The DUNKIN' DONUTS COFFEE CAKE COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This creamer scores 0/100, indicating it is not recommended for regular consumption.
It contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers no protein, fiber, or significant micronutrients.
Use sparingly, as a 1 Tbsp serving still contributes to daily added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The DUNKIN' DONUTS COFFEE CAKE COFFEE CREAMER scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high concentration of added sugar, which is 33.3g per 100g. This amount significantly exceeds dietary recommendations and incurs a substantial penalty of -25 points. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 point penalty. The ingredient list begins with skim milk but quickly moves to cane sugar and other processed components like palm oil and carrageenan, rather than whole food ingredients. It provides 200 calories per 100g but offers no protein, fiber, or meaningful amounts of essential vitamins and minerals, leading to a -15 point penalty for 'empty calories'. In comparison to a generic dairy product like plain milk, this creamer lacks protein, calcium, and vitamin D, while introducing a high amount of added sugars and fats.
Health benefits
What the nutrients in dunkin' donuts coffee cake coffee creamer, coffee cake actually do for you, grounded in established dietary science.
Provides a Flavoring Option
This creamer can be used to add a specific flavor profile to coffee or other beverages. For individuals seeking the taste of coffee cake in their drink, this product offers that option. It is formulated to deliver a consistent flavor experience, which can be a factor for those who enjoy specific taste combinations in their daily routine. However, it does not contribute to daily nutrient needs.
Convenient for Quick Use
The DUNKIN' DONUTS creamer is a ready-to-use liquid product, making it convenient for quick preparation of beverages. It does not require mixing or refrigeration until opened, fitting into routines where speed and ease of use are priorities. This convenience can be a practical benefit for those with limited time in the mornings or during breaks.
Dairy-Based for Creaminess
As a dairy-based creamer, it provides a smooth and creamy texture to beverages. The combination of skim milk and cream contributes to a mouthfeel that many consumers prefer in their coffee. This can enhance the sensory experience of a drink, which for some, is a key aspect of their beverage choice.
The DUNKIN' DONUTS COFFEE CAKE COFFEE CREAMER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This creamer is typically used to flavor and lighten coffee, hot or iced. Consumers often add one or two tablespoons per cup. Given its high added sugar content, it's important to consider portion sizes to manage daily sugar intake.
Use a measured tablespoon to control the amount of added sugar per serving.
Consider diluting with unsweetened milk or water to reduce the intensity of flavor and sugar per sip.
Pair with a meal that is rich in protein and fiber to help balance blood sugar response.
Explore unsweetened creamers or a splash of plain milk as a lower-sugar alternative for daily use.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of carrageenan may be a concern for some individuals with sensitive digestive systems, as it has been linked to gastrointestinal distress in certain populations. The high added sugar content, at 33.3g per 100g, means that even a small serving contributes significantly to daily sugar intake, which is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. The inclusion of palm oil also contributes to the saturated fat content.
Is DUNKIN' DONUTS COFFEE CAKE COFFEE CREAMER healthy?
No, this creamer is not considered healthy. It scores 0/100 on FoodScore due to its classification as an ultra-processed food (NOVA 4) and its high content of added sugars (33.3g per 100g). It provides no significant protein, fiber, or micronutrients.
How does DUNKIN' DONUTS COFFEE CAKE COFFEE CREAMER compare to other creamers?
Compared to plain milk or unsweetened creamers, the DUNKIN' DONUTS creamer contains significantly more added sugar and is ultra-processed. For example, a brand like Silk Unsweetened Almond Creamer would have 0g added sugar and fewer calories, offering a different nutritional profile.
What is 'natural flavor' in this creamer?
'Natural flavor' is a broad term for ingredients derived from natural sources, like spices or fruits, to create a specific taste. While derived from natural sources, these flavors are often processed and can contribute to the ultra-processed nature of a food product, as seen in this creamer.
How much of this creamer can I have daily?
Given its high added sugar content, it's advisable to consume this creamer in moderation. A single tablespoon contains approximately 5g of added sugar. Limiting intake to one serving per day, or less frequently, can help manage your overall daily added sugar consumption.
Does this creamer contain caffeine?
No, the DUNKIN' DONUTS COFFEE CAKE COFFEE CREAMER itself does not contain caffeine. It is designed to be added to coffee, which provides the caffeine. The creamer's ingredients do not include any sources of caffeine.