DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 23.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Consider using this creamer in very small portions to limit added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT scores 0 out of 100, reflecting its limited nutritional contribution according to USDA Dietary Guidelines. The primary factor driving this score is the substantial amount of added sugar, listed as cane sugar in the ingredients, which accounts for 23.33g per 100g. This contributes significantly to the product's 222.22 calories per 100g, with virtually no protein, fiber, or essential micronutrients. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. Ingredients like palm oil, natural and artificial flavors, and various stabilizers further contribute to its ultra-processed status. Unlike generic dairy products, which often provide protein, calcium, and vitamin D, this creamer offers none of these, receiving 0% Daily Value for all tested micronutrients. Its formulation prioritizes flavor and texture over nutritional density, resulting in a product that provides empty calories.
Health benefits
What the nutrients in dunkin' donuts dunkin donuts, coffee creamer, hazelnut, hazelnut actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This creamer is designed to enhance the flavor of coffee with a hazelnut taste. For individuals who find plain coffee unappealing, adding a small amount of this creamer can make it more palatable, potentially encouraging them to consume coffee as part of their routine. Its primary role is to deliver a specific taste profile, which can be a satisfying sensory experience for some consumers.
Convenient for On-the-Go Use
DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT offers convenience for quick preparation of flavored coffee. Its liquid form and stable shelf life make it easy to store and use at home or in an office setting. This can be particularly useful for individuals with busy schedules who prefer to customize their coffee quickly without needing to prepare separate ingredients.
Dairy-Based Alternative for Coffee
While not a nutritional powerhouse, this creamer is a dairy-based option for those who prefer the texture and taste of traditional creamers in their coffee. It contains whey protein and sodium caseinate, both milk derivatives, which contribute to its creamy consistency. For consumers accustomed to dairy-containing creamers, this product offers a familiar mouthfeel.
DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT is typically used as an additive to hot or cold coffee, providing flavor and creaminess. A common serving size is one creamer portion, which is a small amount. The main pitfall is that consumers may use multiple servings, significantly increasing their intake of added sugars.
Use this creamer in moderation; stick to the recommended serving size to limit added sugar intake.
Consider pairing it with black coffee to enjoy the flavor without adding more sugar from other sources.
To reduce overall added sugar, try mixing a small amount of this creamer with plain milk or unsweetened plant-based milk.
Use this creamer as an occasional treat rather than a daily staple to manage your sugar consumption.
Things to keep in mind
This product contains milk derivatives (whey protein, sodium caseinate), making it unsuitable for individuals with a milk allergy or those following a vegan diet. The presence of palm oil is also notable, as it is a source of saturated fat, although the product declares 0g saturated fat per 100g, indicating the serving size is very small. The ingredient list also includes carrageenan, an additive that some individuals with sensitive digestive systems may choose to limit. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider the impact on their daily sugar intake.
Is DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT healthy?
Based on its FoodScore of 0/100, DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT is not considered a healthy food choice. It provides minimal nutritional value, lacking protein, fiber, and essential vitamins and minerals. Its primary components are water, cane sugar, and palm oil, contributing to its classification as an ultra-processed food.
How does DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT compare to a generic dairy creamer?
Compared to a generic dairy creamer, DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT is significantly higher in added sugar (23.33g per 100g) and contains no protein or micronutrients. A generic dairy creamer, such as a basic half-and-half, while still calorie-dense, would typically contain some protein and less added sugar, if any. For example, a brand like Coffee-mate Original also contains added sugar and similar oils, placing it in a comparable nutritional category.
What is 'cane sugar' in this creamer?
Cane sugar is a type of added sugar derived from sugarcane. In DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT, it is the second ingredient listed, indicating it is a major component by weight. This contributes to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this creamer?
The recommended serving size for DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT is one creamer. This small portion helps to limit the intake of added sugars. Consuming multiple servings would significantly increase your daily added sugar intake, which the USDA Dietary Guidelines recommend limiting.
Can I use this creamer if I have a milk allergy?
No, DUNKIN' DONUTS COFFEE CREAMER, HAZELNUT contains milk derivatives such as whey protein and sodium caseinate. These ingredients are sourced from milk and would not be suitable for individuals with a milk allergy. Always check the ingredient list for allergens if you have dietary restrictions.