake to an occasional, small piece can help manage its impact on your overall diet.
Does this pound cake contain artificial flavors?
Yes, the ingredient list for DUCK COMMANDER MISS KAY'S HOMEMADE CREAM CHEESE POUND CAKE, ORANGE explicitly states 'artificial flavor' as part of the margarine component. This contributes to its classification as an ultra-processed food.
Are there better dessert options than this DUCK COMMANDER pound cake?
Yes, many dessert options offer a better nutritional profile. For example, a small serving of Chobani Greek yogurt with fresh fruit provides protein and beneficial cultures with less added sugar and no trans fats, making it a more nutrient-dense choice.