DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA
DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This creamer scores 0/100 (Avoid) on FoodScore, indicating it offers minimal nutritional value.
It is classified as NOVA 4, meaning it is an ultra-processed food product.
A 100g serving contains 28g of added sugar and 6.67g of saturated fat.
Compared to generic dairy, this product provides significantly more added sugar and less protein.
Use sparingly to limit intake of added sugars and saturated fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA scores 0 out of 100, placing it in the 'Avoid' category. This low score is a direct result of its nutritional profile, which is characterized by a high concentration of components that negatively impact health according to dietary guidelines. A 100g serving contains 28g of added sugar, contributing significantly to the -25 penalty. Additionally, it provides 6.67g of saturated fat, incurring a -7 penalty. The product's classification as NOVA 4 signifies it is ultra-processed, leading to a further -10 penalty. It also receives a -15 penalty for 'empty calories' as it offers negligible amounts of beneficial nutrients like protein, fiber, and essential vitamins and minerals. For instance, micronutrients such as potassium, calcium, iron, and various vitamins (D, B12, C, A) are all at 0% DV per 100g. The ingredient list begins with milk and sugar, with sugar being the second most abundant ingredient, confirming its high sugar content. Compared to a generic dairy equivalent, which typically offers protein and calcium, this DUNKIN' DONUTS creamer lacks these beneficial components while introducing substantial amounts of added sugar and saturated fat.
Health benefits
What the nutrients in dunkin' donuts extra extra coffee creamer, extra extra actually do for you, grounded in established dietary science.
Convenience for Flavoring Coffee
This creamer offers a convenient way to add flavor and richness to coffee. For individuals who enjoy a specific taste profile in their coffee and are seeking a quick addition, this product can fulfill that role. Its pre-mixed formulation means no additional ingredients or steps are needed to achieve the desired flavor and texture, making it a simple choice for daily use.
Source of Energy
With 266.67 calories per 100g, this creamer can provide a quick source of energy due to its sugar and fat content. While not a nutrient-dense energy source, the calories can contribute to overall daily energy intake. This might be relevant for individuals needing a rapid caloric boost, though it should be considered within the context of a balanced diet.
Enhances Palatability of Coffee
The combination of milk, sugar, and cream in DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA is designed to enhance the palatability of coffee for those who prefer a sweeter, creamier beverage. This can make coffee more enjoyable for some consumers, potentially aiding in fluid intake if coffee is a primary beverage choice. The 'natural flavors' also contribute to its specific taste profile.
DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA is typically used to flavor hot or iced coffee. A common portion is 1 tablespoon, though many consumers may use more. The primary pitfall is overconsumption, leading to a significant intake of added sugars and saturated fats.
Measure your serving: Use a measuring spoon to stick to the recommended 1 tablespoon serving size to manage added sugar intake.
Combine with plain milk: Mix a smaller amount of this creamer with plain milk (dairy or unsweetened plant-based) to reduce the overall sugar and fat per serving.
Occasional treat: Consider this creamer as an occasional indulgence rather than a daily staple to limit regular exposure to ultra-processed ingredients.
Balance with other foods: If using this creamer, ensure the rest of your meal or snack is rich in fiber, protein, and whole, unprocessed foods.
Things to keep in mind
Consumers should be aware of the ingredients in DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA. It contains milk and cream, which are common allergens for individuals with lactose intolerance or dairy allergies. The presence of carrageenan as a stabilizer is noted; while approved for use, some individuals report digestive sensitivities to carrageenan. The high added sugar content (28g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake. The product is also high in saturated fat, which should be considered by those monitoring their cardiovascular health.
Is DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA healthy?
Based on its FoodScore of 0/100, DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA is not considered a healthy choice. It is an ultra-processed product high in added sugar and saturated fat, offering minimal beneficial nutrients. Regular consumption may contribute to an excessive intake of these components.
How does DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA compare to a generic dairy creamer?
Compared to a generic dairy creamer, which might be primarily milk or light cream, DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA contains significantly more added sugar and saturated fat. A generic dairy creamer typically has fewer ingredients and a simpler nutritional profile, often providing some protein and calcium, which are absent in this product. For example, a simple half-and-half creamer like that from Horizon Organic would have fewer additives and no added sugar.
What are 'natural flavors' in this creamer?
'Natural flavors' in DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA are flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. Their purpose is to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value.
How much DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA can I have daily?
Given its high content of added sugar and saturated fat, it is advisable to consume DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA in moderation. Limiting intake to the recommended 1 tablespoon serving size, and not consuming it daily, can help manage your overall intake of these components within dietary guidelines.
Does this creamer contain caffeine?
The ingredient list for DUNKIN' DONUTS EXTRA EXTRA COFFEE CREAMER, EXTRA EXTRA does not list caffeine. As a creamer, its primary purpose is to flavor coffee, not to provide caffeine itself. Any caffeine content in your beverage would come from the coffee you add it to.