DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS scores 77/100, a "Very good" rating, primarily driven by its significant protein and fiber content, along with a minimally processed formulation.
FoodScore: 77/100 (Very good) for DUCK DYNASTY peanuts.
This snack provides 25g of protein and 7.1g of fiber per 100g.
The product is minimally processed, classified as NOVA 2.
Compared to a whole-food snack alternative, this offers convenience with similar core nutrients.
Portion control is key due to 578.57 calories per 100g.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Saturated fat (7.1g)-8
Why it scores 77
DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS achieves a FoodScore of 77 out of 100, indicating a "Very good" nutritional profile. This score is largely attributed to several positive factors. The product provides a substantial 25g of protein per 100g, contributing significantly to satiety and muscle maintenance. Additionally, it contains 7.1g of fiber, which is beneficial for digestive health. The fat profile is also favorable, with a good balance of healthy fats, despite containing 7.14g of saturated fat. The product is minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like peanut oil used to prepare whole foods, which is a positive aspect for overall dietary quality. There is 0g of added sugar, aligning with dietary guidelines to limit sugar intake. The primary penalty comes from the saturated fat content, which, while present, does not outweigh the numerous nutritional benefits. Compared to a generic whole-food snack alternative, DUCK DYNASTY peanuts offer a convenient and nutrient-dense option, particularly for protein and fiber.
Health benefits
What the nutrients in duck dynasty, salivatin 'salt 'n 'pepper peanuts actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
DUCK DYNASTY peanuts are a good source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming protein-rich snacks can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. This can be particularly useful for individuals looking to manage their weight or support an active lifestyle, as adequate protein intake is crucial for recovery and performance.
Contributes to Digestive Health
With 7.1g of fiber per 100g, DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS can contribute to your daily fiber intake. Dietary fiber is important for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiome diversity. Including fiber-rich foods in your diet can also help regulate blood sugar levels and may contribute to heart health by helping to lower cholesterol.
Provides Healthy Fats
Peanuts are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. While this product contains 7.14g of saturated fat per 100g, the overall fat profile is dominated by beneficial fats. These fats are important for hormone production, nutrient absorption, and providing sustained energy. Choosing snacks with healthy fats can be a valuable part of a balanced diet.
DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS scores 77/100, a "Very good" rating, primarily driven by its significant protein and fiber content, along with a minimally processed formulation.
How to eat it
DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS are typically consumed as a standalone snack, often between meals or as part of a packed lunch. A common portion size is 1 ounce, which provides a convenient and satisfying bite.
Pair with fruit or vegetables: Combine a small portion of these peanuts with an apple or carrot sticks to add vitamins and antioxidants to your snack.
Use as a topping: Sprinkle crushed peanuts over salads or yogurt for added crunch and protein.
Mind your portion: Due to their calorie density, measure out a 1-ounce serving (approximately 28 grams) to manage calorie intake effectively.
Post-workout snack: The protein content makes these peanuts a suitable option for muscle recovery after exercise.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of severe allergic reactions. The ingredient list is straightforward, consisting of peanuts, sea salt, cracked black pepper, and peanut oil. There are no artificial colors, flavors, or preservatives listed. The sodium content is 142.86mg per 100g, which is moderate. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. Overall, for those without peanut allergies, the product presents minimal additive concerns.
Is DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS healthy?
DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS scores 77/100, which is considered "Very good" by FoodScore standards. It is a nutrient-dense snack, providing significant protein and fiber, and contains no added sugar. While it does contain some saturated fat, its overall nutritional profile makes it a beneficial addition to a balanced diet when consumed in appropriate portions.
How does DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS compare to other snack nuts like Planters Dry Roasted Peanuts?
Compared to many other branded snack nuts, DUCK DYNASTY peanuts offer a similar nutritional profile in terms of protein and healthy fats. For example, a comparable serving of Planters Dry Roasted Peanuts would also provide good protein and fiber. The key differences often lie in the specific seasoning and oil used, and whether there is any added sugar. Always check the ingredient list and nutrition facts for direct comparisons.
What is the role of 'peanut oil' in this product?
Peanut oil is used in DUCK DYNASTY peanuts primarily for roasting, which enhances flavor and texture. It is a processed culinary ingredient (NOVA 2) that contributes to the overall fat content of the product. While peanut oil is generally considered a healthy oil due to its high monounsaturated fat content, it also contributes to the caloric density of the snack.
What is a recommended portion size for these peanuts?
A recommended portion size for DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS is 1 ounce (approximately 28 grams). This serving size helps to manage calorie intake while still providing a satisfying amount of protein and fiber. Consuming larger portions regularly could lead to excessive calorie intake due to their high energy density.
Are these peanuts suitable for a low-sodium diet?
DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS contain 142.86mg of sodium per 100g. While this is not excessively high, individuals on a strict low-sodium diet should be mindful of their intake. For comparison, a 1-ounce serving would contain around 40mg of sodium. It's always best to consult with a healthcare professional for personalized dietary advice regarding sodium intake.