DUKE'S HONEY BOURBON BEEF STEAK STRIPS, HONEY BOURBON receives a FoodScore of 40/100 (Poor), primarily due to its **high sodium content** and classification as a processed food.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides a significant 42.86g of protein per 100g serving.
A major concern is the high sodium content at 1639.29mg per 100g.
As a NOVA class 3 processed food, it contains more added ingredients than a baseline like plain water.
Consider this product as an occasional snack due to its high sodium and added sugar.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (42.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.5g)-8
Sodium (1639.3mg)-9
Processed (NOVA 3)-5
Why it scores 40
DUKE'S HONEY BOURBON BEEF STEAK STRIPS, HONEY BOURBON scores 40 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional aspects. On the positive side, the product is a strong source of protein, contributing 42.86g per 100g, which is a significant bonus. It also provides a modest amount of iron, accounting for 14% of the Daily Value. However, several factors contribute to its lower score. The product contains 7.5g of added sugar per 100g, primarily from ingredients like honey, cane sugar, and molasses, which incurs a penalty. A more substantial penalty is applied for its very high sodium content, at 1639.29mg per 100g. Furthermore, its classification as a NOVA class 3 processed food also reduces its score. Compared to a reference baseline like plain water or an unsweetened beverage, DUKE'S offers protein and some micronutrients but also introduces considerable amounts of sodium and added sugars.
Health benefits
What the nutrients in duke's honey bourbon beef steak strips, honey bourbon actually do for you, grounded in established dietary science.
Excellent Source of Protein
DUKE'S HONEY BOURBON BEEF STEAK STRIPS are an excellent source of protein, providing 42.86g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help you feel fuller for longer, potentially aiding in weight management and supporting active lifestyles. This product can be a convenient way to boost protein intake, especially for individuals with higher protein needs.
Provides Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a crucial role in energy production. Adequate iron intake helps prevent iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, DUKE'S can contribute to your daily iron needs as part of a varied diet.
Convenient Snack Option
DUKE'S HONEY BOURBON BEEF STEAK STRIPS offer a highly convenient and portable snack option. Its shelf-stable nature makes it easy to carry for on-the-go consumption, whether for travel, work, or outdoor activities. For individuals seeking a quick source of protein without refrigeration, this product can serve as a practical choice, fitting into busy schedules where fresh food options might be limited.
DUKE'S HONEY BOURBON BEEF STEAK STRIPS, HONEY BOURBON receives a FoodScore of 40/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
DUKE'S HONEY BOURBON BEEF STEAK STRIPS are typically consumed as a ready-to-eat snack, often on their own. They are popular for quick protein boosts between meals or during activities. A common portion size is 1 ounce, which is smaller than the 100g reference used for nutrient values.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the sodium content.
Use as a small component in a larger meal, such as a salad topping, rather than a standalone main dish.
Be mindful of portion sizes; the high sodium and added sugar mean moderation is key for regular consumption.
Consider alternating with less processed protein sources like nuts or seeds for snack variety.
Things to keep in mind
Consumers should be aware of the high sodium content in DUKE'S HONEY BOURBON BEEF STEAK STRIPS, which is 1639.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The presence of cane sugar, honey, and molasses contributes to 7.5g of added sugar per 100g, which may be a consideration for individuals managing blood sugar levels or those looking to reduce their overall sugar intake. The product is also classified as processed (NOVA 3), indicating it contains several added ingredients beyond whole foods.
Is DUKE'S HONEY BOURBON BEEF STEAK STRIPS healthy?
DUKE'S HONEY BOURBON BEEF STEAK STRIPS has a FoodScore of 40/100 (Poor). While it is a good source of protein, its high sodium and added sugar content, along with its processed nature, contribute to a lower overall nutritional score. It can fit into a balanced diet when consumed in moderation.
How does DUKE'S compare to other beef jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, DUKE'S HONEY BOURBON BEEF STEAK STRIPS has a similar profile in terms of being a protein-rich, shelf-stable snack. Specific nutrient values, especially for sodium and added sugar, can vary significantly between brands and flavors. Always check the nutrition facts label for direct comparisons.
What role does 'natural flavors' play in this product?
The term 'natural flavors' on the ingredient list indicates that flavorings derived from natural sources are used to enhance the taste profile of the beef strips. While derived from natural sources, these are processed ingredients and do not contribute significant nutritional value. Their primary function is to provide a consistent and appealing taste.
What is a recommended portion size for DUKE'S HONEY BOURBON BEEF STEAK STRIPS?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). Given the high sodium and added sugar, sticking to this portion size is advisable to manage intake. Consuming larger amounts frequently could lead to excessive intake of these nutrients.
Can this product be part of a low-carb diet?
With 7.5g of added sugar per 100g, DUKE'S HONEY BOURBON BEEF STEAK STRIPS contains some carbohydrates. While it is high in protein, individuals following very strict low-carb or ketogenic diets should factor in the sugar content. There may be other jerky options with lower carbohydrate profiles available.