DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, alongside its ultra-processed nature.
FoodScore: 0/100 (Avoid) due to significant nutritional drawbacks.
Contains 40g of added sugar per 100g, contributing to a major penalty.
High in saturated fat with 23.3g per 100g, exceeding dietary recommendations.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed infrequently and in very small portions, if at all.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of components to limit. The product contains 40g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, its high saturated fat content of 23.3g per 100g leads to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, with an additional -3 points for being a concentrated source of ultra-processed fat. While it receives a small bonus of +2 points for its 6.7g of protein per 100g, this is insufficient to offset the numerous penalties. Ingredients like sugar and maltodextrin contribute to the high added sugar content. Compared to a generic dairy equivalent, which typically offers more protein and essential micronutrients with less added sugar and saturated fat, this DUNKIN' DONUTS product falls short of dietary guidelines.
Health benefits
What the nutrients in dunkin' donuts creamy coffee treat, caramel actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a concentrated source of calories, with 566.67 calories per 100g. For individuals needing a quick energy boost, the carbohydrate content from sugar can provide immediate fuel. However, this energy comes with a high amount of added sugar and saturated fat, which should be considered when evaluating its role in a balanced diet. It is not a primary source of sustained energy due to its lack of fiber.
Contains Some Protein
DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL provides 6.67g of protein per 100g. While not a high-protein food, this amount contributes a small percentage to daily protein intake. Protein is essential for muscle repair and growth, and for various bodily functions. However, the overall nutritional context of this product suggests it is not an optimal source for meeting protein needs.
Offers Trace Minerals
This product contains trace amounts of certain minerals, such as 177mg of potassium (4% DV) and 123mg of calcium (9% DV) per 100g. While these amounts are not significant enough to be considered a good source, they do contribute marginally to daily mineral intake. The milk and whey ingredients are likely the source of these minerals, which are important for bone health and electrolyte balance.
DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
This product is typically consumed as an occasional sweet treat or dessert. Given its high sugar and fat content, it is best enjoyed in very small portions and not as a regular part of one's diet. It is not designed to be a primary source of nutrition.
Consider sharing a serving (3 pieces) to reduce individual intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
View this as an occasional indulgence rather than a daily snack or dessert option.
Store in a cool, dry place to maintain quality, but be mindful of its perishability due to dairy content.
Things to keep in mind
Consumers should be aware of the high added sugar content (40g per 100g), which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains a significant amount of saturated fat (23.3g per 100g), which should be limited in a heart-healthy diet. The ingredient list includes milk, whey, and lactose, indicating it is not suitable for individuals with lactose intolerance or milk allergies. While not explicitly listed as an allergen, the presence of coffee mass means it contains caffeine, which may be a concern for children or individuals sensitive to stimulants. The product is ultra-processed (NOVA 4), meaning it contains ingredients like maltodextrin and natural flavors that are typically found in highly processed foods.
Is DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL healthy?
Based on its FoodScore of 0/100, DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL is not considered a healthy food choice. It is high in added sugar and saturated fat, and offers minimal essential micronutrients. It is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL compare to a generic chocolate bar?
Compared to many generic chocolate bars, DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL has a similar profile of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are considered ultra-processed indulgences and should be consumed in moderation.
What is maltodextrin in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL, it contributes to the overall carbohydrate and calorie content, and is part of what makes this product ultra-processed.
What is a reasonable portion size for this treat?
The declared serving size is 3 pieces, which is the manufacturer's recommendation. However, given the high sugar and fat content, a more mindful portion for occasional indulgence might be 1-2 pieces, especially if you are monitoring your intake of added sugars or saturated fats.
Does this product contain caffeine?
Yes, DUNKIN' DONUTS CREAMY COFFEE TREAT, CARAMEL contains "COFFEE MASS" as an ingredient. This means it will contain caffeine, though the exact amount is not specified on the nutrition label. Individuals sensitive to caffeine should be aware of this.