DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ scores 43/100 (Poor) due to its high sodium content and NOVA 3 classification, despite a notable protein contribution.
DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ has a FoodScore of 43/100.
This product provides a significant 42.86g of protein per 100g serving.
A major concern is the high sodium content at 1360.71mg per 100g.
It is classified as NOVA 3 (processed), unlike air-popped popcorn or raw vegetables with hummus.
Consider this as an occasional snack due to its nutritional profile.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Protein (42.9g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (7.5g)-8
Saturated fat (3.6g)-1
Sodium (1360.7mg)-7
Processed (NOVA 3)-5
Why it scores 43
DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary positive contribution comes from its high protein content, providing 42.86g per 100g, which earns a significant bonus. Additionally, it offers some micronutrients, specifically 21% DV for iron and 159% DV for Vitamin A, contributing positively to the score. However, several factors lead to penalties. The product contains 7.5g of added sugar, primarily from "CANE SUGAR" and "MOLASSES", which incurs a penalty. Its saturated fat content of 3.57g also results in a minor deduction. The most substantial penalty is for its high sodium content at 1360.71mg per 100g. Furthermore, as a NOVA 3 classified food, indicating it is processed, it receives an additional penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, DUKE'S offers more protein but also significantly more sodium and added sugar, and is a more processed option.
Health benefits
What the nutrients in duke's chipotle peppers brisket, chipotle bbq actually do for you, grounded in established dietary science.
Excellent Source of Protein
DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ is an excellent source of protein, providing 42.86g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods in your diet can help manage hunger and support a healthy metabolism. This can be a convenient way to increase protein intake, particularly for individuals with higher protein needs.
Good Source of Iron
This product provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Including iron-rich foods like this can contribute to meeting daily iron requirements, especially for those who may struggle to get enough from other sources.
Significant Vitamin A Contribution
DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ offers a substantial 159% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While this is a high amount, it's important to consider your overall dietary intake of Vitamin A to avoid excessive consumption over time. This product can contribute significantly to your daily Vitamin A needs.
DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ scores 43/100 (Poor) due to its high sodium content and NOVA 3 classification, despite a notable protein contribution.
How to eat it
DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ is typically consumed as a convenient, on-the-go snack. It's often eaten directly from the package, making it a quick option for protein intake between meals. The serving size is 1 ounce, which is considerably smaller than the 100g nutritional values provided.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and micronutrients, balancing the snack.
Use a small portion (e.g., 1 oz) as a protein boost in a salad or wrap, rather than consuming a large amount as a standalone snack.
Be mindful of the high sodium content; balance your intake with other low-sodium foods throughout the day.
Consider this as an occasional snack due to its processed nature and nutrient profile, rather than a daily staple.
Things to keep in mind
This product contains a high amount of sodium, at 1360.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney concerns, should consume this product in moderation and be aware of its contribution to their daily sodium limit. The presence of "CANE SUGAR" and "MOLASSES" contributes to the added sugar content, which should be considered by individuals managing blood sugar levels. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the label, but consumers with severe allergies should always verify manufacturing practices. The product is NOVA 3 (processed), indicating it has undergone significant processing, which is a factor to consider for those aiming for a diet rich in minimally processed foods.
Is DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ healthy?
DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ has a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it is an excellent source of protein and provides iron and Vitamin A, its high sodium content and classification as a processed food contribute to a lower score. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does DUKE'S compare to other jerky brands?
Compared to many other jerky products in the snack category, DUKE'S offers a very high protein content. However, its sodium level of 1360.71mg per 100g is also on the higher end for this category. For instance, some brands like Jack Link's Original Beef Jerky might have slightly less sodium but also less protein per 100g, depending on the specific SKU. Always compare the nutrition facts panel for specific products.
What is 'CELERY POWDER' in the ingredient list?
"CELERY POWDER" is often used in processed meats as a natural source of nitrates, which act as a curing agent and preservative. While it's derived from a vegetable, it functions similarly to synthetic nitrates in preserving the product and contributing to its flavor and color. It's a common ingredient in many 'uncured' or 'natural' meat products.
What is a reasonable portion size for this product?
The declared serving size for DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ is 1 ounce. This smaller portion would provide significantly less sodium and added sugar than the 100g values. For example, a 1-ounce serving would contain approximately 385mg of sodium and 2.1g of added sugar. Sticking to the recommended serving size is important for managing intake of these nutrients.
Can this product be part of a low-carb diet?
With 7.5g of added sugar per 100g, DUKE'S CHIPOTLE PEPPERS BRISKET, CHIPOTLE BBQ contains some carbohydrates. While it is high in protein, which is beneficial for low-carb diets, the added sugar content means it's not zero-carb. Individuals following strict low-carb or ketogenic diets should account for these carbohydrates and consume it in moderation.