DUKE'S CHILE LIME BRISKET receives a FoodScore of 41/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
This product has a FoodScore of 41/100, indicating it is a poor nutritional choice.
It provides a significant amount of protein, with 39.29g per 100g serving.
The sodium content is very high at 1750mg per 100g, contributing to a -10 penalty.
As a NOVA class 3 processed snack, it is less optimal than whole-food alternatives.
Consider this product for occasional use to manage sodium and added sugar intake.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (5g)-4
Saturated fat (5.4g)-4
Sodium (1750mg)-10
Processed (NOVA 3)-5
Why it scores 41
DUKE'S CHILE LIME BRISKET scores 41 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is a significant source of protein, providing 39.29g per 100g, which earned a +10 bonus. It also contributes to micronutrient intake with 29% DV for iron and 79% DV for Vitamin A, adding +4 to its score. However, several factors significantly penalize its overall score. The high sodium content of 1750mg per 100g resulted in a substantial -10 penalty. Additionally, the presence of 5g of added sugar, derived from cane sugar, led to a -4 penalty. The saturated fat content of 5.36g per 100g also incurred a -4 penalty. Finally, its classification as a NOVA class 3 processed food, indicating a degree of industrial processing, resulted in a -5 penalty. Compared to a whole-food snack alternative, DUKE'S CHILE LIME BRISKET contains more sodium and added sugar, while lacking fiber.
Health benefits
What the nutrients in duke's chile lime brisket, chile lime actually do for you, grounded in established dietary science.
Good Source of Protein
DUKE'S CHILE LIME BRISKET is a concentrated source of protein, offering 39.29g per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. For individuals looking to increase their protein intake, this product can be a convenient option. However, it is important to consider the overall nutritional profile when incorporating it into a regular diet.
Contributes to Iron Intake
This product provides 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency. While DUKE'S offers a notable amount of iron, it should be consumed as part of a balanced diet that includes a variety of iron sources.
Source of Vitamin A
DUKE'S CHILE LIME BRISKET contains a significant amount of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. This product can contribute to meeting daily Vitamin A requirements, particularly for those who may have limited intake from other sources. As with any processed snack, moderation is key.
DUKE'S CHILE LIME BRISKET receives a FoodScore of 41/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
Jerky products like DUKE'S CHILE LIME BRISKET are typically consumed as a convenient, on-the-go snack. They are often chosen for their portability and protein content, making them popular for travel, hiking, or as a quick bite between meals. A common portion size is around 28g, which is one serving.
Pair with fresh fruit or vegetables to add fiber and micronutrients that are absent in the jerky.
Use as a small protein boost after a workout, but be mindful of the high sodium content.
Consider cutting into smaller pieces and adding to a salad for a savory protein topping, balancing the flavor with fresh greens.
To manage sodium intake, consume this product in smaller portions than the recommended serving size or less frequently.
Things to keep in mind
Consumers should be aware of the high sodium content in DUKE'S CHILE LIME BRISKET, which is 1750mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes yeast extract and natural flavor, which can contribute to the savory taste but may also contain glutamates. While generally recognized as safe, some individuals may be sensitive to these ingredients. The product also contains cane sugar, contributing to 5g of added sugar per 100g, which should be considered by individuals managing sugar intake. There are no common allergens explicitly declared on the label beyond beef.
DUKE'S CHILE LIME BRISKET has a FoodScore of 41/100, indicating it is a poor nutritional choice. While it offers a high protein content and some micronutrients like iron and Vitamin A, its high sodium and added sugar levels, along with its processed nature, detract from its overall healthfulness. It is best consumed in moderation as an occasional snack.
How does DUKE'S CHILE LIME BRISKET compare to other jerky brands?
Compared to other jerky brands like Jack Link's Original Beef Jerky, DUKE'S CHILE LIME BRISKET has a similar profile in terms of being a processed meat snack. Nutritional values can vary, but many jerky products tend to be high in sodium and often contain added sugars. Always check the specific nutrition facts panel for direct comparisons, focusing on sodium, added sugar, and protein content.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list refers to a substance derived from a natural source (like a spice, fruit, vegetable, or meat) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors can be complex mixtures of chemicals and may not always align with consumer expectations of 'natural' food. The specific components are proprietary to the manufacturer.
What is a reasonable portion size for this product?
The declared serving size for DUKE'S CHILE LIME BRISKET is 28 grams. This portion provides about 100 calories, 11 grams of protein, and 490 mg of sodium. Adhering to this portion size can help manage intake of sodium and added sugar, as consuming larger amounts would significantly increase these levels. For a snack, a single serving is appropriate.
Can I eat this product if I am on a low-sodium diet?
Given its very high sodium content of 1750mg per 100g (or 490mg per 28g serving), DUKE'S CHILE LIME BRISKET is generally not suitable for individuals on a low-sodium diet. Even a single serving contributes a significant portion of the daily recommended sodium limit. It would be advisable to choose alternative snacks that are explicitly labeled as low sodium.