The DUNKIN' BROWNIE BATTER DONUT ICED COFFEE & MILK BEVERAGE scores 33/100 (Poor), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This DUNKIN' beverage has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 6.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy, it offers less protein and significantly more added sugar.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.85g
4% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
68mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 33
The DUNKIN' BROWNIE BATTER DONUT ICED COFFEE & MILK BEVERAGE received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional penalties. A significant factor is the 6.8g of added sugar per 100g, which incurs a substantial penalty of 7 points. The presence of cane sugar as the second ingredient after skim milk highlights the considerable amount of added sweeteners. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional 10-point penalty. While it does contain skim milk and cream, providing some protein (1.85g per 100g) and calcium (4% DV), these contributions are not enough to offset the penalties. Compared to a generic dairy equivalent like plain milk, this DUNKIN' product contains considerably more added sugar and fewer beneficial micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g serving.
Health benefits
What the nutrients in dunkin' brownie batter donut iced coffee & milk beverage, brownie batter donut actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This beverage contributes a small amount of calcium, with 57.85mg per 100g, which is 4% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to your daily calcium intake when consumed as part of a varied diet. The calcium primarily comes from the skim milk and cream present in the formulation.
Contains Some Protein
With 1.85g of protein per 100g, this DUNKIN' beverage offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. The protein content primarily originates from the dairy components, skim milk and cream. For individuals seeking to increase their protein intake, this product provides a minor contribution, though higher protein options are available.
Offers a Convenient Energy Boost
This iced coffee beverage provides 62.15 calories per 100g, offering a quick source of energy. The combination of coffee and sugars can provide a temporary lift in alertness and energy levels. This can be useful for individuals needing a rapid energy supply during busy periods or as a pick-me-up. However, it's important to consider the overall nutritional profile when relying on such beverages for energy.
The DUNKIN' BROWNIE BATTER DONUT ICED COFFEE & MILK BEVERAGE scores 33/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
The DUNKIN' BROWNIE BATTER DONUT ICED COFFEE & MILK BEVERAGE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. It's designed for immediate consumption and is usually enjoyed chilled. Given its nutritional profile, it's best viewed as an occasional indulgence rather than a daily staple.
To mitigate the added sugar content, consider pairing this beverage with a meal rich in fiber and protein, such as a whole-grain sandwich or a salad.
If you enjoy the flavor, try diluting it with unsweetened coffee or plain skim milk to reduce the sugar per serving.
Use this beverage as an occasional treat rather than a regular part of your diet to manage your intake of added sugars and ultra-processed foods.
For a more balanced option, consider making your own iced coffee with plain milk and a small amount of sweetener, allowing for greater control over ingredients.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, with 6.8g per 100g, which contributes to its 'Poor' FoodScore. High intake of added sugars can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar consumption. The ingredient list includes cellulose gel and carrageenan, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. Due to the caffeine content from coffee, children and individuals sensitive to caffeine should consume this product with caution.
With a FoodScore of 33/100, this DUNKIN' beverage is classified as 'Poor' nutritionally. Its score is significantly impacted by its high added sugar content and its classification as an ultra-processed food. It provides some protein and calcium from milk, but these benefits are outweighed by the penalties.
How does DUNKIN' BROWNIE BATTER DONUT ICED COFFEE & MILK BEVERAGE compare to other iced coffees?
Compared to a generic iced coffee made with plain milk and no added sugar, this DUNKIN' product contains significantly more added sugar (6.8g per 100g). Many ready-to-drink iced coffees, similar to Starbucks Frappuccino beverages, also tend to be high in added sugars and fat, making this product comparable to other indulgent options in the category rather than a plain coffee with milk.
What is 'cane sugar' in this product?
Cane sugar is a common type of sucrose derived from sugarcane. In this DUNKIN' beverage, it is listed as the second ingredient, indicating it is a primary source of the product's 6.8g of added sugar per 100g. It contributes to the sweetness and caloric content.
What is a reasonable portion size for this beverage?
The serving size is one can. Given its high added sugar content and 'Poor' FoodScore, it is best consumed in moderation. For most individuals, enjoying one can occasionally as a treat rather than a daily beverage would be a reasonable approach to manage sugar intake.
Can I drink this if I am lactose intolerant?
No, this product contains skim milk and cream, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or dairy allergies. Always check the ingredient list for allergens if you have dietary restrictions.