DUKE'S GEORGIA SWEET HEAT BBQ SAUCE scores 11/100 (Avoid) due to its **high added sugar content** and **significant sodium levels**, classifying it as an ultra-processed food.
This DUKE'S BBQ sauce received a FoodScore of 11/100, indicating it should be avoided.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
With 1219.44mg of sodium per 100g, it is much higher than the generic dairy equivalent.
Classified as NOVA class 4, this product is considered ultra-processed.
Use this sauce sparingly to manage intake of added sugars and sodium.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
1219.44mg
53% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Added sugar (33.3g)-25
Sodium (1219.4mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 11
DUKE'S GEORGIA SWEET HEAT BBQ SAUCE received a FoodScore of 11/100, primarily driven by its nutritional profile high in added sugars and sodium. Per 100g, this product contains 33.3g of added sugar, which is a substantial amount and incurs a significant penalty in the scoring system. The ingredient list confirms multiple sources of sugar, including sugar, dextrose, and molasses, indicating that a large portion of its caloric content comes from these sweeteners. Additionally, the sodium content is notably high at 1219.44mg per 100g, contributing to another penalty. While it does offer a small bonus for its 2.81g of fiber, this is insufficient to offset the penalties from added sugar and sodium. The presence of ingredients like modified food starch, caramel color, propylene glycol alginate, and sodium benzoate also classifies DUKE'S GEORGIA SWEET HEAT BBQ SAUCE as a NOVA class 4, or ultra-processed food, which incurs an additional penalty. Compared to a generic dairy equivalent, which typically has minimal added sugar and sodium, this BBQ sauce presents a much less favorable nutritional profile.
Health benefits
What the nutrients in duke's georgia sweet heat bbq sauce, georgia sweet heat actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This BBQ sauce contains 358.33mg of potassium per 100g, contributing 8% of the Daily Value. Potassium is an essential mineral that supports various bodily functions, including maintaining fluid balance and nerve signals. While not a primary source, it can contribute a small amount to daily potassium intake, which is important for overall cardiovascular health.
Contains Dietary Fiber
DUKE'S GEORGIA SWEET HEAT BBQ SAUCE provides 2.81g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a condiment and can contribute to your daily fiber goals when consumed as part of a balanced meal.
Offers Flavor Enhancement
As a condiment, this BBQ sauce is designed to enhance the flavor of meals. Its blend of spices, including mustard seed, and sweet and savory notes can make lean proteins or vegetables more palatable. This can be beneficial for individuals looking to add flavor to their diet without relying on less nutrient-dense options, provided portion sizes are controlled to manage added sugar and sodium.
DUKE'S GEORGIA SWEET HEAT BBQ SAUCE scores 11/100 (Avoid) due to its high added sugar content and significant sodium levels, classifying it as an ultra-processed food.
How to eat it
DUKE'S GEORGIA SWEET HEAT BBQ SAUCE is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, such as chicken, pork, or ribs. A common serving size is 2 tablespoons, which can quickly add to your daily intake of added sugars and sodium.
Use this sauce as a finishing touch rather than a marinade to control portion sizes more effectively.
Dilute the sauce with a low-sodium broth or vinegar to reduce the concentration of added sugar and sodium per serving.
Pair with lean proteins and a generous serving of non-starchy vegetables to create a more nutritionally balanced meal.
Consider making your own BBQ sauce from scratch with less added sugar and sodium to have greater control over ingredients.
Things to keep in mind
Consumers should be mindful of the high added sugar content and significant sodium levels in DUKE'S GEORGIA SWEET HEAT BBQ SAUCE. Individuals managing blood sugar levels, such as those with diabetes, should account for the 33.3g of added sugar per 100g. Similarly, those on sodium-restricted diets, including individuals with hypertension, should be aware of the 1219.44mg of sodium per 100g. The ingredient list includes sodium benzoate as a preservative, which some individuals may choose to limit in their diet. While generally recognized as safe, it contributes to the overall processed nature of the product. There are no common allergens explicitly declared in the ingredient list that would typically trigger widespread concerns.
DUKE'S GEORGIA SWEET HEAT BBQ SAUCE scores 11/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. While it offers some fiber and potassium, these benefits are outweighed by its less favorable nutritional aspects.
How does DUKE'S GEORGIA SWEET HEAT BBQ SAUCE compare to other BBQ sauces?
Compared to many other branded BBQ sauces, DUKE'S GEORGIA SWEET HEAT BBQ SAUCE's nutritional profile is similar in its high added sugar and sodium content. For instance, a brand like Sweet Baby Ray's Original BBQ Sauce also features high sugar and sodium. Consumers looking for lower sugar or lower sodium options would need to specifically seek out those varieties within the BBQ sauce category.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in DUKE'S GEORGIA SWEET HEAT BBQ SAUCE primarily as a thickener and stabilizer. It helps give the sauce its desired texture and prevents separation of ingredients. It is typically derived from corn, potato, or wheat, and while generally safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for DUKE'S GEORGIA SWEET HEAT BBQ SAUCE is 2 tablespoons (30g), as indicated on the label. However, even this amount contributes significantly to daily limits for added sugar and sodium. To minimize intake, consider using even smaller amounts or diluting it.
Can this BBQ sauce be used by individuals with dietary restrictions?
Individuals with specific dietary restrictions should review the ingredient list carefully. For example, those avoiding added sugars or managing sodium intake will find this product challenging. While it does not contain common allergens like dairy or gluten, always check the label for the most current information and cross-contamination warnings if applicable.