DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP, CARAMEL receives a FoodScore of 8/100 (Avoid), primarily due to its very high content of added sugars.
This product scores 8/100, indicating it is an ultra-processed food to avoid.
It contains 56.4g of added sugar per 100g, a significant amount.
Categorized as NOVA class 4, it is an ultra-processed food product.
Compared to generic dairy, this syrup offers minimal protein and no fiber.
Use in very small, infrequent portions to manage sugar and fat intake.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
56.4g
113% of Daily Value
Sodium
192.05mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (56.4g)-25
Saturated fat (5.1g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP, CARAMEL scores 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 56.4g per 100g, incurring a substantial penalty of 25 points. The product also contains 5.1g of saturated fat per 100g, contributing an additional 4-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point deduction. Furthermore, the presence of concentrated ultra-processed fat, likely from ingredients like soybean oil and fully hydrogenated cottonseed oil, leads to another 3-point penalty. The syrup provides minimal beneficial nutrients, with 0g of fiber and very low percentages of daily values for vitamins and minerals. Compared to a generic dairy equivalent, which typically offers protein and calcium without significant added sugars or fats, this product is nutritionally sparse and high in components to limit.
Health benefits
What the nutrients in dunkin' caramel flavored swirl creamy syrup, caramel actually do for you, grounded in established dietary science.
Provides a source of quick energy
This syrup is primarily composed of fructose syrup and sugar, which are simple carbohydrates. These sugars are rapidly absorbed by the body, providing a quick source of energy. For individuals needing an immediate energy boost, such as before a short, intense physical activity, the sugars in this product can be readily utilized. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Enhances palatability of beverages and desserts
The rich caramel flavor and creamy texture of DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP can significantly enhance the taste and appeal of various foods and drinks. It can make plain beverages or desserts more enjoyable for some individuals, which may be a factor in dietary adherence or satisfaction. The natural and artificial flavors contribute to its distinctive profile, offering a specific sensory experience.
Convenient and shelf-stable flavoring option
This product offers a convenient way to add caramel flavor without extensive preparation. Its formulation, including preservatives like potassium sorbate, contributes to its long shelf life, making it a readily available pantry item. This can be useful for individuals seeking a quick flavoring solution for coffee, milk, or other recipes without needing fresh ingredients.
DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP, CARAMEL receives a FoodScore of 8/100 (Avoid), primarily due to its very high content of added sugars.
How to eat it
DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP is typically used as a flavoring agent in beverages like coffee or milkshakes, or as a topping for desserts. A common portion is 2 tablespoons, which can significantly increase the added sugar and calorie content of a drink or dish. It is important to be mindful of portion sizes due to its concentrated nature.
Use this syrup sparingly; consider using half the recommended serving size to reduce added sugar intake.
Pair with unsweetened dairy or plant-based milk to balance the sweetness and add some protein or calcium.
Reserve this product for occasional treats rather than daily consumption to manage overall sugar consumption.
Explore alternatives like a small amount of pure maple syrup or a dash of vanilla extract for less processed flavor.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. It is classified as ultra-processed, containing fructose syrup, corn syrup, and soybean oil. Individuals with sensitivities to highly processed ingredients or those managing blood sugar levels should be particularly cautious due to the high amount of added sugars. The presence of soy lecithin indicates a soy allergen, which is relevant for individuals with soy allergies. Additionally, fully hydrogenated cottonseed oil contributes to the fat content. The preservative potassium sorbate is generally recognized as safe, but some individuals prefer to avoid synthetic preservatives.
Is DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP healthy?
DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP is not considered healthy. It scores 8/100 on FoodScore, primarily due to its very high content of added sugars (56.4g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP compare to a generic caramel sauce?
Compared to a generic caramel sauce, DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP is likely to have a similar nutritional profile, being high in added sugars and fats. Many branded caramel syrups, such as those from Torani or Ghirardelli, also contain significant amounts of sugar and often similar types of oils and emulsifiers. Always check the specific nutrition label for direct comparison.
What is 'fully hydrogenated cottonseed oil' and should I be concerned?
Fully hydrogenated cottonseed oil is a type of fat that has undergone a process to make it solid at room temperature. While 'fully hydrogenated' means it contains very little to no trans fat, it is still a processed fat. It contributes to the overall fat content of the product and is characteristic of ultra-processed foods.
What is a reasonable portion size for this caramel syrup?
The declared serving size is 2 tablespoons. However, given the high added sugar content, a more reasonable portion for occasional use might be 1 tablespoon or less. This helps to significantly reduce the intake of added sugars and calories per serving, aligning better with dietary guidelines.
Can this syrup be used in baking?
Yes, DUNKIN' CARAMEL FLAVORED SWIRL CREAMY SYRUP can be used in baking as a flavoring agent or an ingredient in recipes calling for caramel. However, be mindful that it will contribute a substantial amount of sugar and fat to your baked goods. Adjust other sweeteners and fats in your recipe accordingly to avoid an overly sweet or rich final product.