DUNKIN' DONUTS EXTRA EXTRA SINGLE SERVE DAIRY COFFEE CREAMERS, EXTRA EXTRA
DUNKIN' DONUTS EXTRA EXTRA SINGLE SERVE DAIRY COFFEE CREAMERS, EXTRA EXTRA receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to significant added sugar and saturated fat.
Contains 33.3g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g protein and 0g fiber, offering minimal nutritional value.
Best used sparingly as an occasional indulgence rather than a daily staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
111mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
DUNKIN' DONUTS EXTRA EXTRA SINGLE SERVE DAIRY COFFEE CREAMERS, EXTRA EXTRA scores 0/100, indicating it is a product to avoid for regular consumption according to dietary guidelines. The primary drivers for this low score are the substantial amount of added sugar and saturated fat. With 33.3g of added sugar per 100g, this product incurs a significant penalty of -25 points. The 11.1g of saturated fat per 100g further contributes to a -15 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in another -10 point deduction. The lack of protein and fiber, combined with its high calorie density from sugar and fat, leads to a -15 point penalty for empty calories and an additional -3 for concentrated ultra-processed fat. Ingredients like sugar and cream are prominent, alongside various stabilizers and emulsifiers such as sodium citrate and carrageenan, which are common in ultra-processed items. Compared to a generic dairy equivalent like plain milk, this creamer offers considerably less protein and essential micronutrients, while introducing significant amounts of added sugar and saturated fat.
Health benefits
What the nutrients in dunkin' donuts extra extra single serve dairy coffee creamers, extra extra actually do for you, grounded in established dietary science.
Provides a source of quick energy
The high sugar content in DUNKIN' DONUTS EXTRA EXTRA SINGLE SERVE DAIRY COFFEE CREAMERS, EXTRA EXTRA can provide a rapid source of energy. This can be useful in situations where a quick caloric boost is desired, such as before a short, intense activity or when feeling a sudden dip in energy. However, it is important to note that this energy comes primarily from added sugars, which should be consumed in moderation as part of a balanced diet.
Enhances palatability of beverages
This creamer is designed to significantly alter the taste and texture of coffee, making it richer and sweeter. For individuals who find plain coffee unappealing, adding this creamer can make the beverage more enjoyable and easier to consume. The combination of milk, cream, and sugar contributes to a desirable mouthfeel and flavor profile, which can be a factor in beverage preference.
Convenient single-serve format
The single-serve packaging of DUNKIN' DONUTS EXTRA EXTRA SINGLE SERVE DAIRY COFFEE CREAMERS, EXTRA EXTRA offers convenience for on-the-go use or portion control. This format eliminates the need for refrigeration until opened and ensures a consistent amount is used each time. It can be a practical option for travel, office settings, or situations where refrigeration of a larger container is not feasible.
DUNKIN' DONUTS EXTRA EXTRA SINGLE SERVE DAIRY COFFEE CREAMERS, EXTRA EXTRA receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DUNKIN' DONUTS EXTRA EXTRA SINGLE SERVE DAIRY COFFEE CREAMERS, EXTRA EXTRA is typically used to sweeten and enrich hot beverages like coffee. A common portion is one creamer per cup. Due to its high added sugar and fat content, it's important to consider its contribution to your daily intake.
Use this creamer as an occasional treat rather than a daily addition to your coffee to limit added sugar and saturated fat intake.
Consider pairing your coffee with this creamer alongside a protein-rich breakfast like eggs or Greek yogurt to help balance blood sugar response.
If you enjoy the flavor, try using half a creamer per cup to reduce the sugar and calorie load while still getting some of the desired taste.
For a more nutritionally balanced option, consider swapping this creamer for a splash of plain milk or unsweetened plant-based milk.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort due to the presence of milk and cream in this product. The ingredient list also includes several food additives such as carrageenan, sodium citrate, and dipotassium phosphate. While generally recognized as safe by regulatory bodies, some individuals may be sensitive to these ingredients, particularly those with pre-existing digestive issues. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes or prediabetes. As an ultra-processed food, it offers minimal micronutrient density.
Is DUNKIN' DONUTS EXTRA EXTRA SINGLE SERVE DAIRY COFFEE CREAMERS, EXTRA EXTRA healthy?
This product receives a FoodScore of 0/100 (Avoid), indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (33.3g per 100g) and saturated fat (11.1g per 100g), and provides minimal protein or fiber. It is best consumed sparingly as an occasional indulgence.
How does DUNKIN' DONUTS EXTRA EXTRA compare to a generic dairy creamer?
Compared to a generic dairy creamer, DUNKIN' DONUTS EXTRA EXTRA contains a significantly higher amount of added sugar and is classified as ultra-processed (NOVA 4). While both provide richness, this product's formulation prioritizes sweetness and texture through a blend of milk, cream, sugar, and various additives, unlike a simpler, less processed dairy option like plain half-and-half or whole milk.
What is carrageenan and why is it in this creamer?
Carrageenan is a common food additive derived from red seaweed, used as a thickener, emulsifier, and stabilizer. In this creamer, it helps prevent ingredients from separating and contributes to a smooth, consistent texture. While approved for use, some individuals report digestive sensitivities to carrageenan.
What is a reasonable portion size for this creamer?
The declared serving size is one creamer. Given its high caloric density from added sugar and fat, sticking to this single serving is advisable. Consuming multiple creamers can quickly add a substantial amount of calories, sugar, and saturated fat to your daily intake, making it harder to adhere to dietary guidelines.
Are there any alternatives to DUNKIN' DONUTS creamer for my coffee?
Yes, there are many alternatives. For a similar dairy base with less processing, consider using plain milk or half-and-half. If you're looking for non-dairy options, brands like Oatly or Silk offer unsweetened plant-based milks that can provide creaminess without the added sugar and extensive list of additives found in this product.